The Life Plan

Your online gym. Your Life Plan.

What’s your goal? We’ve got a fitness & nutrition programme to suit you.

Fitness. Nutrition. Wellness.

[The Life Plan @The_Life_Plan]

We have had a re-jig of our hub - our members now have over 300 on demand classes at their finger tips - want to know more? Drop us a DM with the words FREE TRIAL

#fitness #nutrition #wellness #health #wellbeing #strong #strength #strengthtraining #dietitian #personaltrainer

[The Life Plan @The_Life_Plan]

After a little social media break we are back with a bang!! Who else is LOVING running the trails in this glorious sunshine?

#trailrunning #running #runnersofinstagram #happyplace #runner #run #runningmotivation #girlswhorun #fitness #thelifeplan #tlp

[The Life Plan @The_Life_Plan]

We all have to start somewhere & you can't get better until you have started! What are you waiting for? Need that nudge in the right direction, we will set you up with everything you need!
#fitness #onlinefitness #nutrition #dietitian #wellness #onlineclasses #hiit #yoga #pilates

[The Life Plan @The_Life_Plan]

Monday we are ready for you! Make time for you this week, make time for that class, for that #workout, for that run or to make that recipe - #NoExcuses!
#thelifeplan #exercise #homeworkout #hiit #pilates #running #runner #workhard #mondaymotivation #motivation #runningmotivation

[The Life Plan @The_Life_Plan]

Friday morning - who's with us?

Fridays mean core - we target our #core on a Friday and start the weekend feeling GREAT!

#coreworkout #corestrength #coremuscles #strengthtraining #homeworkout #onlineclass #onlinehiit #strengthclass #personaltrianer #coreexercise #thelifeplan

[The Life Plan @The_Life_Plan]

I have been off my #running game a bit for the last couple of weeks but following a week's rest and some proper R&R I have got my mojo back and have been back out loving life in the #SurreyHills!
#runner #girlswhorun #run #runninginspo #runningmotivation #surreyhills #thelifeplan

[The Life Plan @The_Life_Plan]

For anyone who is new around here we have a little re-intro coming your way! Meet Amelia - our wonderful co-founder and epic #dietitian who looks after all things #nutrition with #TheLifePlan

#fitness #nutrition #wellness #onlinefitness #mentalwellbeing #healthyliving

[Rhiannon Lambert @Rhitrition]

What faddy diet peddlers don’t share is that the true measure of a diet isn’t how you feel hours, days or even weeks later; it’s how you feel after months and years!

[The Life Plan @The_Life_Plan]

@sampriestley I recently tried the tasting kit from Corner Fifty Three Distillery - their Umami Butternut & Shiitake gin was surprisingly excellent!

[The Life Plan @The_Life_Plan]

@Lizconnor_ Hello, we're a PT and Dietitian duo at The Life Plan so can totally help out with this - I'll drop you an email!

[The Life Plan @The_Life_Plan]

Ok let's talk morning vs evening #workouts

I am 100% a #MorningPerson - who's with me?
What works best for you? Let us know.

#exercise #eveningworkout #morningworkout #onlinefitness #onlineclasses #pilates #yogateacher #runnning #lifestyle #healthy #yoga #pilates #thelifeplan

[European Food Information Council (EUFIC) @EUFIC]

💪😃 You only get one body, and taking care of it is key to a happy & healthy life.

Maintaining a #healthylifestyle supports your mind and body, reduces your risk of health problems and makes you be better equipped to get through this challenging time. #WorldHealthDay

[The Life Plan @The_Life_Plan]

@rachel_hosie @thisisinsider Congrats! We're all about fitness and nutrition so I'm looking forward to reading your articles!

[Rhiannon Lambert @Rhitrition]

People ignore even the best nutrition advice because a voice telling you gluten is the devil or carbs make you fat gives you a clear set of rules that makes healthy eating seem less ambiguous. Whereas evidence-based professionals only ever preach moderation, variety and balance!!

[The Life Plan @The_Life_Plan]

Let's do this. Ready to get your sweat on this week?

#sweat #sweaty #sweatybetty #strong #workout #onlineworkout #onlinefitness #letsgetsweaty #moveyourbody #motivation #workoutmotivation #liveclass #onlinehiit #pilates #yoga #strength #fitnessuk #plank #thelifeplan

[Rhiannon Lambert @Rhitrition]

Feeling bored, upset, tired and stressed often results in eating, which isn’t always a bad thing. Try going for a walk or calling someone to take your mind away and you’ll soon learn more about your relationship with food!

[The Life Plan @The_Life_Plan]

Amelia is back to full strength after a long #covid recovery which is the best news. We are out running and walking and loving getting the fresh air fix!

#countrylife #happy #happiness #walking #walk #run #running #surrey #surreyhills #kent #thelifeplan #bestie #bestfriends

[British Nutrition Foundation @NutritionOrgUK]

Don't be fooled! On April Fool's Day, the British Nutrition Foundation busts some of the most common nutrition and food myths

Myth - Pink/rock/sea/Himalayan salt is better for you than table salt #dontbefooled

[The Life Plan @The_Life_Plan]

It means so much to hear that our love and passion for what we do rubs off to keep our members inspired and motivated!

#thelifeplan #yourlifeplan #yoga #hiit #pilates #nutrition #wellness #wellbeing #health #pilatesinstructoruk #personaltraineruk #onlinefitness #yogateacheruk

[European Food Information Council (EUFIC) @EUFIC]

The truth is, #freezing fruit & vegetables immediately after harvesting not only helps to retain their nutrients but has many other benefits, such as:
🗑️ preventing spoilage
🛒 reducing #foodwaste
🗓️ providing convenience & variety