Alyson Heller RDN

Registered & Licensed Dietitian Nutritionist:Certified Specialist in Sport Dietetics:Mara/Triathloner:Friendly Foodie & Cook:Lives, Loves, Laughs:

[Alyson Heller RDN @TheNutriciser]

As a sports dietitian, when I am asked about the ketogenic diet from one of my athletes or people outside of work, I just want to walk away every time! New research is out to continue to back up the reasons not to follow a ketogenic diet to enhance... https://t.co/d9K31Vbl1W

[Alyson Heller RDN @TheNutriciser]

Words cannot explain HUMMUS I love you! To all the hummus lovers, here are 9 ways to eat hummus and make dishes/appetizers healthier and more balanced. #healthyswap #creamy #protein #plantbased https://t.co/MZA2DivdC4

[Duke Women's Tennis @DukeWTEN]

It's time to 🎉🎉🎉 because the 🔵😈 are ACC REGULAR SEASON CHAMPS!
You can watch as the 🔵😈 are presented with the @ACCWTennis 🏆 on court 1 here⤵️
https://t.co/4UyFgvKXpm

[Drexel Nutrition @DrexelNutrition]

Happy #InternationalWomensDay to all the amazing women out there! #WomensDay2018 #girlpower #drexelnutrition

[Alyson Heller RDN @TheNutriciser]

Bubbye trans saturated fats!!! Trans satured fats are highly correlated with increasing the risk of heart disease and diabeties.Hopefully, the deadline of June 18th 2018 for all manufaturers to not use partially hydrogenated oils in their products... https://t.co/G0PEeAYUJf

[Alyson Heller RDN @TheNutriciser]

Now don't go eating a plate full of pasta, but yes, you can eat pasta as a part of a balanced meal with protein & vegetables and still lose weight! If you... https://t.co/3QVFfhuJlU

[Alyson Heller RDN @TheNutriciser]

It is not all black and white....A few nutrition myths you may be believing are debunked! #NutritionExpert #RDpower https://t.co/IzwSR9lHdJ

[Alyson Heller RDN @TheNutriciser]

‘tis the time of year for holiday parties and family/friend gatherings. A reminder to keep in mind the hidden... https://t.co/MF4Z7zuCma

[Alyson Heller RDN @TheNutriciser]

Not everyone realizes the risks of taking supplements. Pre workout & weight loss supplements are immediate red... https://t.co/iOessAoLrj

[Duke Women's Soccer @DukeWSOC]

Coach of the Year: ✅
Offensive POTY: ✅
Defensive POTY: ✅
Midfielder of the Year: ✅
9⃣ All-ACC Selections: ✅

Not too shabby, eh? 🔵😈⚽️

📰: https://t.co/xSOxRGFUrg

#GoDuke

[Blue Devil Fuel @DukeSPORTSNUT]

Today is the first of many BLUE DEVIL DARE DAYS! Try a new fueling station item every Wednesday… https://t.co/6MYZBNga3a

[American Sports & Performance Dietitians Assn. @fuelingvictory]

A look behind the scenes at #cpsdamember @emathake_RD and the Washington Huskies.

https://t.co/NCqWfFSUDf

[Brittney Bearden RD CSSD @brittneybearden]

Chocolate banana frosties for @SMU_Football

Cocoa: ⬆️blood flow to ⬆️nutrient & oxygen delivery to muscles
🍌: ⬆️in carbs, potassium

[Duke Women's Soccer @DukeWSOC]

RECAP | Blue Devils Down Clemson, 2-1, in Exhibition Play

📰: https://t.co/L7YYqyrI5d

#GoDuke

[Blue Devil Fuel @DukeSPORTSNUT]

Happy Friday! What is your favorite recovery snack to get you ready for the weekend?

[Duke Athletics @DukeATHLETICS]

Our newest account is guaranteed to make you hungry 🍽️
Follow: @DukeSPORTSNUT

[Peter Fowler @fowlerp85]

NEW PAPER: @MSSEonline Greater effect of east vs. west travel on jet-lag, sleep and team-sport performance | RG: https://t.co/YCDztVQcU4

[Danielle Mach MS,RD,CSSD @dmach_sportsrd]

How Alcohol Affects Athletic Performance --> https://t.co/lPB7xajatB via @STACKMedia

[UM Perform Nutrition @MGoFuel]

Now that it's officially #summer, u have 2 b extra diligent to make sure you're #hydration is 💯. It's a process, not a one-time effort! 💦