Trader Flora

NYY MiLB S&C Coach | PhD Student of Sport Phys @ ETSU | King University Baseball Alum | MS, CSCS |

[ETSU Baseball Player Development & Analytics @ETSUBSB_PD]

Stopped into the dome to see our guys getting after it with Coach @Trader_Flora ! Our strength staff is VITAL to the success of our guys on the field!

#BucDevelopment 🏴‍☠️

[Center of Excellence @sportscienceed]

https://t.co/kDROf0lDdq

[Trader Flora @Trader_Flora]

@tommy_hansen88 @strong_science DC Blocks 👍

But make sure you’re sitting down before you look them up and read the pricing😅

[Trader Flora @Trader_Flora]

Go Irish ☘️

Had a blast in South Bend this summer! Can’t say enough about this awesome staff - thanks for the experience and all the lessons learned @ND_Performance.

[Notre Dame Sports Performance @ND_Performance]

THANK YOU to our three Olympic S&C interns for all their hard work this Summer! We hope you learned from all your experiences and you come back to visit soon!

[ETSU Baseball @ETSU_Baseball]

That's the series ✅

ETSU takes two of three at The Citadel behind today's complete game shutout from Nathanial Tate!

We finish our eight-game road stretch this Tuesday at Radford. First pitch is set for 6 p.m.

#BucsBaseball // #ETSUTough

[ETSU Softball @ETSUSoftball]

Stealing is 𝗡𝗢𝗧 𝗡𝗜𝗖𝗘!!

#ETSUTough

[ETSU Softball @ETSUSoftball]

THAT BALL IS GONEEEEE

@Rileynayadley extends our lead with her fourth homer of the year!!

#ETSUTough

[ETSU Baseball @ETSU_Baseball]

Can't leave that one hanging on @NoahWebb25 💥

Webb takes one deep and the Bucs have ninth inning insurance!

#BucsBaseball // #ETSUTough

[Trader Flora @Trader_Flora]

@ETSU_Baseball @mike_bis21 🐐

[ETSU Baseball @ETSU_Baseball]

We interrupt your March Madness-filled timeline with this spectacular grab by @tommy_barth4 😲

CC: @ESPNAssignDesk @SportsCenter

#SCTop10 // #BucsBaseball

[Trader Flora @Trader_Flora]

A man of the people 🫡

[ETSU Baseball @ETSU_Baseball]

FREE QUESO!!!!!

Kovacs gets the team's 10th strikeout and the fans at today's game can take their ticket to Moe's in Johnson City to get free queso!

#BucsBaseball // #ETSUTough

[Zach Dechant @ZachDechant]

I’m not a fan of having monthly blocks in team training.

Block of Strength
Block of Power
Block or Speed

I would rather train them ALL…ALL the time and just manipulate which one gets more attention at times.

[Trader Flora @Trader_Flora]

@bcota5 @bcota5 is now a certified beast 💪🏼

[Lex Fridman @lexfridman]

Don't cancel history. Learn from it.

[Dr. Raymond Tucker @DrRaymondTucker]

The first requirement for any sport performance is for the athlete to be strong enough for his or her posture to exert ground reaction forces effectively and overcome gravitational pull - Athletic Movement Skills by Clive Brewer @Clivesportsandc

[Trader Flora @Trader_Flora]

“The Constraints-Led Approach” 😂

[Big League Digest @BigLeagueDigest]

This is one way to instill good habits 😂

[Trader Flora @Trader_Flora]

@Ryan_mossman 🔥 🔥

[Beech Mountain Resort @BeechMtnResort]

Cold temperatures are here, and we are making snow.💪 Snowmaking will continue as temperatures allow, and we will keep everyone posted on our progress! ❄️

[Talkin’ Jake @TalkinJake]

Jorge Soler - Home run (5280 feet)