A Huge Penalty should be imposed on Indigo for Mismanagement and for taking Indian Aviation for a toss
Indigo is the 9th Biggest Airline in the World, and even after relaxation from the Government, they don't have their house in order
If the Government is unable to impose a penalty take the matter to Supreme Court and let the Court decide!
Shameful!
In my mid 30's I had with chronic knee pain.
I went to a doctor who told me I'd have to live with the pain the rest of my life.
I said screw that, searched for a solution, and fixed my knees
Here's how I did it:
Here is a video from @stopchasingpain on how to properly perform a lymphatic massage.
Perry is one of the leaders in this sort of “alternative” medicine that shouldn’t be considered alternative.
This is his big 6 and is a great place to start. Thank you Perry!
"It took him 24 years & 18000 feet to find himself" - This was the tagline of the film "Lakshya" that released in 2004.
The film narrates the story of an aimless rich youngster who joins the Indian Army and discovers his true goal!
A thread 🧵
‼️ Protected Area Permit (PAP):
📌 Application Process:
- You can apply for the PAP online through the e-permit portal of the Lakshadweep Administration (https://t.co/VWTBX7Z6qj).
- The application requires basic information like your name, address, purpose of visit, travel dates, and chosen islands.
- You can upload scanned copies of your ID proof and a passport-sized photograph.
- Once submitted, the application is processed within 7 working days.
You'll receive an email notification with the permit status.
1) Peanut butter isn't a source of protein; it is a source of fats and is very high in calories.
2) Intermittent Fasting is the same as any caloric deficit diet. You are not superior to someone else just because you fast.
3) b-protein, proteinX, etc. are not high in protein, they are more meal replacement drink. Your healthcare professional recommended this because their MR sold them the brand.
4) Our Indian meals are high in carbs because they are low in protein. Read it again. If you increase protein, carbs will get balanced.
5) If you are eating Mutton/Red meat on daily basis in large quantities, you need to see a doctor.
6) You need to drink more water. In winter and in an AC office, you must remember to drink water. Some of you still need to finish a litre a day.
7) People who can enjoy without alcohol are relationship-worthy. People who can't enjoy without alcohol are in a relationship with alcohol first and then you.
8) You can't copy the diet of your friend who is a farmer.
9) Vapes and Hookahs are harmful as well. Moreover majority of vapes comes from China.
10) No one sleeps 3-4 hours and works efficiently daily. You are sold this idea and glorified because no one can do this. Sleep 7-8 hrs daily; otherwise, your health will decrease within a year.
11) Pre-workout supplements are not worth it.
12) If your SIP is 5000 INR but your investment in your health and fitness diet is not even 3000 INR, all your savings will go to waste sooner or later.
13) If your office is on 20th floor, you can climb up to 11th floor and take lift for the rest of the floor.
14) You cannot control stress, you can just manage it.
15) Stick to basics.
33 tips to lose 20lbs in the next 90 days:
1. Drink 1-2 cups of black coffee per day. You’ll suppress your appetite, burn more fat, and will optimize your mental and physical performance.