Ntelispa

[TFTC @TFTC21]

We're doing another @Bitkey giveaway!

A built-in screen. No seed phrase. 2-of-3 multisig.

Follow @Bitkey and us, RT to enter. ✅

Winner announced Tuesday 5/26 at 4PM EST.

[Peptime @ItsPeptime]

GHK-Cu is in my top 3 peptides

The only reason it’s not as popular is because of how long it takes to produce the desired results

Have patience people!

[Real Peptides @realpeptides]

The benefits of GHK-Cu are insane:

- In human trials, it increased collagen 51% in 3 months
- Outperformed vitamin C AND retinoic acid for collagen
- Beat Matrixyl 3000 (a leading anti-aging peptide) by 31.6% wrinkle reduction
- Resets 31% of the human genome
- Triggers cancer cells' natural self-destruct mechanism

Yet most people only see it as a "skincare ingredient."

[Michael Morelli @morellifit]

This is probably the best piece I've ever written about peptides, covering what they are, which ones exist, and where to get them.

Block out 10-15 minutes, sit with it, and read it slowly.

[Matthew Zirwas, MD @MattZirwas]

Dermatology is wrong about the sun.

And it's killing people.

I'm a dermatologist. 226 publications. I should know.

Avoiding the sun increases the risk of dying as much as being a smoker.

We can fix it.

For decades, dermatology's message has been simple: avoid the sun. Wear sunscreen. Seek shade. UV causes skin cancer. End of discussion.

That message is incomplete and outdated.

People are dying because of it. Lots of people.

The evidence has gotten strong enough that the field needs to update it.🧵

[Denis Wirtz @deniswirtz]

Big paper coming out soon.

Using AI, we mapped embryos of mice, alligators, turtles, rhesus macaques, and chickens in 3D and at single-cell resolution.

We discovered something truly remarkable...stay tuned!

[FoundMyFitness Clips @fmfclips]

8 supplement staples for @foundmyfitness:

• Vitamin D
• Omega-3s
• Multivitamin
• Magnesium
• Sulforaphane
• Creatine
• Ubiquinol
• Phytosomal curcumin

[Nicholas Fabiano, MD @NTFabiano]

Addiction to short-form videos is associated with reduction of brain activity in the frontal lobe and weakened focus.

[_Checkmate 🟠🔑⚡☢️🛢️ @_Checkmatey_]

The bears absolutely hate this rally.

I don't believe we have ever seen anything quite like it in Bitcoin history.

[Lyn Alden @LynAldenContact]

Good piece on the topic of structural deflation:

[Bram Kanstein @bramk]

If you really want to know who Satoshi is, watch this doc coming out April 22.

I got a preview and it's the best research I've seen on this big question.

Spoiler: It's not Adam Back and definitely not Craig Wright 😂

You will love the conclusion🧡

[Andy Galpin, PhD @DrAndyGalpin]

Perform with Dr. Andy Galpin is back.

New episode: How to Build a Strong Core & Abs

0:00 Core Training Myths
4:22 Why We Train Abs Wrong
7:27 Abs vs Core Explained
11:17 Look Feel Perform Goals
15:04 How Core Muscles Work
20:26 Stability and Anti Movement
24:00 Do Abs Need Daily Training
29:12 Spinal Safety and Crunches
31:37 Sponsor Eight Sleep
33:08 Testing Core Strength
41:42 Interpreting Test Results
47:02 Choosing Core Exercises
50:18 Isolation vs Compound Core
52:31 Contraction Intensity Rules
53:23 Size Principle Explained
56:16 Loading the Core Safely
1:00:14 Core Moves by Pattern
1:06:35 Program by Muscle Groups
1:08:01 Abs for Aesthetics
1:15:47 Aesthetic Programming Split
1:18:49 Core for Performance
1:21:15 Core for Back Health
1:24:17 Sample Week Template
1:29:22 Five Step Progression
1:35:54 Exercise Order Priorities
1:36:56 Rapid Fire Q and Belts
1:42:35 Final Wrap and Support

Includes paid partnerships.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (@foundmyfitness)

