Tim Cook

MSK Physio

[Tim Cook @TimCookPhysio]

@Lentini_PT @JeremyLewisPT @JaredPowell12 @jmmtonline Check under the ‘use it when’ section of the infographic 👍🏻

[Tim Cook @TimCookPhysio]

Hot off the press 📝 discussing the role of strength testing in RCRSP - open access: https://t.co/ZVIZGqkkdT

@JeremyLewisPT @JaredPowell12
Thanks to @jmmtonline for the opportunity 🙏

[Jared Powell @JaredPowell12]

Starting 2026 with a bang! Enjoy :)

https://t.co/MIbVdD76Jb

[Professor Jeremy Lewis PhD FCSP @JeremyLewisPT]

Happy 2026
📢 📢 Our latest publication

It is not all about strength…

BJSM
https://t.co/vTtDXOcJOj
@JaredPowell12
@shoulder_physio
@WoodwicksLianne
@AidanCashin
@JeremyLewisPT

[Tim Cook @TimCookPhysio]

@DrAJHall @andNickMullins An armchair pundit @DrAJHall and @andNickMullins discussing @EnglandRugby s victory over the Allblacks at HQ 🏉 🌹

[Tim Cook @TimCookPhysio]

@JaredPowell12 @Dr_Ben_S @JeremyLewisPT @HingWayne @nathaliaccosta1 Many congratulations 👏

[Jonathon Gill @Jon_Gill_Physio]

Nearly there, 46 more responses would be great!!! 🙏🙏

Do you see patients with suspected CES?

We are looking for:
1. NHS clinicians, that
2. Work in a primary care setting in England, and
3. Assess or manage people with low back pain

Follow this link: https://t.co/5prbaX3ddw

[Tim Cook @TimCookPhysio]

@JaredPowell12 @JaredPowell12 thanks for posting 👍🏻
Can I ask why you favour resistance training? Personal preference? Based on supporting evidence? Thanks

[Tim Cook @TimCookPhysio]

@erikMeira @GregLehman Patients/clients often want fixing too, which probably drives therapists to try and take the role of the fixer somehow🤷‍♂️

Then when it ‘works’ and a person gets better it’s a self-fulfilling prophecy

[Professor Jeremy Lewis PhD FCSP @JeremyLewisPT]

𝐖𝐢𝐥𝐥 𝐦𝐲 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧 𝐠𝐞𝐭 𝐛𝐞𝐭𝐭𝐞𝐫? – secondary analysis of data from a multi-arm RCT
@Marco_dube
@fdesmeulesptphd @JeremyLewisPT @RachelChesterPT @RoyJeanSebasti1
#openaccess🔓

https://t.co/56dnPnqxXp

[Tim Cook @TimCookPhysio]

@mackinprof @GregLehman @BradSchoenfeld 🙏Thanks

[Tim Cook @TimCookPhysio]

@mackinprof @GregLehman @BradSchoenfeld Great thank you so much for sharing!

[Tim Cook @TimCookPhysio]

@GregLehman @mackinprof @BradSchoenfeld In other words...If I set up a trial comparing two weekly time-efficient resistance training programmes to treat shoulder pain that last 6 weeks - is that long enough to see an expected effect on strength??? Thanks

[Tim Cook @TimCookPhysio]

@GregLehman @mackinprof Thanks! I'm aware of Iverson and @BradSchoenfeld 's work on time-efficient training - do we know the minimal number of weeks we need to train prior to seeing significant gains in strength??

[Tim Cook @TimCookPhysio]

@jacksonfyfe Thanks for sharing. Do we have data on how many weeks training we need to perform before we see a significant improvement in strength? Thinking along the lines of minimal effective dose?? 1/week for ?weeks to see sig change??

[Tim Cook @TimCookPhysio]

@GregLehman @mackinprof Practical implication - could a trial get away with 1 session per muscle group per week for 6 weeks to see improvements in strength in that muscle group? Trying to think of ways to boost adherence. 2/week for 12 weeks seems unrealistic for general population in a clinical setting

[Tim Cook @TimCookPhysio]

@GregLehman @mackinprof Do we have data on frequency and duration of training to see significant gains in strength for untrained individuals?

Does 3 sessions/week for 12 weeks provide significantly more strength gains than 1 session/week for 6 weeks?

Does matching weekly volume matter for strength?

[Tim Cook @TimCookPhysio]

@erikMeira @EIPConsult Thanks for a fantastic and relevant contribution to the profession delivered in an engaging and entertaining way 👍🏻

[Tim Cook @TimCookPhysio]

@AndyGoode10 Non existent