Greencastle Strength

This is the official Strength and Conditioning page for Greencastle High School. Page is controlled by @Coach_Tirotta. 2022-2025 Program of Excellence @nhssca

[Greencastle Strength @TigerCubPower]

IMPORTANT MESSAGE: Day 2 of Championship Workout tomorrow Be at the field by 6:50AM. IF there is rain, go Main Entrance of Parker/McAnally. Up top by where you enter for VBall/BBall and report to the Aux Gym. I’ll be to the school by 6AM to monitor If no rain, on Fball field

[Greencastle Highschool Boy’s Golf @GHS__BoysGolf__]

Congrats to the Greencastle boys golf team for placing 3rd today 323 in the Martinsville sectional. GHS is a small school competing against some much larger schools. So proud of them. Ben Zellers took 3rd overall in a playoff. Good work!Headed to regional.
@indianahsgolf

[GHS _TigerCub VB @ghs_vb]

Day 2 of 🏐 and 🏀 skills camp is underway! Lots of reps and energy! @GHSTigerCubs @GHSPurplePride #growthegame

[TigerCubsBaseball @GCTCBaseball]

Don’t forget with the excitement of Regionals on Saturday, that you have 4 days left to order your Tiger Cub Baseball MAC Championship gear. Be on the look out for our 3Peat Sectional Store coming soon.

https://t.co/Tf7vDvZ7Eh

@GHSPurplePride @GHSTigerCubs @TigerCubPower

[Greencastle Strength @TigerCubPower]

Monday begins the Summer Workouts! See everyone bright and early. Be sure to be there 10 minutes before they start.

[Greencastle Strength @TigerCubPower]

ATTENTION MIDDLE SCHOOL PARENTS! New this summer, Middle School Athletic Performance Training. Free of charge for INCOMING 7th and 8th Graders! See flyer for all information led by Coach T. @GHSTigerCubs @GHSPurplePride @GMSTigerCubs

[Greencastle Highschool Boy’s Golf @GHS__BoysGolf__]

Greencastle hosted the Tiger Cub Invitational today.
8 schools competed
Greencastle 315
Southmont 318
Tri West 325

Individual winners
Blake Woodard 73
Ben Zellers 74
Austin Foley 74
@Fromthecartpath
@indianahsgolf @GHSTigerCubs

[Greencastle Strength @TigerCubPower]

Our record board from last week. If the student got a PR from December or Rookies completed their first Max-Out, they write their name and new Max on the board. Lots of new PRs and 2 school records. Successful maxouts. @GHSTigerCubs

[Greencastle Strength @TigerCubPower]

Here’s how we start MAX-OUT SEASON!! Walk in like the GOAT AND LIFT LIKE YOU’RE THE GOAT.

https://t.co/zQuNixOoo8

[Greencastle Highschool Boy’s Golf @GHS__BoysGolf__]

GHS Golf Competed in South Montgomery’s invitational today. The team placed 2nd with a 318. Ben Zellers took 1st place firing a 72. Bryson Worman placed 4th with a 74. Lucas Downing an 84, Cooper Grable 88
Way TO GO BEN!!!
@Fromthecartpath
@indianahsgolf
@GHSTigerCubs

[Greencastle Highschool Boy’s Golf @GHS__BoysGolf__]

Greencastle golf competed in the Edgewood Mustang 25th Annual invitational in a very wet cold contest today. GHS took the top spot with a 327.
Bryson Worman 1st place 75
Ben Zellers 2nd 77
Lucas Downing 83
Travis Overshiner 92
Lane Willams 95
WAY TO GO BOYS!!@indianahsgolf

[Gerry DeFilippo @Challenger_ST]

✨ 10 great core variations for athletes

1. Pallof iso-hollow body rock combo
2. Barbell abdominal rollout
3. Copenhagen plank
4. Partner pallof max resist
5. Sled maximal pallof pull
6. Off-set sled push
7. Plank heavy KB rope pull through
8. Banded chaos suitcase hold
9. Heavy side plank
10. Partner med ball tug of war

[Greencastle Strength @TigerCubPower]

Yesterday I got to present to our 4 Senior Athletes who earned the NSCA All American Award. Congrats to Meilani York, Makenzie Creviston @ghs__softball @ghstcfootball @GCTCBaseball @ghs_vb @tennis_hs @GHS_BoysBball @GHSTigerCubs @GHSPurplePride @samgooch910 @trevinlong8

[GreencastleBoysBball @GHS_BoysBball]

Congratulations to @samgooch910 for participating in the Hoosier Basketball Magazine Top 60 Workout!

[Greencastle Highschool Boy’s Golf @GHS__BoysGolf__]

Today is the day we have all been waiting for. GHS golf Tees up its 2026 season with a trip to Frankfort later today. I am lucky enough to get to coach this team of hard working dedicated young men. Good luck this season I know it will be a good one.

[GreencastleBoysBball @GHS_BoysBball]

Congratulations to @samgooch910 for continuing to receive recognition for an outstanding senior season!

[Greencastle Strength @TigerCubPower]

2nd Period locked in @GHSTigerCubs @GHSPurplePride

[GreencastleBoysBball @GHS_BoysBball]

Congratulations to @samgooch910, @trevinlong8, @connorsully9 and @SutherlinNathan for being selected to the All-Putnam County Basketball Team! A great honor to cap off an incredible career at Greencastle!

[Stateline Sports Net @StateSportsNet]

York, Kahle, Thomas Named 2026 IBCA Assistant Coaches of the Year https://t.co/Pe8krtlAvq @GHSTigerCubs @GHSPurplePride @GHS_BoysBball @TigerCubPower @GSTitans1 @CoachNHart @GibSouthernWBB @BarstoolGS @FHSTigers @FHSLadyTigersBB @FishersHoops

[Greencastle Strength @TigerCubPower]

Doing some mid semester rep tests on our Big 3 and displaying the live leaderboards @GHSPurplePride @GHSTigerCubs