0:00 Rhonda Patrick
2:40 Competition, Jumping Rope, Rope Flow
6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training
12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control
14:40 Sponsors: Our Place & Lingo
17:03 Phones While Training?
18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience
27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates
33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health
42:58 Sponsor: AG1
44:21 Tight Junctions, Gut, Neuroinflammation
47:26 L-glutamine, Immune System, Cancer Risk
54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress
1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health
1:03:36 Cortisol, Intermittent Fasting Benefits
1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat
1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body
1:21:13 Sponsor: LMNT
1:22:33 Cortisol & Sleep
1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss?
1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy
1:45:06 Exercise After Poor Sleep?; Training Breaks
1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness
2:03:31 Sponsor: Function
2:05:16 Creatine, Dose, Resistance Training, Cognitive Function
2:17:43 Biology; Creatine; Supplement Safety
2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat
2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D
2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane
2:55:10 Microplastics
2:57:26 Sponsor: Mateina
2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources
3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet
3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils
3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies
3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Bitcoin_apex @bitcoin__apex]

GIVEAWAY! 🎁

Up for grabs is a signed, medium sized fine art print of one of my earliest pencil drawings!

To participate:

➡️ like, retweet, follow!

Good luck, guys!

[Giovanni's BTC_POWER_LAW @Giovann35084111]

No matter the denominator, Bitcoin is a power law close to 6. Here I use USD, gold, real estate, oil.

Any question?

[Ntelispa @Thesn__]

@Giovann35084111 This one has better potential, but the very obvious AI design is quite averting. Honestly, I am surprised that the time-time chart isn't bothering you, or the equations with random illegible symbols.

[Giovanni's BTC_POWER_LAW @Giovann35084111]

You can build a Hidden Markov Model (HMM) using the slopes of Bitcoin’s growth to identify and predict three regimes: bullish, transition, and bearish. In preliminary tests, this approach can classify the regime with around 90% accuracy.

Below is a link to a Veritasium video that explains how Hidden Markov Models work and why they are powerful tools for prediction problems.

HMMs are widely used in quantitative finance; notably, variations of this technique were reportedly among the methods employed by Jim Simons’ Medallion Fund, one of the most successful trading strategies in history.

[Giovanni's BTC_POWER_LAW @Giovann35084111]

The graph below is something every Bitcoiner should print and put it in their bedroom.

From the Physics of Bitcoin book:

Bitcoin is the only asset that passes the Scaling Test.
Here's a model-independent way to prove Bitcoin follows a power law — no curve fitting, no cherry-picked dates, no assumptions.

Pick two random days from Bitcoin's history. Compute the ratio of the prices. Compute the ratio of the times. Plot one against the other. Repeat thousands of times.
For a true power law, those points should collapse onto a perfectly straight line — because if P(t) ∝ tⁿ, then P(t₂)/P(t₁) = (t₂/t₁)ⁿ. The ratio of prices is entirely determined by the ratio of times. It doesn't matter which dates you pick. It doesn't matter where you are in the cycle. The exponent is always the same.
Bitcoin does exactly this. Slope = 5.67. R² = 0.96. A tight linear cloud across 15 years of data — bull markets, crashes, halvings, exchange collapses — all of it consistent with a single underlying mathematical structure.

The S&P 500 and NASDAQ, using their full 55-year histories? R² drops to ~0.70. A third of the variance is simply unexplained by elapsed time. Gold is worse. These assets grow, but they do not scale. Recessions, policy shifts, and macro shocks leave fingerprints that no single exponent can capture.

This is the mathematical signature of scale invariance — the same symmetry that appears in critical phenomena, phase transitions, and the renormalization group in physics. When a dataset has this symmetry, it means the microscopic noise is washing out at large scales, leaving behind a single universal exponent.

Bitcoin isn't just growing faster than other assets. It's growing according to a different mathematical logic entirely.

[Ntelispa @Thesn__]

@_DannyKnowles @Bitkey Don't mind if I do!

[Danny Knowles @_DannyKnowles]

💥 I'm giving away one more Bitkey in Feb 💥

To enter:
- RT this post
- Drop a comment
- Follow @Bitkey. That's it!

Winner will be announced on the 1st March