Titan Strength

The official Twitter of the Keansburg High School Strength & Conditioning Program 🏋🏻‍♀️🏋🏽‍♂️

[Titan Strength @TitanAthDev]

Slow cooked, not microwaved
#LongTermDevelopment
#LifeLongAthletics
#GPPtoSPP
#EarnYourProgress

[Jamy Bechler @CoachBechler]

This entire clip from Nick Saban is pure gold. Discipline is everything. Every player should watch this clip & understand that how they do drills in practice, how they warm up, or do anything is a mentality. Discipline is a way of life. You just can't turn it on or off.

[Titan Strength @TitanAthDev]

It's official: go Green Wave 💚🖤

I'm shutting this account down soon, so jump over to my indiv one @LBIronWorks

Titan Family: you will always hold a special place in my heart. The foundation has been laid down the past few yrs... keep Stackin' Days!!!

[Coach Burgess @Big_Red_DL]

New year. New School. Same Mission. #ChaseGreatness #GoGreenWave #LongBranchPride

[Cameron Josse, M.S. @CoachJosse]

Breaking a 40yd sprint into segments can help tell a story of performance capability. The dynamics of each 10yd segment provide a road map for training areas to improve those segments.

[Coach Burgess @Big_Red_DL]

Surreal cleaning out today. Sad for my time in the Burg to end, but so proud of the progress that was made

2020 Srs: YOU made it happen by taking ownership as frosh and never letting go, so thank you 💙

KT Underclassmen: the watch is yours, continue to #ChaseGreatness 🔹️🔸️

[Travis Mash @MashElite]

A Clean is not a Clean! If you want all the benefits of the Olympic lifts that you’ve about, learn to teach them properly or simply don’t teach them. I actually saw a coach use this technique in a presentation once. 🤦‍♂️ @SpencerGArnold @WaxmansGym Questions? #tripleextension

[Call me Keir @RUGBY_STR_COACH]

Just had a conversation with a coach where talked about sport coaches punishing athletes with running because they messed up.

It's like being angry at your wife, then keying her car to get back at her, but forgetting you share the same car 😂

[Coach Burgess @Big_Red_DL]

#TitanAthletes: this is "Week 3" of the 4 week plan you were given at the start of spring break. Keep pushing yourselves, and contact me with questions/issues; I'll keep reaching out to you individually where & when I can #WAE #CommitmentOverConvenience

[Coach Burgess @Big_Red_DL]

From the heart.

[Titan Strength @TitanAthDev]

Baseball and Tennis programs have also gone out over the weekend. Softball's program will be done shortly! ⚾️🎾🏈🥎🏋️‍♀️🏋️‍♂️

[Coach Burgess @Big_Red_DL]

@KBurgFootball- I just sent out a 4 week training plan for you via Remind. This should provide you a little more structure moving ahead with your training and set you up well for WHEN we're back in the KT Iron Works. #WAE #ChaseGreatness #DoTheWork

[Titan Strength @TitanAthDev]

Get after it Titans 👊🏻💪🏆

[Coach Burgess @Big_Red_DL]

#WAE #BeTheChange #FindAWay

[Titan Strength @TitanAthDev]

Titan Athletes: Here's another in-home workout for you, Upper Body Emphasis with a little bit more volume than last week. #WAE

[Titan Strength @TitanAthDev]

In-Home Lower Body #1, Week #2.

Prep remains the same, final circuit is a slight ⬆️ in volume.

#Move #DoTheWork #Progress #WAE

[Titan Strength @TitanAthDev]

#Move #Flow #Restoration #BodyControl #RelativeStrength #BodyweightExercise #BodyweightMovement #ThinkOutsideTheBox

[Coach Burgess @Big_Red_DL]

@KBurgFootball @TitanAthDev #KTAthletes: goal for today is move in a way that will LOWER stress. Highly recommend picking any or all of the movements in this great video from @LukaHocevar and the #VigorGround Team and working through them for 20-30 min

https://t.co/XIyjVR8o8s

[Titan Strength @TitanAthDev]

Lower #2 for this week. #WAE

[Titan Strength @TitanAthDev]

MOVE

[Coach Burgess @Big_Red_DL]

Keep it simple folks... 🌞 🏃‍♂️🏃‍♀️ #VitaminD #MoveYourBody

[Titan Strength @TitanAthDev]

In-Home Upper Body Emphasis #DoTheWork

[Titan Strength @TitanAthDev]

KT Athletes:

Here is an In-Home bodyweight training session, which I encourage you all to do at some point this afternoon/evening. You should be familiar with all movements, yet feel free to contact me with any questions

- Coach Burgess

[Titan Strength @TitanAthDev]

@CoachTQuick @MashElite Like the 350 to 500 and vice versa comparison, well stated 👊🏻

[Titan Strength @TitanAthDev]

@MashElite If I gotta pick only 1, I'm going Front Squat. Feel like the overall movement patter of the lift + added demands of the rack position transfer *slightly* better to general athletic demands

[Coach Burgess @Big_Red_DL]

#TitanTestWeek

Jr LB/RB @DesDaBosss w/ a 365# Back Squat @ a BW of ~175#

Just a touch high, but he smoked 345 so let him take the shot. More importantly I'm happy w/ the fight, it would've been easy to bail 💪🏼

#StackDays
#WAE
#DoTheWork
#CommitmentOverConvenience