Tim Rooker

Dad of 6 | engineer (E.I.T) | SDG | 1 Pet. 1:3-9, Rm. 8:18 | F3 Buzz

[Tim Rooker @TimRooker]

@thisisfoster *"Sew-sew"

[Tim Rooker @TimRooker]

Heads on a swivel.

Hands to your family.

Eyes on the Lord.

Heart in the Word.

[Tim Rooker @TimRooker]

@F3Nation @F3AluminumPax @F3IronPax @Strava In this case, AMRAP = "as many reps as preferred"

12 minutes sounds like plenty.

[Tim Rooker @TimRooker]

@TaylorAlanEaton Homeschooled through high school, but we had a series of rabbits as pets for many years.

We were the Fighting Bunnies.

[Tim Rooker @TimRooker]

@F3AluminumPax No hand-release pull-ups?!

[Tim Rooker @TimRooker]

@jchasedavis @jonharris1989

[Tim Rooker @TimRooker]

@preacher9mm First time I heard "glizzy," I thought it was a reference to this:

[Tim Rooker @TimRooker]

@TheMuppetPastor @Falcontch Can I also have some for my knees?

[Tim Rooker @TimRooker]

@JoshDaws Enjoy the show! My #2 got tickets for his birthday this year.

[Tim Rooker @TimRooker]

@xvolk418 That looks like a 2pm on a Friday job with no #10 left on the truck.

[Tim Rooker @TimRooker]

Orchestra pit life. Office for the weekend!

[Tim Rooker @TimRooker]

@Falcontch @MikeWingerii @darwintojesus @TheMuppetPastor @jaredhmoore would be an excellent addition.

[Tim Rooker @TimRooker]

@sphuga10 F3 Manlington has 10 HCs for the Murph tomorrow. Hoping to rope in a couple more tonight.
If anyone is in the Arlington/Mansfield/Grand Prairie, TX area, I'm happy to share details!

[Tim Rooker @TimRooker]

@SethMoldenhauer Sounds like kind of a... sucky job.

[Tim Rooker @TimRooker]

@F3_Challenges Starting to train with one of my 2.0s. She's a gymnast and has a goal of 5 minutes.

[Chris Gambino @chrisgambino]

Men’s health is bigger than just fitness—Men are craving spaces where purpose, movement, and belonging collide. The rise of @F3Nation is proof men want real connection, shared struggle, and a mission, not a gym membership. Fitness, fellowship, faith is more than a workout! Do you agree?

[Tim Rooker @TimRooker]

@SethMoldenhauer Absolutely, I don't see a bar or any plates on that shiny red squat rack around him. Bro definitely doesn't even lift.

[Tim Rooker @TimRooker]

6 weeks since the last long run. Slower pace this time for all but 2 miles, but set a new distance PR and feels like I fixed whatever IT band/hip flexor issues that flared up during the last one. Also got closer to dialing in hydration and fueling needs during the run.

[Tim Rooker @TimRooker]

@JoshDaws My favorite part of being a homeschool dad is grading assignments. "Not good enough, F minus minus!"

[Tim Rooker @TimRooker]

@SethMoldenhauer Found stuffies make you a hero to two very important ladies! Definitely the way to go.