Thomas Healy

[Thomas Healy @ThomasMHealy]

Oaklands Park Birmingham , has free facilities including two outdoor gyms . Some useful equipment #OutdoorGym . One set UBX has some with adjustable load makes it some of the best equipment .

[Thomas Healy @ThomasMHealy]

Rectory Rd . Sutton Coldfield. , has free facilities including an outdoor gyms . Some useful equipment #OutdoorGym

[Thomas Healy @ThomasMHealy]

Oaklands Park Birmingham , has free facilities including two outdoor gyms . Some useful equipment #OutdoorGym

[Thomas Healy @ThomasMHealy]

Why don’t the Government try some advertising with the Poor young people desperate for hospital treatment but having to wait for the #Covid_19 peak to pass. Maybe that would get through to those not willing to #SocialDistance #StayAtHome for just a few weeks more.

[Thomas Healy @ThomasMHealy]

@mrsparkles3583 @parkrunUK @Vitality_UK @Sport_England @AlzResearchUK @thehappyeggco @coopuk @LondonMarathon @PurerWaterFast @Millbrook_Beds @ProD_Running @MINIUK I’ve been an addicted runner for 20yrs +,it was my cornerstone but injured and unable to run for a year + .I went from believing I’m an ex runner to now hopefully just a injured runner to one day return. Stay positive & open. @parkrunUK are an inspiration.

[Thomas Healy @ThomasMHealy]

@Jeukendrup I like recommending virtual smoking ,A few times a day look at the sky ,really breathe ,have a good moan .All the benefits of the habit but tobacco free.

[Thomas Healy @ThomasMHealy]

@KeithCahill @dublinmarathon Tapering is important,to arrive at the Marathon start line fresh ,slightly nervous but hungry to run.

[Thomas Healy @ThomasMHealy]

@parkrunUK No Barcode ,No Time ,No Exception is all understood , but i my experience if you are there & want to try it out, Walk Marshall run etc you'll just be marked as unknown .You can get a barcode for next time.

[Thomas Healy @ThomasMHealy]

Some more route clearing #BabbsMill , #CenturionRC monthly Sunday morning race can go ahead later this year , with the local users getting the benefit of having some clear paths.

[Thomas Healy @ThomasMHealy]

Met an 83 yr old @WalsallParkrun runner who started with Couch to 5K at 80yrs old ,So why not give it a go

[NHS @NHSuk]

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually work up towards running 5K in just 9 weeks: https://t.co/s3sr4cSuWk #FitnessDay

[Thomas Healy @ThomasMHealy]

No wonder no one can find this #Tame route. 15min fight to clear this ivy cloaking this Way Marker, other signs along pointing in wrong direction or missing https://t.co/eiy3YtOOi0

[Thomas Healy @ThomasMHealy]

Interesting heritage pointed out by Green & Yellow Tours, thanks Guys

[Coleshill Parish Church with Maxstoke @coleshillparish]

@Fetchlowlander Great photo @Fetchlowlander!

[Thomas Healy @ThomasMHealy]

SandStone Cider Press at Walcote ,Alcester. Some lovely historic buildings on the Arden way ,Heart of England Way. @forestmarathon

[Thomas Healy @ThomasMHealy]

#Shareduse #GreenRoutes have got to be the future

[GoodGym Birmingham & Sutton Coldfield @GoodGymBirming]

RT @sport_england: Connected walking and cycling routes would make it easier for us to get around, and to leave the car keys behind more often 🚶‍♀️🚴‍♂️

Read more about the principles of #activedesign ➡ https://t.co/Zv1GWsbHUH

[Thomas Healy @ThomasMHealy]

#casper Unveiled artwork heritage in #coleshill Green Yellow town guided tours