Jordy van Bennekom | Focus Coach

The Yoda of Focus | Helping Online Creators channel their Focus towards Financial Freedom | Sharing how to be Indistractable & fight Overwhelm

[Jordy van Bennekom | Focus Coach @TimJordy]

7 years ago my attention was scattered and I was addicted to YouTube videos.

Today my friends call me 'The Machine' - referring to my ability to focus

(anywhere…)

Here are 5 techniques to develop killer focus:

[Jordy van Bennekom | Focus Coach @TimJordy]

@AlexAndBooks_ The fewer and simpler words you can use to explain a complex topic - the better the book will be.

[Alex & Books 📚 @AlexAndBooks_]

Most authors dilute their ideas to fill a book.

Masterful authors distill their ideas to fit into a book.

[Jordy van Bennekom | Focus Coach @TimJordy]

@AndrewImproves Eat well.

Work out a lot.

Create a business.

Spend some € on your outfit.

It's all within our control.

[Jordy van Bennekom | Focus Coach @TimJordy]

@williamthething Surround yourself with people who have the same goal.

You're the product of your environment.

But also:

You're the average of the 5 creators you consume the most content from.

Don't forget to curate your digital environment too.

[Jordy van Bennekom | Focus Coach @TimJordy]

@ZakOnWriting Curiosity is the only fuel that will keep you going long-term.

[Jordy van Bennekom | Focus Coach @TimJordy]

@Jari_Roomer What input will deliver you the desired output?

So important to think through.

[Jordy van Bennekom | Focus Coach @TimJordy]

@genuineDanylo Just do the thing.

Overthinking will kill your dreams.

[Jordy van Bennekom | Focus Coach @TimJordy]

@gerbrand_moss You're a product of your environment.

So true.

[Jordy van Bennekom | Focus Coach @TimJordy]

Who else is uncomfortable taking time off from work?

[Jordy van Bennekom | Focus Coach @TimJordy]

@AsMarioThinketh Yes,

Hans is a multiplier.

[Jordy van Bennekom | Focus Coach @TimJordy]

@Dwriteway In every crisis hides opportunity.

Simple.
Not easy.

[Jordy van Bennekom | Focus Coach @TimJordy]

@theryandhillon Do a 1 hour mind dump.

Write down everything that comes to mind without filtering.

The shit you need to deal with will come up.

That's your edge.

[Jordy van Bennekom | Focus Coach @TimJordy]

@williamthething Having the freedom to support friends and family in achieving their goals.

[Jordy van Bennekom | Focus Coach @TimJordy]

@_danreynolds_ It's why we suffer more in imagination than in reality.

[Jordy van Bennekom | Focus Coach @TimJordy]

You'll regret the things you DIDN'T do more than the things you DID do.

However, you'll have to choose your regrets.

You can do anything you want,

but you can't do everything.

Choose your regrets wisely.

[Jordy van Bennekom | Focus Coach @TimJordy]

@RyanFarbear Instincts are a skill to develop as well though.

But observing and listening to them will help you become more attuned to them.

[Jordy van Bennekom | Focus Coach @TimJordy]

@TaylorPRussell Yes,

Unconscious goals that are moving you away from your deepest desires.

Often pushed onto you by society or other people.

If you define your personal goals clearly, you're actions will align as a byproduct.

[Jordy van Bennekom | Focus Coach @TimJordy]

If Fear is the only thing holding you back
from creating the life you want,

Exposure Therapy is the ultimate life hack
to create your dream life.

So,

What do you fear?

Go and immerse yourself in it.

[Jordy van Bennekom | Focus Coach @TimJordy]

How to create your ideal life?

Do small lifestyle experiments.

On Monday, I arrived in Las Palmas to work remotely for a month.

I might love it.

I might hate it.

Ask me in a month.

What are you going to experiment with?

[Jordy van Bennekom | Focus Coach @TimJordy]

Consistency is not about showing up every day.

It's about showing up in a way that you can stay consistent with.

See the difference?