thecountyF3

Always Free. Always Outside. Always Fun. Join in on Tuesday, Wednesday (Heavy), Thursday and Saturdays. SYITG!

[thecountyF3 @ThecountyF]

Boom!

[F3 Louisville @F3Louisville]

Good morning! The totals came in late last night and the @F3Louisville boys logged almost enough miles to run to Naperville and back. 618! @F3Naperville thanks for putting us on notice last week. That’s going to be tough to beat.

[thecountyF3 @ThecountyF]

#NewProfilePic

[thecountyF3 @ThecountyF]

Great discussion in Shieldlock this morning with HIMs Meter Maid, Catfish and Valdez (Pelican on IR). We hit on the importance of unique language in F3 and how that extends to work; accountability on 2020 goals; and early thoughts on a broader q-source program. More than a WO!!

[thecountyF3 @ThecountyF]

13 HIMs at The Foundry this morning moving weight with Bulletin (including BigBird killing I with knee brace on). LOTS of strong mumblechatter and fellowship.

[thecountyF3 @ThecountyF]

Great first Shieldlock discussion with Meter Maid, Pelican and Catfish. Talked about Q-Source, goals for 2020 and “disruption” as a key component in leadership.

[thecountyF3 @ThecountyF]

Run. Stop. Hit the deck. Do it again. #f3counts @F3Louisville

[thecountyF3 @ThecountyF]

If this looks easy to you, I’m not sure we can be friends. Another dynamite VQ at the County. @F3Louisville #f3

[thecountyF3 @ThecountyF]

@BlaineKAyers Aye!

[thecountyF3 @ThecountyF]

So this was pretty cool this morning as our TaPs were with Bulletin as he donates a kidney to his sister. #f3nation #f3louisville

[thecountyF3 @ThecountyF]

28 for the Bulletin Board of Merkins and Stuff before F3Bulletin (R) donates a kidney to his sister on Thursday. #HIM. ⁦@F3Nation⁩ #greenfororgandonation

[F3 Louisville @F3Louisville]

Ghost Q Week was topped off this morning at @F3Louisville Convergence with the reveal of the Qs. Rain or shine, hot or cold this HIMs deliver.

Tclaps 👏🏼👏🏼👏🏼

[thecountyF3 @ThecountyF]

@jimmCI you have a great set. Thanks for sharing it with us.

[thecountyF3 @ThecountyF]

Speed, sport, strength. Today’s workout was led by two (outstanding) teenagers. Young, old, fast, slow, it doesn’t matter. You can join. You can lead. @F3Louisville #f3counts @WhitacreSteve

[thecountyF3 @ThecountyF]

Nothing to see here... just a bunch of side straddle hops and some fire drill rolls mixed in. Note this was just part of the workout. Bring It. @WhitacreSteve @F3Louisville #f3counts

[thecountyF3 @ThecountyF]

This road is innocent enough... until you do burpees at every utility pole. #simplebutnoteasy #f3counts @F3Louisville

[thecountyF3 @ThecountyF]

Firefighters have to be ready. When the alarm sounded today, 21 PAX (led by one of our community’s bravest) had burpees for breakfast. @F3Louisville #f3counts

[thecountyF3 @ThecountyF]

Team curls & V-ups were just one set of the partner workout this morning at the County. Great Q Fridge! (@jaywindhorst) @F3Louisville #f3counts #morethanaworkout

[thecountyF3 @ThecountyF]

7 swole PAX went round and round the circle of fire at the Foundry workout at the County this morning. We started with volume, finished with tempo. @F3Louisville #f3counts

[thecountyF3 @ThecountyF]

Fungi (@f3_lou) led the charge of these committed men who got a dose of teamwork, speed work, and hard work at the County. @F3Louisville #f3counts