Manly Man

here to teach & learn the lessons we don’t learn in school| Masculinity | self-improvement | business |

[Manly Man @TheManlyMan101]

@ChrisWillx anything worth doing is worth overdoing

[Manly Man @TheManlyMan101]

@FitFounder Coca leaves have a lot health benefits 🌱

[Manly Man @TheManlyMan101]

@yearofthepoets Are you still using this thing?

[Manly Man @TheManlyMan101]

@TraderNJ1 @IncomeSharks 🤡

[Manly Man @TheManlyMan101]

@thedankoe Anything worth doing is worth over doing

[Manly Man @TheManlyMan101]

@L25888058 @SimonJalbert Interesting read if you like history, for me the key takeaway was that:

The Cognitive Revolution, Agricultural Revolution & Scientific Revolution empowered humans to do something no other form of life has done, Sapiens create & connect around ideas that don't physically exist

[Manly Man @TheManlyMan101]

I have read 11 books this year that changed my life

Here are the 10 (not 11) lessons I learned👇

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[Manly Man @TheManlyMan101]

Why I’m optimistic about the future:

Humanity’s power is to adapt and quickly get to new and higher levels of well-being is much greater than all the bad stuff that can be thrown at us

[Manly Man @TheManlyMan101]

@ML_Philosophy Learning (fast)

[Manly Man @TheManlyMan101]

How to learn anything, FAST

Become a learning machine: 6 surprising strategies

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[Manly Man @TheManlyMan101]

@yoursimmo Exactly, the best & most affordable doctors in the world are👇🏻:

1. Sun
2. Smile
3. Water
4. Music
5. Nature
6. Exercise
7. Meditation
8. Good Sleep
9. Healthy food
10. Real relationships

[Manly Man @TheManlyMan101]

@ML_Philosophy Oh baby, don't hurt me🎶

[Manly Man @TheManlyMan101]

Sauna is my favorite way to spend time alone🤌🏻

Quick TIP:
Covering your hair with a towel will keep it moist and avoid dehydration.

[Manly Man @TheManlyMan101]

@ML_Philosophy Here are 6 tips to live a happier life✨

By naval ravikant

[Manly Man @TheManlyMan101]

Co-founder AngelList of $4 billion valuation. @naval Ravikant says:

"Happiness is a choice you make and a skill you develop"

Here are 6 proven tips to live a happier life✨

[Manly Man @TheManlyMan101]

Stay away from testosterone therapy (TT) unless your testicles are removed because of a sickness

- TT may interrupt normal sperm production
- TT raises risk of heart disease and stroke for some men

Rather boost your T naturally💪🏻

[Manly Man @TheManlyMan101]

10 Ways to boost your TESTOSTERONE naturally

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[Manly Man @TheManlyMan101]

@kilosfromlolo @FitFounder Tbh cutting sugar is probably the most difficult one for me

[Manly Man @TheManlyMan101]

@ML_Philosophy Fear of change

[Manly Man @TheManlyMan101]

GN, think about this before you sleep:

Discipline beats motivation📈

[Manly Man @TheManlyMan101]

when wealth and values gaps are large and there is an economic downturn, it is likely that there will be a lot of conflict about how to divide the pie - @RayDalio

[Manly Man @TheManlyMan101]

@coookwithchris healthy fats

healhty fats increase cholesterol and cholesterol are the building blocks for Testosterone

think of:
-Fatty fish
-Oysters
-Eggs
-Avacados