tisha worden

[SEP Baseball @BaseballSEP]

Domingo has co-owners tonight, JD Barnes and Zach Lacquement, for the hard work they put into practice tonight and Slammer to Jacob Worden for getting back to hard swings. #processoveroutcome

[SEP Baseball @BaseballSEP]

🐏⚾️SeniorSpotlight⚾️🐏 Jacob Worden #5 #processoveroutcome

[SEP Baseball @BaseballSEP]

Congratulations to all graduates, especially our players who are walking the stage today! Go be great! #processoveroutcome

[Wartburg Athletics @WartburgKnights]

𝐓-𝐉𝐀𝐂𝐊 » 𝐑.𝐎.𝐓.𝐘💥

Jackson has been named @AmerRiversConf Rookie of the Year for the first time in program history.

#GoKnights x @WartburgBB

[SEP Baseball @BaseballSEP]

Domingo is goes to Jacob Worden for leading and supporting teammates and the Slammer tonight to Hank Harwood for obviously being that guy during BP! #processoveroutcome

[SEP Baseball @BaseballSEP]

The Super Slammer for 1st official practice is @Jacob_wordenn and Domingo goes to @maddoxsanders11 for support to his teammates! #dabbin #processoveroutcome

[SEP Baseball @BaseballSEP]

In surveys, 17 is one of the most commonly chosen “random” numbers when people are asked to pick a number between 1–20. #processoveroutcome

[SEP Football @sep_football]

As apart of the SEP tradition, last night the seniors hung up their cleats for the last time. Their journey may of ended short, but the real journey has just begun. Thank you seniors!

[Southeast Polk Rams @SEPolkRams]

Is this heaven? No, It's SEP!

[Des Moines Register @DMRegister]

Vote: Des Moines Register metro-area male Athlete of the Week for Aug. 24-30 https://t.co/v3GnKPr1J9

[SEP Football @sep_football]

2025 SEP Football Intro 🎥

[SEP Football @sep_football]

THE TEAM
THE TEAM
THE TEAM
#TEAM62

[SEP Football @sep_football]

King of the Hill Champs again… #6peat #developedhere

[SEP Baseball @BaseballSEP]

It's about more than hits and outs. Proud for all this team accomplished! #processoveroutcome

[Tanner Jackson @TannerJackson23]

💣s #4 and #5 on the season @NWWolvesBB @iabaseball1

[SEP Baseball @BaseballSEP]

Honoring fathers tonight with some catch in the field. Thanks, Ram Dads!!

[IAbaseball @iabaseball1]

How cool is this!

Southeast Polk hosted a 5 minute catch with all of the players and their dads 🥲

#IAbaseball X #iahsbsb

[tisha worden @TishaWorden]

🏈 Come support SEP Football! Join us for our Bags Tournament on Sunday June 22nd at Brick & Ivy Rooftop. Get more information and signup here
https://t.co/yn91d4djEp

[Des Moines Register @DMRegister]

Here are the Register's male Athlete of the Week candidates from the metro area for the week of May 18-24 https://t.co/RwaWLHPkAM

[SEP Football @sep_football]

The Standard is the Standard 🏆🏆🏆🏆