Tony Cologna

Retired Assistant Activities Director Marshfield R-1 Schools. JH Boys Track Coach

[Tony Cologna @TonyCologna]

@marshfieldmyers @OzarkMntConf Go Luck tomorrow

[Garrett Mueller @SHSCoachMueller]

If you aren’t measuring to track and identify an athlete’s readiness during the season you are either guessing or assuming which is never optimal.

We use a 20-30 yard build into 10 yard fly’s every Monday in season with @StewieFootball

We get a dose of MaxV early in the week when athletes are fresh and we find out our level of readiness before the next game!

➡️ Have we recovered from Friday night?
➡️ Are there unknown injuries we need to address?

We know every athlete’s rolling average and PR for the season. Here’s how we use those numbers to make decisions for our athletes…

> 97% of rolling average = good to go!
*If an athlete is slower than that it sparks a conversation…

1. How did you sleep/eat over weekend?
2. Did an injury happen in the game?
3. External stressors at school/home?

On a weekly basis a majority of our athletes are faster than average and occasionally set a PR which we celebrate the heck out of. It’s a great way to start the week! 💨💪 #SpeedWins #SprintBasedFootball

@pntrack @coachbdixon @TFConsortium @MarkHoover71

[Matt Holt @CoachMattHolt]

Great Day for Marshfield Boys Wrestling at the Willard Tiger Pride Battle: 2nd Place Team and 9 Medalist / Champions Holt and Macrelli / Runner Ups McGlynn, Gritts, Bull, and Croy / 3rd Bridges / 4th Mohnen and Johnson #TCOB

[Andy Myers @marshfieldmyers]

Let's celebrate our slightly cooler temperatures today with a pole vault practice tonight, 7:00-dark. Last practice of the summer!

[Andy Myers @marshfieldmyers]

Junior High track starts in about 24 hours.

[Andy Myers @marshfieldmyers]

Mac Mohnen district champion 138!

[Andy Myers @marshfieldmyers]

Tanner Davidson district champ at 150!

[Matt Holt @CoachMattHolt]

Marshfield Boys Wrestling had a very successful weekend at Districts - 5 State Qualifiers, 2 District Champions, a District Runner Up, a 3rd Place, a 4th Place, and 4th Place as a Team. #tcob #bluejaypride

[Total Sports Kansas City @TSEKansasCity]

If Noah Gray scores a touchdown and the Chiefs beat the Texans today, we'll give a Noah Gray autographed jersey to someone who reposts this post and follows us!

[Keith Ferrara @keithjferrara]

Half Kneeling Acceleration

One of the best ways to train force in athletes (unresisted):

✅ Develops strength in lead leg
✅ Develops projection in initial accel
✅ Develops switching ability for power

Perform this before you’re main sprint work

4-6 reps of 3-9 steps

[Tony Holler @pntrack]

Repeating, for $100 you get to attend our Alabama Clinic AND you get all 9 recorded presentations from our Tennessee Clinic!

[Kansas City Chiefs @Chiefs]

🫵YOU🫵 could win a signed football from Bolton.

All you have to do is RT to enter and help our guy get to Orlando!

#ProBowlVote + @_nickbolton2

[Andy Myers @marshfieldmyers]

The Marshfield Junior High wrestling team made history this weekend and backed it up tonight, knocking off the Nixa Eagles in a tough dual. Boys won 53-43, and the girls won 48-47. #TCOB

[Andy Myers @marshfieldmyers]

Boys AND Girls OMC middle school champs. The best team in conference history.

[Andy Myers @marshfieldmyers]

Marshfield Junior High Wrestling girls Ozark Mountain Conference champs!

[Total Sports Kansas City @TSEKansasCity]

If Trent McDuffie gets an interception and the Chiefs beat the Bills today, we'll give a Trent McDuffie autographed jersey to someone who reposts this post and follows us!

[Total Sports Kansas City @TSEKansasCity]

If Nick Bolton gets a sack OR an interception and the Chiefs beat the Raiders today, we'll give a Nick Bolton autographed jersey to someone who reposts this post and follows us!

[Total Sports Kansas City @TSEKansasCity]

If Nick Bolton gets a sack or an interception and the Chiefs beat the Chargers today, we'll give a Nick Bolton autographed jersey to someone who reposts this post and follows us!