Prevention and Therapy for Obesity and Metabolic Syndrome:
β Personalised Nutrition:
Tailored diets based on genetic, epigenetic, and microbiota profiles can more effectively prevent and treat obesity and metabolic syndrome.
β Fasting and Fasting Mimetics:
Intermittent fasting and mimetics reduce weight and improve metabolism by promoting autophagy and reducing inflammation.
β Pharmaceuticals:
Medications like metformin and GLP-1 agonists improve insulin sensitivity, glucose control, and satiety.
β Lifestyle Changes:
Long-term changes in diet and physical activity, supported by behavioural programs, are essential for sustainable obesity prevention and treatment, especially in children.
Discover the causes, consequences, and therapies for obesity and metabolic syndrome.
Learn from renowned expert Prof. Dr. Alexander G. Haslberger about genetics, microbiota, epigenetics, and lifestyle factors influencing these global health challenges. π§΅ππ»
@sano_Gopp @viennarecovery Yesterday, my focus was on vitamins.
Is it just me, or do I have 'vitamin trauma'? π
Phytonutrients new spotlight - I'm rethinking my entire lifestyle #PhytonutrientConvert
Do you have any book recommendations?
@viennarecovery The pill makers really did a number on us π€
For 35 years, I actually thought vitamins were giving me all the antioxidants my body needed - lol
@AlpacaAurelius But this leaves me ponderingβwhat about solid materials? Do they, too, harbor olfactory surprises that require quarantine before theyβre safe for human interaction?
@AlpacaAurelius And donβt even get me started on the new exercise mat I recently purchased! The moment I liberated it from its plastic prison, the aroma was so overwhelming that I had to exile the mat to the great outdoors for 3 days, lest my home be overrun by the scent of freshly minted chems.
If people realized that everything you rub onto your skin gets absorbed into your bloodstream too, they'd probably be a lot more cautious around sunscreens, cosmetics, face washes, chlorine pools and shampoos