Olivia
Online
The Run Fit Club ( Running and Walking )
@TheRunFitClub1
Official England athletics Runtogether group. Friendly, supportive, non competitive group π
one foot in front of the other and together
We've Got This!!!
Basildon
Joined July 2019
1.7K Following
671 Followers
989 Posts
Β Pinned Tweet
Running πββοΈπββοΈ
Tuesday & Thursday morning at 9.30am
Wednesday and Friday night at 7pm
Walking πΆββοΈπΆββοΈ
Tuesday & Thursday morning at 9.30am and Wednesday at 11am
Running book on through Runtogether app
Walking book on through the mycrew app.
All sessions are free everyone is welcome
Something special to share from the awesome @VoomNutrition
A special running energy pack for our #RunFitters
Use code RUNFITCLUB at the checkout to get yours π
Follow the link.
https://t.co/j1IXsgsAqS
#running #fitness #positivevibes #wevegotthis
Something exciting starting Wednesday 21st September at 10.30am.
"Get Fit And Social With Sam"
Message for more information
@ActiveEssex @ActiveBasildon @bbw_cvs #Wevegotthis
Post your completed workout all across the world through O'Coach #community and #inspire everyone with your regular #workout streaks and achievements.
Get the app:
https://t.co/GQhjgSRrnI
@mrs_butler_ @TheRunFitClub1 @whitman_mark @Monika48779734 @MfiniPhelo @Stshenza @thabiler6
Who to follow
Tim Bonner
@TimBonner1973
Avid Runner π
5k 23:00 π
10k 47:50 π
HM 1:44.56 π Next races
musingsofarunner
@musingsofarunn1
Mum of a 12yo and 5yo girl. Member of Saltaire Striders. Was a secondary music teacher but have diversified into Computer science. Mediocre runner.
πββοΈ π― Di Brander π― ποΈββοΈ 
@DiBrander
Nutrition Coach. Sharing thoughts on nutrition, sustainable habits, fitness & building a healthier relationship with food without extreme diets and guilt.
Posters are up π
Looking good up in the awesome @puregymbasildon
Thank you guys we really appreciate it π
If you are looking for a top notch gym that's Friendly & supportive, then why not pop in for a tour of the gym or sign up to one of their reasonable memberships.
We had to nick this from one of our #RunFitters this morning ππ€
Put a smile on our faces and abit of a chuckle too.π¦
#funny #positivevibes #gosmashtoday #wevegotthis
Well done Thursday Morning Crew
Awesome work by all π
#runtogether #bettertogether #strongertogether #ukrunchat #walktalkwalk #Wevegotthis
Well done Wednesday night crew π
Awesome Job π
#running #fitness #positivevibes #gosmashtoday #wevegotthis
Welcome to Thursday π
On offer this morning
Walking πΆββοΈπΆββοΈ
Running πββοΈπ
Meeting everyone at 9.30am outside the cafe in Northlands park.
#running #fitness #positivevibes #gosmashtoday #wevegotthis
Well done Thursday Morning Crew
Awesome work by all π
#runtogether #bettertogether #strongertogether #ukrunchat #walktalkwalk #Wevegotthis
Well done Wednesday night crew π
Awesome Job π
#running #fitness #positivevibes #gosmashtoday #wevegotthis
Welcome to Thursday π
On offer this morning
Walking πΆββοΈπΆββοΈ
Running πββοΈπ
Meeting everyone at 9.30am outside the cafe in Northlands park.
#running #fitness #positivevibes #gosmashtoday #wevegotthis
Good Morning and welcome to Tuesday ππ
On offer this morning
Walking πΆββοΈπΆββοΈ
Running πββοΈπ
Circuit Training Session πββοΈπββοΈ
Meeting everyone at 9.30am outside the cafe in Northlands park
#runtogether #walktalkwalk #fitness #wevegotthis
Good Morning and welcome to Tuesday ππ
On offer this morning
Walking πΆββοΈπΆββοΈ
Running πββοΈπ
Circuit Training Session πββοΈπββοΈ
Meeting everyone at 9.30am outside the cafe in Northlands park
#runtogether #walktalkwalk #fitness #wevegotthis
Well done everyone π
Great session tonight πββοΈπββοΈπ
#runtogether #bettertogether #strongertogether #ukrunchat #walktalkwalk #Wevegotthis #fitness #positivevibes #gosmashtoday #runfitcoaching
Thursday mornings are made for #girlpower πββοΈπΆββοΈπ
Well Done Ladies π
#runtogether #bettertogether #strongertogether #ukrunchat #walktalkwalk #Wevegotthis
Well done Ladies π
Awesome Circuit session this morning as always π
#circuittraining #fitness #positivevibes #gosmashtoday #wevegotthis
Thursday mornings are made for #girlpower πββοΈπΆββοΈπ
Well Done Ladies π
#runtogether #bettertogether #strongertogether #ukrunchat #walktalkwalk #Wevegotthis
Well done Ladies π
Awesome Circuit session this morning as always π
#circuittraining #fitness #positivevibes #gosmashtoday #wevegotthis
π― #ukrunchat
As its really important to do your Warm ups and Cools downs.
As also its important to get that protein in after your run too, protein really helps with muscle recovery and of course muscle growth to get stronger and better!!!!!
Why not try it after your next run πββοΈπ
#protein
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