Tom F. Murphy

Residential Loan Agent and Management Services.

[Anuj @anujcodes_21]

🚨 Anthropic just showed a 24-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now.

[Rohit @heyrohitai]

INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.

This 1 hour Stanford lecture by Joel Peterson will teach you more about negotiation and getting what you want than most people learn in years.

Bookmark it and give it an hour, no matter what.

[Tom F. Murphy @TomFMurphySF]

@DanielLurie @agarwal Thank you. It was ridiculous what they were pushing on kids

[Tom F. Murphy @TomFMurphySF]

@alankennywong This is fantastic! Thank you. Where can I donate to your campaign?

[Tom F. Murphy @TomFMurphySF]

@TheMarinaTimes @war24182236 Any word on safe injection sites near 16th and Mission.

[Leaders 𝕏 Junction @LeadersJunction]

Bruce Lee's power mindset His answers will move you..

[Tom F. Murphy @TomFMurphySF]

@oaklandpoliceca Let's go!

[Camus @newstart_2024]

Dr. Andrew Huberman dropped a simple, science-backed protocol that’s melting fat faster than most people think possible:

Eat only meat, fish, eggs, fruit, and vegetables. Nothing else. No bread, pasta, rice, tortillas, or processed foods. Drink water, coffee, or tea — skip alcohol and milk.

Why it works so fast? When you remove the hyper-palatable combo of refined carbs + industrial fats, insulin stays low, catecholamines (adrenaline/norepinephrine) rise, and lipolysis (fat burning) gets unleashed. People who’ve lived on processed foods for years often drop serious body fat in weeks because their body finally shifts into genuine fat-oxidation mode. Pure physiology, no gimmicks.

Watch Huberman explain the mechanism in 30 seconds ↓ Your future self might thank you. What’s one processed food you’d ditch first?

[ILLUMINATE.org @IlluminatedArts]

Illuminate, in partnership with @recparksf @SFPublicLibrary @asianartmuseum & the SF Civic Center, is unveiling SPECTRA, a stunning new LED installation by Oakland-based artist Joshua Hubert, on April 5 in conjunction w/ Night of Ideas

Full press release: https://t.co/jNzfzcvlby

[Tom F. Murphy @TomFMurphySF]

@ptagami No on A

[Tom F. Murphy @TomFMurphySF]

@SenecaSpeaks21 Good!

[Tom F. Murphy @TomFMurphySF]

@DanielLurie Keep going

[Tom F. Murphy @TomFMurphySF]

@Twolfrecovery Pretty much

[Tom F. Murphy @TomFMurphySF]

@SenecaSpeaks21 Are they still around?

[Tom F. Murphy @TomFMurphySF]

@sssamanthalim @lorenmtaylor Thank you in advance for covering. If you need extra opinions feel free to reach out. 20+ year resident / homeowner. Board member of Temescal Business Improvement District. Currentv member of promotions and safety committee

[Tom F. Murphy @TomFMurphySF]

@StanleyRoberts I deal with this on a daily basis as a Mortgage Loan Officer. If you want A+ credit, spend between 0 and $50 on credit card. Keep the card balance under $50 at all times during the month. Anything above $150 per month will drag your score down significantly.

[Tom F. Murphy @TomFMurphySF]

@mobbfiggazz @SenecaSpeaks21 @BarbaraLee_CA @AlamedaCoDem Lol. Did she come out and endorse Barbara Lee?

[Daniel Lurie 丹尼爾·羅偉 @DanielLurie]

San Francisco’s culture revival is in full swing. I really enjoyed reading this article about the artists and innovators driving the comeback—also some great ideas for places to check out in the City!   

https://t.co/pGjR6hVDjJ

[Danny Sauter 李爾德 @DannySauter]

Just in: Caltrain ridership is up 41% compared to last year 🚆

⚡Great reminder that when you make transit faster and more frequent, more people ride it!

[Tom F. Murphy @TomFMurphySF]

@SFDAOffice @BrookeJenkinsSF Photos and judges name please