Peter Fowler

PhD ASpS2 | Owner // Recovery Physiologist @Recovery__Room | Previous: @SpursOfficial @Ausport @AspetarQatar | Interests: Travel ✈️ • Sleep 💤 • Recovery 💪

[ChristaJvRensburg @ChristaJVR]

Recommendations on Management of Travel fatigue and Jetlag 🛫✈️🛬Equally important for business and holiday travel @SpringerOpen https://t.co/dtlRoOKtoO

[Juan Manuel Alonso @DrJuanMAlonso]

Just published

https://t.co/Y4tT2sNVAK…

@ChristaJVR @Audrey_JvR
@fowlerp85 @Sleep4Sport @kieranosull @HughFullagar @DrJuanMAlonso @mattdriller @Sleep4Perform @Lukegup86 @ShonaHalson @sleeppsyc @CBTmin @ThePhaseShifter @PhDsleepy @JacopoVitale
@sleepyDJS @PrActivePhysio

[kathleenmiles @kathleenmiles]

Really proud to have this latest paper out in pre-print. Full version coming soon! Thanks to all of the people and organisations who helped along the way, especially @87bclark, @KatePumpa, @fowlerp85 and Jo Miller. https://t.co/H8pmiJ281b

[ChristaJvRensburg @ChristaJVR]

Happiness is…3yrs of hard work came to fruition https://t.co/dtlRoOKtoO and in time to assist athletes traveling to @Tokyo2020 🙃🥇🚴‍♂️🏊🏻Authors from🇿🇦🇺🇸🇱🇨🇳🇿🇨🇦🇫🇷🇮🇪🇯🇵🇬🇧🇮🇹🇳🇿

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Now ahead of print: The Use of Recovery Strategies in Professional Soccer: A Worldwide Survey by @acfield1992, @LHarper89, @BrynaChrismas, @fowlerp85, @Alan_McCall_, Darren J. Paul, @ProfChamari & @DrLeeTaylor https://t.co/Of4eg2akXu

[Peter Fowler @fowlerp85]

@kieranosull @PrActivePhysio @HelenPurtill @Sleep4Sport @DrCHSamuels @ESSASpSc @basesuk @the_ASCA @UKSCA @IOCprevConf 😂 - turns out you can cram a lot into 280 characters

[Peter Fowler @fowlerp85]

NEW😴RESEARCH

😴+ link with ♥️ health +🧠wellbeing

✅65 athletes: 37 ♂️ 28 ♀️
✅Diff sports🏃🏊‍♂️⚽️
✅Athlete Sleep Screening Q

1⃣ 23% mod-sev😴prob @ COMP
2⃣ 82% <8 h😴
3⃣😴prob =⬇️😴hygiene +⬇️♥️ +⬇️🧠
4⃣🏊 = ⬆️😴prob

2nd📰@PrActivePhysio PhD👏

🖱️👉https://t.co/CDpkNYaxuK

[Peter Fowler @fowlerp85]

🚨 NEW REVIEW: Sleep & Sport Performance 🚨

🏃 Sleep loss & Perfomance
💪Sleep loss & Recovery
⚽️Applied Perspectives:
📅Congested fixtures,🌙Night COMP & ✈️Travel
😴Sleep INT & Performance
🧠Future Perspectives: Sleep & The Brain

Full Text 👉 https://t.co/Eb0pDdYsMQ

[Michelle Biggins @PrActivePhysio]

PhD pub 🎉 Sleep, health & wellbeing in elite athletes....⬇️ free download

•23% mod-sev sleep prob @ comp
•82% reported <8hrs 💤
•Athletes w sleep prob had ⬇️gen health ⬇️mood ⬇️💤hygiene
•Swimmers 🏊‍♀️ had greater sleep difficulty pre & during comp

https://t.co/F05WqRp03p

[Kieran O'Sullivan @kieranosull]

50 free copies of new paper by @PrActivePhysio @fowlerp85 @cahalanbeck @roisinc1 @HelenPurtill @DrCHSamuels https://t.co/YBD5pM9j2J

[Peter Fowler @fowlerp85]

NEW EDITORIAL
.
Practical Tips to Manage Travel Fatigue & Jet-Lag in Athletes👉https://t.co/IKkrQH03kV
.
Part of pre @Tokyo2020 editorial series
.
Follow on from Syst Review: How to Manage Travel Fatigue and Jet-Lag in Athletes👉https://t.co/F2WFJhOcUZ
.
Consensus in progress...

