F3LouFungi (BJ)

Just working on the 3 Fs to become a better dude.

[F3LouFungi (BJ) @f3_lou]

@F3LouRuckin @F3Louisville @CREdmiston1 @JDCLARK77 @ben_clarks @mbodner125 @GORUCK There’s some dudes with serious motors right there.

[thecountyF3 @ThecountyF]

28 for the Bulletin Board of Merkins and Stuff before F3Bulletin (R) donates a kidney to his sister on Thursday. #HIM. ⁦@F3Nation⁩ #greenfororgandonation

[F3 Louisville @F3Louisville]

Ghost Q Week was topped off this morning at @F3Louisville Convergence with the reveal of the Qs. Rain or shine, hot or cold this HIMs deliver.

Tclaps 👏🏼👏🏼👏🏼

[Erik Nowak/Gobbler (Western Sector Champion) @ninjaofficer]

The #GobblerWorldTour stopped in @F3Louisville this morning for a beatdown! Great workout men!!!! I hope to see all of you at a future @F3GrowRuck. Next stop @F3Nashville. @43feetPodcast @F3pickupthesix @F3RoundTable @AmericanYammer @F3Nation

[F3LouFungi (BJ) @f3_lou]

@jimmCI @F3IronPax Blasphemer

[F3LouFungi (BJ) @f3_lou]

Honored to be a part of that mess. #heareveryotherword

[F3LouFungi (BJ) @f3_lou]

@JDCLARK77 @LiveWellDrTroy And the first baseman wasn’t joking around either.

[F3LouFungi (BJ) @f3_lou]

Thanks to @F3Nashville and Toga for hosting @F3Louisville pax this morning. We always enjoy our time here and seeing the great work you do with 4:13 Strong! #gravelbearcrawl

[F3LouFungi (BJ) @f3_lou]

@F3Nashville when is the website going to be back up. I was hoping to grab the backblast from my first post 8/23/18 to run the Q back on my 1 yr Anniversary.

[Ush @UshMush]

@malynch33 @F3Louisville @love Awesome stuff, guys!

[F3LouFungi (BJ) @f3_lou]

Cmon @F3Louisville, let’s do this

[F3Nation-IronPax @F3IronPax]

A very special shout-out to our 1,000th registered PAX, Ringer (@JasonGrothe1) hailing from @F3StLouis.

St Louis now with 19 pax and is one of 33 regions who can claim double digits.

3 weeks until we kick this party off. Be on lookout for a preseason week as well.

[F3 The Garden @F3Garden]

5 months ago Nino (@NGilmore13) Qd 13 PAX at the 1st BlackOps at The Garden. Today he Qd 14 PAX at The Garden (now officially an AO), but only 1 of those 14 PAX was at the 1st BlackOps: himself. 💪🏼

#starfish #cloverfield

[F3Nation-IronPax @F3IronPax]

Approaching 900 registered pax.

Our 900th registered pax will receive a very special west coast inspired secret surprise.

Who will it be?

[F3LouFungi (BJ) @f3_lou]

Who, me??

[thecountyF3 @ThecountyF]

https://t.co/1wZYJgFvKx. Fungi on the Q tomorrow at the County. Open to all men. Modify as necessary. Bring it.

[F3LouFungi (BJ) @f3_lou]

Just finished Finding Ultra by @richroll. These two pages!

[F3LouFungi (BJ) @f3_lou]

@richroll you should have @DreddCNC on your podcast. There’s quite a movement brewing and I think your listeners (and you) would enjoy. I’ve heard your podcast address the 3 Fs separately and this would tie them all together. @F3Nation

[thecountyF3 @ThecountyF]

29 at The County and 87 overall @F3Louisville today!!The County pax we’re treated to a Bulletin/Abacus (@malynch33) sweat fest

[F3LouFungi (BJ) @f3_lou]

Downrange F3Dad post in DurhamNC. 4 new FNGs!

[F3LouFungi (BJ) @f3_lou]

@ThecountyF working with @F3Parklands on vaca. Great Q @JamesDeVille

[Poshlands @F3Parklands]

A Poshy road show with burpees and bear crawls at the @F3GrandStrand #Timeshare. Retainer and @f3_lou with the assist. Thanks for having us.

[F3LouFungi (BJ) @f3_lou]

Any @F3Nation pax in North Myrtle Beach this week?