Tracy Fiebiger

my fam & friends. my pups. my biz. my fitness. my life!

[Rick Fiebs @TheLongAim]

We back! 🇺🇸🇺🇸🇺🇸

[Rick Fiebs @TheLongAim]

Neuroplasticity
: The brain's remarkable ability to rewire and adapt through learning, habits, challenges, and rest.

Never stop growing. My March book report (putting it to work) 👇

Finished
Bruce Lee: A Life – @MatthewEPolly (discipline + mindset mastery)
Rick Rubin: In The Studio – Jake Brown (creative process gold)
The Alchemist – @PauloCoelhoDice (2nd pass – following your personal legend)

Started
Livewired - @davideagleman (latest discoveries in neuroplasticity)
The Stimulated Mind – @DrRagnar (future-proofing your brain)
Runnin’ Down A Dream – @bgurley (thriving in work you actually love)
The Creative Act: A Way of Being – @RickRubin (being vs. doing in creativity)
Theo of Golden – Allen Levi (generosity & connection)

On Repeat (before sleep)
The Power of Now – @EckhartTolle (presence rewires everything)

What did you read and learn last month? Please share!

[Tracy Fiebiger @TracyFiebiger]

❤️❤️❤️

[Rick Fiebs @TheLongAim]

https://t.co/96X6UB8BXB

[Rick Fiebs @TheLongAim]

🍎 Nutrition Day
Men over 50, Microplastics are a growing health threat. Research shows they fuel heart disease and disrupt hormones, hitting testosterone, libido, ED, and prostate health.
@fmfclips has some great mitigation tips 👇

Bonus tip: If you're in a condo, rental, or vacation home, I love the portable Berkey system. Top quality, affordable, and crushes microplastics.

What’s your go-to water filter?

[Rick Fiebs @TheLongAim]

🎂 Longevity Day
Happy New Year! 🎉 Was offline for a few days.

A new week, a new breakthrough!
Cartridge regrowth and Arthritis prevention: By blocking a protein linked to aging, along with cell reprogramming, cartilage can be restored. 🤯

@agingdoc1 explains it better 👇

[Tracy Fiebiger @TracyFiebiger]

@TheLongAim @fmfclips ❤️ our Berkey!

[Tracy Fiebiger @TracyFiebiger]

❤️

[Rick Fiebs @TheLongAim]

🍽️ Nutrition Day
Ultra-Processed Foods (UPF) dominate headlines lately for good reason. They're linked to higher risks of heart disease, diabetes, obesity, mental health issues & more.
@DavidPerlmutter short blog on UPFs is a must-read.
https://t.co/TAnEG3exzo
🧵1/4

[Tracy Fiebiger @TracyFiebiger]

❤️

[Rick Fiebs @TheLongAim]

Don’t aim for a long life. Aim for a long healthspan 🎯

[Rick Fiebs @TheLongAim]

I'm recruiting 50 men over 50 for our journey to age better and live bigger. The bar to join is super low. If you - or your husband, partner, father, brother, or neighbor's brother - might be interested, grab a remaining spot before they're gone!

[Rick Fiebs @TheLongAim]

Over-50? 🚶‍♂️Walk!🚶‍♂️

Daily steps / Years gained*
Good: 4k / +2.1 yrs
Better: 7k / +4.0 yrs
Best: 10k / + 4.8 yrs

Pro tips: Start of day outdoors. Park at the back. Take the stairs. Walking meetings. After meals with someone. Get walking shoes. Get a dog.

*men age 60 baseline

[Tracy Fiebiger @TracyFiebiger]

💛💛🐒

[Rick Fiebs @TheLongAim]

Grok Imagine is bananas! 🍌🍌🍌
Just after HS, my 2 buddies and I road tripped out West. We had 5 objectives:
1. Ski the Rockies.
2. Sneak our HS comrade out of Air Force Academy base for the night.
3. Gamble underage in Vegas.
4. Take our first swim in the ocean.
5. Sneak into the Star Trek wax exhibit at Universal Studio.

Here’s the crappy photo of the Uni studio caper. I asked @grok to sharpen the resolution and add motion.

[Tracy Fiebiger @TracyFiebiger]

@TheLongAim @iamfeebs The Best😻

[Rick Fiebs @TheLongAim]

Take a peek at my new 10 minute video on optimizing your energy system. Good metabolic health is critical for:
✅ disease prevention
✅ weight management
✅ peak energy levels
✅ sleep quality
✅ brain sharpness and memory
✅ positivity and happiness
✅ LONGEVITY

[Tracy Fiebiger @TracyFiebiger]

So excited for you!

[Rick Fiebs @TheLongAim]

ANNOUNCING: The Long Aim — helping men over 50 live healthier and happier lives.

I’ve been a lifelong health & fitness junkie - from football to hockey in my youth, to snowboarding, mountain bike racing, and more hockey thru my 50s, I’ve thrived on high-energy sports. Sadly, I was forced to give all that up. Peripheral vision loss and hearing loss - the consequences of multiple concussions over the years.

Optimizing brain health and overall healthspan became my obsession. I’ve studied health and wellness for nearly 4 decades now. Learned from the top experts in the field, and tested nearly every longevity hack and new breakthrough out there.

Hitting 50 or so sharpens your focus on what matters most: Health and Happiness. The path forward in getting or staying healthy is daunting. A better solution is needed for us in our later stages.

I’m super pumped to finally launch this new project! Our journey begins by forming a community of men over-50 passionate about getting or staying healthy. Together we'll filter down the most critical unmet needs and build a game-changing solution that optimizes our health and happiness.

Visit our website (link in bio) to learn more.

[Tracy Fiebiger @TracyFiebiger]

❤️

[Rick Fiebs @TheLongAim]

@Codie_Sanchez 💯 42 years and counting!

[Tracy Fiebiger @TracyFiebiger]

@MAGAResource @TrumpDailyPosts 👍🏽

[Tracy Fiebiger @TracyFiebiger]

@clownworld Bowl cut #2

[Tracy Fiebiger @TracyFiebiger]

@phreshspasalon Thank you for all that you do for Phresh🙏💕

[Tracy Fiebiger @TracyFiebiger]

#VoiceSaveCorey