Tom7 | Optimize Health Protocol

Used to be a man with depression who didnt have much to live for.
Now Happy Man on a mission to save as much men as I can and help them perform better in life.

[Tom7 | Optimize Health Protocol @TheTomSeven]

How to recover from any addiction:

Understand addiction, impulsivity, and dopamine's role in risk and advantage. Addiction stems from seeking intense experiences or escaping pain. Modern life's imbalance contributes to addiction and mental illness, requiring a grasp of pleasure's neurobiological basis for self-control.
Establish life balance for pleasure, pain, and environmental sensitivity. Embrace boredom for growth and productivity. Take action towards goals to prevent anxiety and depression, focusing on daily achievable tasks for progress.
Resist addiction by maintaining a flexible dopamine balance for overall well-being and reconnecting with the present moment.
Embrace healthy recovery strategies by depriving high dopamine rewards for 30 days to regenerate dopamine transmission. Persistence and patience are vital during recovery.
Acknowledge addiction as a treatable brain disease disrupting brain balance, leading to compulsive substance use.
Guard against addiction to the recovery process and be cautious of potential reliance on recovery structures.
Practice truth-telling for addiction recovery, acknowledging addictive qualities even in seemingly harmless substances or behaviors.
Balance success with well-being in the social media age by focusing on authentic, value-driven achievement, preserving offline connections to avoid loneliness and excessive technology use.

[Tom7 | Optimize Health Protocol @TheTomSeven]

@GrowWithAndrew The best thing you can do is to start enjoying the journey you are going through, instead of thinking all the time about the end result.

[Tom7 | Optimize Health Protocol @TheTomSeven]

@dennisrose25 You look amazing Brother!

[Tom7 | Optimize Health Protocol @TheTomSeven]

@GainswGabe It depends!

[Tom7 | Optimize Health Protocol @TheTomSeven]

@Musclesaregrea1 I prefer day A - weight training, day B - cardio

[Tom7 | Optimize Health Protocol @TheTomSeven]

@MasculineRetain agreed

[Tom7 | Optimize Health Protocol @TheTomSeven]

@Positive_Call Cheap dopamine sources destroy people

[Tom7 | Optimize Health Protocol @TheTomSeven]

Cut cheap dopamine sources - porn, processed foods, social media - and watch the magic happens.

[Tom7 | Optimize Health Protocol @TheTomSeven]

@Markusholistic Complex carbs are good

[Tom7 | Optimize Health Protocol @TheTomSeven]

@TheWarEnglish Cheap dopamine sources

[Tom7 | Optimize Health Protocol @TheTomSeven]

@hubermanlab Happy Birthday Andrew!

[Tom7 | Optimize Health Protocol @TheTomSeven]

@CharlesStassi same

[Tom7 | Optimize Health Protocol @TheTomSeven]

@Markusholistic Stop watching porn and begin strength training.

[Tom7 | Optimize Health Protocol @TheTomSeven]

@VelvetVixenRed That's good to hear Sarah!

[Tom7 | Optimize Health Protocol @TheTomSeven]

@CastNoShadowUK7 @LaurenRound3 Hey! Creatine improved my cognitive function, and improved my energy levels through the day.

[Tom7 | Optimize Health Protocol @TheTomSeven]

Morning everyone. Have a good day!

[Tom7 | Optimize Health Protocol @TheTomSeven]

Recipe for depression:

-Don't workout
-Zero sunlight
-Eating crap food
-Mindless social media scrollin
-Not enough sleep

[Tom7 | Optimize Health Protocol @TheTomSeven]

Recipe for depression:

-Don't workout
-Zero sunlight
-Eating crap food
-Mindless social media scrollin
-Not enough sleep

[Tom7 | Optimize Health Protocol @TheTomSeven]

For most of my life, I lived on cereal for breakfast, which was basically just sugar. It was influenced by society's programming, TV commercials that programmed us that it was healthy and nutritious. It ended for me with serious metabolic disorders, obesity, insulin resistance. No wonder we have an obesity epidemic. I feel disgusted just thinking about it.

[Tom7 | Optimize Health Protocol @TheTomSeven]

@Mangan150 It's ridiculous that when you find out that you eat healthy, it shocks the people around you, and eating fast food, for example, is normalized.

[Tom7 | Optimize Health Protocol @TheTomSeven]

@MasculineRetain Lie