Joachim's Training 🇺🇸

In home Strength Coach/Personal Trainer - NYC/Brooklyn- Exercise science, no woo. I read the studies so you don't have to. Skeptically inclined.

[Joachim's Training 🇺🇸 @TrainingInNYC]

I'm an NYC strength coach and personal trainer. I train people at home and check the evidence first.

What holds up: lift hard 2-3x a week, add load or reps over time, eat enough protein, sleep. The rest is mostly small stuff or marketing.

Studies here, with size and limits.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@EYakoby This is comedy gold

[Joachim's Training 🇺🇸 @TrainingInNYC]

@PeteButtigieg Buttigieg/Ossof 2028

[Joachim's Training 🇺🇸 @TrainingInNYC]

@fmfclips 100% Anyone still pushing the “seed oils are toxic” line while ignoring the actual trial evidence can be safely ignored. The science isn’t close.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@TamarHaspel You are obviously shilling for big lentil & big oysters

[Joachim's Training 🇺🇸 @TrainingInNYC]

@MichaelMindrum Sort of like statins

[Joachim's Training 🇺🇸 @TrainingInNYC]

@TDekkersPhysio Lots of myths around LBP. Biggest gains often come from shifting daily movement habits + education that reduces fear & builds confidence so people actually keep moving.

Psychosocial support is probably where many untapped benefits sit.

[Joachim's Training 🇺🇸 @TrainingInNYC]

Doritos for breakfast? Fine.
Four Red Bulls before first period? Go for it.
Creatine monohydrate, the most researched sports supplement in history? Show me your ID, kid. WTF! @Schwarzenegger where are you??

https://t.co/hRlPkkGeRt

[internet hall of fame @InternetH0F]

California has passed a law requiring age verification to buy creatine starting January 1, 2027

[Joachim's Training 🇺🇸 @TrainingInNYC]

@maxlugavere My party claims to be the party of science & common sense, then they do something like this!

[Joachim's Training 🇺🇸 @TrainingInNYC]

Think you've hit your genetic limit? Doubt it. The great Eric Helms talks w/ The Proof to explain why progress slows, what's realistic after year one & how much training busy lifters in their 40s & 50s actually need.

[Simon Hill MSc, BSc @theproof]

This weeks episode with Dr Eric Helms

Have You Really Hit Your Muscle Limit? A Scientist Explains | Eric Helms
https://t.co/5FWG9IpgsF

[Joachim's Training 🇺🇸 @TrainingInNYC]

@Polymarket This is how my party loses 2028

[Joachim's Training 🇺🇸 @TrainingInNYC]

@CCOutdoorNA You say: "your community is our community." Your new Atlantic Terminal screen blasts cycling colors into our Brooklyn bedrooms all night. The old static sign was fine for yrs. Shut it off overnight or stop the color cycling. This is invasive. @MTA @LincolnRestler

[Joachim's Training 🇺🇸 @TrainingInNYC]

@NiulyfeApp My core lifts repeat every week or 2 & those are what I log & progress. The swaps get a rep target & get pushed close to failure. Basically I keep track of 10 rotating exercises.

[Joachim's Training 🇺🇸 @TrainingInNYC]

40yrs of lifting & I rarely repeat a workout. Turns out that’s not “muscle confusion.” Muscles don’t get confused. They get progressive overload or they get nothing.

When variety helps, when it’s useless, & why seated calf raises are mostly decoration:

https://t.co/Tca0nQSSds

[Joachim's Training 🇺🇸 @TrainingInNYC]

@BradSchoenfeld Other culprits not to blame:

-Seed oils
-Not taking the right supplements
-Not eating enough protein right after the workout
-Working out at the wrong time

[Joachim's Training 🇺🇸 @TrainingInNYC]

@GregLehman @ezralevant We have these laws/city rules in NYC Playgrounds.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@SentientBlobBob @TheCinesthetic What does a yellow light mean?

[Joachim's Training 🇺🇸 @TrainingInNYC]

@MarcoFoster_ @BernieSanders "Outside of Talarico, who managed to run a “big tent” lefty-populist campaign, there was a pretty strong correlation between being more progressive and under performing in these midterms"

[Joachim's Training 🇺🇸 @TrainingInNYC]

@dansenor @AbdulElSayed Run him or AOC & we will get President Vance or 🤞🏻Rubio/Haley

[Joachim's Training 🇺🇸 @TrainingInNYC]

@tylerblack32 Stawman. He is a genius huckster & business entrepreneur.

[Joachim's Training 🇺🇸 @TrainingInNYC]

@dansenor Did the KKK also congratulate him?