Joachim's Training 🇺🇸

Physical Training S&C Coach NYC Exercise Science Resistance Training, Weight Loss, Health/Fitness Lecturer & skeptically inclined. Brooklyn dad.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@DrNadolsky Bigger 'guns' are associated w/ increased longevity! :-)

A systematic review and meta-analysis of prospective - PubMed https://t.co/gbPATWSNAy

[Joachim's Training 🇺🇸 @TrainingInNYC]

@LincolnRestler @NBKParks Please look into putting some trees on the large slab of raised asphalt on the triangle between Flatbush, 4th ave & Atlantic.

For 7 years I've called & filled out forms at NYC parks....crickets.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@theproof Simon, "Source not quantity" is too generous. I know you know the actual mechanisms: saturated fat, processed meat, low fiber. Not one of them is protein.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@EricTopol @SophieEganM @NYTHealth Oh stop fear-mongering. Every single risk in this article is tied to red & processed meat. NOT protein!

You can hit 1.6 -2.,2 g/kg on chicken, fish, eggs, dairy, & lentils & skip the bacon & hot dogs.
https://t.co/vA03SI4oYe

[Joachim's Training 🇺🇸 @TrainingInNYC]

@EricTopol @SophieEganM @NYTHealth Oh stop fear-mongering. Every single risk in this article is tied to red & processed meat. NOT protein!

You can hit 1.6 -2.,2 g/kg on chicken, fish, eggs, dairy, & lentils & skip the bacon & hot dogs.
https://t.co/vA03SI4oYe

[Joachim's Training 🇺🇸 @TrainingInNYC]

@ethanjweiss @TamarHaspel Conspiracy folks claiming Big Pharma buries cancer cures for profit: explain this one ⬆️

[Joachim's Training 🇺🇸 @TrainingInNYC]

@stevemagness Ice ice baby is outdated

[Joachim's Training 🇺🇸 @TrainingInNYC]

@YoniMichanie There was no looting, threats of violence, vandalism, burning of flags etc. It was refreshing.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@SecKennedy War on protein?? Huh? Doritos & Pop Tarts now have protein. For years it's been the conquerors.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@SS_strength Is my 500lb sumo really a deadlift?

[Joachim's Training 🇺🇸 @TrainingInNYC]

@EricCressey Agree w/ everything except "tennis is probably the most physically grueling"...no doubt it's tiring but combat sports, tour de france, rugby, water polo, & Triathlons want to have a word.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@DanielBerglind Many lifters, in my experience, don't ever come close to failure.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@NBTiller @SkeptInquirer Health influencers love shilling AG1 on their pods, even though you know damn well most of them don’t take it themselves.

Big props to Rhonda Patrick for calling it mostly bunk. I disagree w/ her on plenty, but she got this one right.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@Alan_Couzens Monster stretch

[Joachim's Training 🇺🇸 @TrainingInNYC]

The entire science of building muscle fits on a bar napkin. 10 rules. Most people are quietly breaking 3 of them & blaming their genetics. Let's Go!

#hypertrophy #exercise #workouts

https://t.co/hxkYzaUZBT

[Joachim's Training 🇺🇸 @TrainingInNYC]

@Markmanson If it continues & gains traction the talent/competition pool will be larger, the novelty/surprise will be lower, PEDs/training more dialed in & we will see more records broken.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@robkhenderson I never consented to learn about this moron called 'clavicular'.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@OGdukeneurosurg Olive oil.......from experience.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@MichaelMindrum Pancreas at full mast.

[Stuart Phillips (he/him) @mackinprof]

For years, my colleague, Prof. Martin Gibala, and I have appeared on literally hundreds of podcasts. Today, we dropped our own podcast! As lifetime faculty members of the McMaster Department of Kinesiology, we thought it was time for our take on reality in the world of exercise, nutrition, health, and more.

The Podcast is Real Exercise Science, and you can pick it up on all your favourite platforms.

The goal? Real science, not hype. Not fluff, not the latest paper, but evidence, with scientific humility. But reality means disappointment sometimes. That stuff you heard about protein, lifting, Zone 2, peptides, GLP-1... It's often more than the data shows, extrapolation, overstatement, or downright wrong.

Hard facts, no hype!

Episode 1 dropped today https://t.co/ekPprWMkYn and featured a chat about the updated American College of Sports Medicine position stand in honour of day 1 of the ACSM annual meeting in Salt Lake City!

I'm in Salt Lake City with Marty, and you can hear an amazing update on the position stand https://t.co/uG9pWYdQf9

Wednesday, May 27, 3:15-4:45 MDT - see you there.