[SASMA @SASMA_ZA]

Article published in BJSM : PRACTICAL TIPS TO MANAGE TRAVEL FATIGUE AND JET LAG IN ATHLETES with @ChristaJVR @fowlerp85 @ephysiol
https://t.co/l7KenEFJR1

[ChristaJvRensburg @ChristaJVR]

May seem redundant, but valuable post-COVID-19 ✈️🥇🥈🥉Editorial @BJSM_BMJ on PRACTICAL TIPS TO MANAGE TRAVEL FATIGUE and JET LAG IN ATHLETES https://t.co/VVx9AJ5ehY with @fowlerp85 @ephysiol

[Bruno T Barbosa @barbosabrunoedf]

Great paper about Sleep and Sport Performance published recently and run by @HughFullagar @PhDsleepy @ME_McCullough @ShonaHalson and @fowlerp85! I do recommend reading! ⚽️💤

[Peter Fowler @fowlerp85]

SLEEP & PERFORMANCE
.
@FIFAMedical FUNDED RESEARCH COMING SOON...
.
🥛α-lactalbumin SUPP ⬇️ 😴 disruption post 🌙 COMP + ⬆️ DAY +1 🏃‍♂️ in 🚺 athletes
.
Implications for 😴 INT post 🌙 COMP in team sports ⚽️ 🏀 ⚾️
.
📄#4 from @kathleenmiles PhD - 😴 in 🚺 athletes 👏
.
#ESSTC20

[Peter Fowler @fowlerp85]

SLEEP & PERFORMANCE
.
@FIFAMedical FUNDED RESEARCH COMING SOON...
.
🥛α-lactalbumin SUPP ⬇️ 😴 disruption post 🌙 COMP + ⬆️ DAY +1 🏃‍♂️ in 🚺 athletes
.
Implications for 😴 INT post 🌙 COMP in team sports ⚽️ 🏀 ⚾️
.
📄#4 from @kathleenmiles PhD - 😴 in 🚺 athletes 👏
.
#ESSTC20

[Peter Fowler @fowlerp85]

TRAVEL & PERFORMANCE
.
New Research:😴+☀️can improve performance post✈️
.
1️⃣ Protect😴= top priority
2️⃣ Consider😴timing during✈️
3️⃣ Combine body⏰adjust with treatment of jet-lag symptoms
.
Full text👉https://t.co/QaJKIPk1hA
.
✈️Education + Bespoke Plans👉https://t.co/1xji7RW1kX

[Peter Fowler @fowlerp85]

TRAVEL & PERFORMANCE
.
New Research:😴+☀️can improve performance post✈️
.
1️⃣ Protect😴= top priority
2️⃣ Consider😴timing during✈️
3️⃣ Combine body⏰adjust with treatment of jet-lag symptoms
.
Full text👉https://t.co/QaJKIPk1hA
.
✈️Education + Bespoke Plans👉https://t.co/1xji7RW1kX

[Peter Fowler @fowlerp85]

NEW RESEARCH: 😴 + 🌞 can improve performance post ✈️
.
1️⃣ Protect 😴 = top priority
2️⃣ Consider 😴 timing during ✈️
3️⃣ Combine body ⏰ adjust with treatment of jet-lag symptoms
.
Full text 👉 https://t.co/QaJKIPk1hA
.
4 travel education + plans 🖱👉 https://t.co/S5vYvigYSP

[Peter Fowler @fowlerp85]

NEW RESEARCH: 😴 + 🌞 can improve performance post ✈️
.
1️⃣ Protect 😴 = top priority
2️⃣ Consider 😴 timing during ✈️
3️⃣ Combine body ⏰ adjust with treatment of jet-lag symptoms
.
Full text 👉 https://t.co/QaJKIPk1hA
.
4 travel education + plans 🖱👉 https://t.co/S5vYvigYSP