Tara Trains You

Fitness and Nutrition Coach

[Tara Trains You @Trainertara]

Enjoy this leg and core workout that can be done anywhere!⠀

For a quick workout, do all of the moves through one time each with no rest. Do each exercise for 30 seconds. To make a longer workout, add a rest at the end of the circuit and repeat. ⠀
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Music: Gravity Bass
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[Tara Trains You @Trainertara]

https://t.co/5BHGuSpcVO
If you live in Austin, take advantage of 50% off of a 12 session health coaching package with me. DM me for info!

[NYT Learning Network @NYTimesLearning]

Are female athletes held to unrealistic and unhealthy expectations and standards?

“I Was the Fastest Girl in America, Until I Joined Nike” is a seven-minute film that touches on themes of athletic excellence, gender inequity and exploitation.
https://t.co/s32wD2HBvV

[Good Morning America @GMA]

"I was the fastest girl in America, until I joined Nike." Mary Cain's explosive claims in blistering op-ed. @arobach has the story. READ MORE: https://t.co/WASrjDZncf

[Martin Rooney @martinrooney1]

There Is No "Perfect Time"
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Yesterday I talked about two days that have the potential to ruin your today: YESTERDAY and TOMORROW.

Now I am going to talk about another day that can ruin your hopes… https://t.co/Ts6J56vH52

[Anthony Renna @SCPodcast2007]

A Near Death Car Accident Helped Dr. John Berardi Find his Calling (and millions others change their behaviors toward nutrition)
Special Episode of the Strength Coach Podcast:
John Berardi talks about his new book, Change Maker
https://t.co/Eb0PDkI9cw

[Nick Winkelman @NickWinkelman]

We teach people about science, we teach people about technology, and we teach people about program design, but we’re not teaching people how to coach. This is a fundamental flaw in the way we develop movement professionals.

[Tara Trains You @Trainertara]

My first blog post! https://t.co/yyYRqKn0n6

[Tara Trains You @Trainertara]

#NewProfilePic

[Gretchen Rubin @gretchenrubin]

To successfully form a habit of exercise, we have to find the right kind of exercise for our goals, interests, and lifestyles.

Remember: what works for others might not work for you!
https://t.co/AfwwFVpurf

[Tara Trains You @Trainertara]

It’s a bit of kismet that a client and I were randomly discussing this very topic tonight during her session. Then I came home and saw this piece. Great topic and coverage. Bias In Medicine: Last Week Tonight with John Oliver (HBO) https://t.co/25xy3bvNku via @YouTube

[James Hamblin @jameshamblin]

There aren’t many absolutes in medicine but one is never trust a doctor who has their own line of dietary supplements.

[Tara Trains You @Trainertara]

Great workout on the go that includes functional warm-up, bodyweight strength moves, and agility training in around 15 minutes. #workoutmotivation #fitness #workout #MondayMotivation #bodyweighttraining #taratrainsyou
https://t.co/s6zCu5QRpV

[Men's Health UK @MensHealthUK]

All you need is a set of dumbbells and 30 minutes to complete this 'lightweight leanout' workout. https://t.co/4F9ngkK2Np

[Kayla Itsines @kayla_itsines]

Do it over and over again. Until it becomes part of who you are.

[Men's Health UK @MensHealthUK]

Ever wondered how Chris Hemsworth gets into superhero shape? Check this video out

[Kayla Itsines @kayla_itsines]

Positive thinking will let you do everything better than negative thinking ever will.

[Kayla Itsines @kayla_itsines]

Celebrate your body, don’t punish it.

[Tara Trains You @Trainertara]

https://t.co/l60clTuTUn

[NASM @NASM]

Public awareness of sport-related concussions is on the rise, largely due to high-profile injuries. Often overlooked is the enormous potential children and adolescents have for sustaining a concussion. https://t.co/cWLaazpXYN