The @TimeWarp_Labs Protocol targets all 14 hallmarks of aging with 25 compounds, a daily sachet, monthly senolytic reset and an app to track biological age and pace of aging.
Starts on November 10 at https://t.co/vBnxgZH2G3
#TimeWarp#Longevity#LongevityBiotech
@Nasdaq Hi @Nasdaq! Who would be the best person to contact about advertising on your Times Square billboards? We're a startup interested in getting a quote for a founder story segment. Thanks!
Happy National Coffee Day.
Coffee borrows energy from tomorrow.
The TimeWarp longevity protocol is built to support how your cells make it today.
25 compounds. One daily sachet.
Request early access: https://t.co/bJ3HHKTLL7
Engineer a Younger Tomorrow.
4.5 years of data in GeroScience: higher folate tracked with slower biological aging. Higher homocysteine, faster.
Methylation moves.
Protocol 01 uses active 5-MTHF and B12 to support it.
https://t.co/2DLutUx2SN
Aging isn't one thing. It's 12.
DNA damage. Worn telomeres. Tired mitochondria. Zombie cells. Chronic inflammation. And seven more.
They feed each other. So we built around all 12.
All 12, explained: https://t.co/EQqsqVDQAm
Engineer a Younger Tomorrow.
This is what we've been building.
The TimeWarp Longevity Protocol™. An operating system for aging.
240 compounds evaluated. 25 made it. All 12 drivers of aging, covered. 184 capsules in one black box.
Waitlist is open. Founding access ships first.
https://t.co/hPoLFI9Rqu
Not everything in longevity biology needs the same schedule.
Protocol 01 uses two rhythms: daily support for what benefits from consistency, plus a separate monthly Renewal pulse for a different job entirely.
Daily + monthly. One system.
A lot of longevity comes down to what you repeat.
Get outside early. Move every day. Protect your sleep.
None of it is particularly glamorous, but these are the kinds of inputs your biology sees over and over for decades.
Consistency is where the leverage is.
Sleep is not passive recovery. It is active maintenance.
While you sleep, your brain clears metabolic waste and your body repairs. And for longevity, hours alone are not enough. Quality, timing, architecture, and consistency matter too.
https://t.co/GDEmJZAKCB
@thegarybrecka Such a simple habit, but a good one.
The part I like is that if water happens before coffee every morning, hydration stops being something you have to remember later.
It just becomes part of the routine.
Drink water before coffee. Every morning.
After 8 hours of sleep your body is dehydrated. Starting with caffeine on top of that spikes cortisol and crashes energy faster.
16oz of water with a pinch of sea salt first. Then coffee. That one swap changes how the entire morning feels.
@dantawfik What stood out to me is that “enough” may change as we get older.
If you keep moving a lot and still lose ground biologically. At some point, just maintaining the same capacity may require a more deliberate training stimulus than it used to.
Aging is happening every day at a cellular level.
The more we understand its biological drivers, the more we can understand where and how we may be able to influence them.
That’s where longevity science gets interesting.
Pineapple is a natural source of bromelain, the proteolytic enzyme we include in Protocol 01’s monthly Cleanse.
Familiar ingredients. Very specific jobs.
Join the waitlist at https://t.co/hPoLFI9Rqu.
@DelRealMartin2 This creatine research needs to reach a wider audience. So many people still think of it as a gym supplement, when the research around cognition and healthy aging is becoming increasingly interesting.
A simple daily habit with a lot more potential than most people realize.
@hubermanlab I think this is harder than it sounds for most people. Stress from one part of life has a way of bleeding into everything else, and the constant stream of information from our phones probably doesn’t help.
Simple tool, but really helpful. Thanks for sharing!
@foundmyfitness We spend so much time worrying about plastic bottles and food packaging, but if inhalation is a major route of exposure, indoor air quality probably deserves a lot more attention.
Strawberries. Blueberries. Pomegranates.
Familiar foods. Interesting longevity biology.
Protocol 01 brings compounds like fisetin, pterostilbene, and urolithin A into one system designed for consistency and precision.