Julio Tavarez

Mental Health Counselor. Spreading knowledge and awareness about mental health, wellness, martial arts, sports, and human performance. Trust the process.

[TWU Local 579 @TWULocal579]

Do you know the dangers of heat? It may send you to the hospital! @JetBlue flt 1924 had multiple customers injured, including some having to be sent to the hospital due to temperatures exceeding 100°F. These conditions are unsafe for our Flight Attendants and Customers. #DoBetter

[Flightradar24 @flightradar24]

#B61924 squawking 7700 and turning back toward Santiago de los Caballeros. https://t.co/BP1vxPFgDd

For more information on ‘Squawking 7700’ please see https://t.co/nW7vZ4JgMF

[Julio Tavarez @Too_chalant]

@JetBlue Now we are stuck at the Santiago airport STI with no idea what is going to happen. @JetBlue this is terrible service and there needs to compensation and accountability for the lack of respect for our health, safety, and time.

[Julio Tavarez @Too_chalant]

@JetBlue Flight 1924 absolute worst experience. Was supposed to fly from Santiago, Dominican Republic (STI) to Boston, USA (BOS) and the flight was delayed three hours. We were supposed to leave at 10:05am but departed at around 1:30pm.

[Julio Tavarez @Too_chalant]

@JetBlue The flight was delayed due to the air conditioner not working. We get on the plane and it is burning hot. They tell us once we start flying the air conditioner will start working. The air conditioner did not start working which led to us going back to Santiago

[Bedford Palmer II, Ph.D. @DrBFPalmer]

CBT can be harmful as it’s standardized to white-privileged individualism 🧵. Same with almost all clinical approaches (ie, person-centered, solution-focused, family systems, psychodynamic, emotion-focused, ACT, DBT, EMDR, etc). All need to be modified to be effective. 1/4

[Andrew D. Huberman, Ph.D. @hubermanlab]

Redundancy has its place.
Sunlight before screen light mashup:

[Andrew D. Huberman, Ph.D. @hubermanlab]

Science-based tools to reduce stress:

1) In Real Time
Physiological Sigh: double-inhale (nasal), then extended exhale to lungs empty (mouth); 1-3X.

2) Raise Stress Threshold
Uncomfortable (but safe) cold exposure.
~12 min per week; 1-5min per session.

[Israel Adesanya @stylebender]

What a life! 🫡. And still standing 10 toes deep in my light. Gratitude will always be my attitude, through the good, bad, ugly and the beautiful moments in this wild and crazy life. So thank you for the energy. Bless you xo

[NAMI @NAMICommunicate]

Tips on how to challenge negative thoughts.
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Image via mindfulenough__ on IG

[AT @ATizzle_2]

I don’t think people realize how much of an accomplishment this is LFG

[Arya Stark⁷ @_indigof]

Excited for today since I have an excuse to cosplay Kakashi while I work 🥷🏿

[ESPN MMA @espnmma]

The Holloway fam does it again 🔥

(via @BlessedMMA)

[Arya Stark⁷ @_indigof]

But don’t get it twisted, it’s still a mad positive ting still

[Julio Tavarez @Too_chalant]

@triggatreash Lmfao 😂😂 roasting your moms driving skills. I’m glad y’all are safe though lol, and thank you again!

[Rob Perez @WorldWideWob]

“is James healthy?”
“he got traded he’s healthy now!”

this is A+ comedy