Trent Lancaster

If it doesn’t challenge you it won’t change you! HS Health & PE Teacher, George Mason XCTF Alum - @orioles @washwizards @commanders - Head Coach @westfieldtfxc

[Steve Magness @stevemagness]

American distance runners are saying screw it, we'll take on the world, we don't care what you've done.

For so many years there was an almost fear of other countries and runners

This generation has no fear.

They just believe in themselves and go for it.

[Trent Lancaster @TrentDLancaster]

No guts no glory

[Steve Magness @stevemagness]

He PR'd by 9 seconds...in an Olympic final...while leading...

I can't emphasize enough how crazy this is...and how much guts it took to do that.

Insane. It's insane.

[Trent Lancaster @TrentDLancaster]

KENNETH ROOKS ARE YOU KIDDING ME

[Chris Chavez @ChrisChavez]

MEN'S 1500M FINAL, RESULTS: COLE HOCKER WINS THE OLYMPIC 1500M GOLD! OLYMPIC RECORD 3:27.65! KERR SILVER, NUGUSE BRONZE!

1. 🇺🇸 Cole Hocker - 3:27.65 OR
2. 🇬🇧 Josh Kerr - 3:27.79 NR
3. 🇺🇸 Yared Nuguse - 3:27.80
4. 🇳🇴 Jakob Ingebrigtsen - 3:28.24
5. 🇺🇸 Hobbs Kessler - 3:29.45
6. 🇳🇱 Niels Laros - 3:29.54 NR
7. 🇳🇴 Narve Gilje Nordås - 3:30.46
8. 🇮🇹 Pietro Arese - 3:30.74 NR
9. 🇳🇱 Stefan Nillessen - 3:30.75
10. 🇬🇧 Neil Gourley - 3:30.88
11. 🇰🇪 Timothy Cheruiyot - 3:31.35
12. 🇰🇪 Brian Komen - 3:35.59

#Paris2024 #Olympics #Athletics

[Matt Lisle @CoachLisle]

Geno Auriemma was asked how every single player on his team is so enthusiastic.

He gave an answer that every young athlete should hear 👏

[Trent Lancaster @TrentDLancaster]

O’s breaking my heart

[Maryland Football @TerpsFootball]

KADEN PRATHER WITH ONE HAND MY GOODNESS

[ESPN @espn]

George Mason walks it off and will face No. 1 seed Wake Forest in the Regional Final 😮

@MasonBaseball

[Trent Lancaster @TrentDLancaster]

MVP

[Baltimore Orioles @Orioles]

BIG TIME RUTSCH 😤

[NBA @NBA]

38,388 POINTS

LeBron James hits the fadeaway jumper to become the NBA’s all-time leading scorer! #ScoringKing

[Trent Lancaster @TrentDLancaster]

I can assure you this is worth the watch…

[NCAA Track & Field @NCAATrackField]

Incredible 🤯🤯

#NCAATF x 🎥 @UMichTrack

[Rock Ridge Athletics @AthleticsRR]

Congrats to everyone who ran this weekend! 🔥🏃🏽‍♀️🏃🏻🔥

Huge congrats to Ainhoa for qualifying for state in the 1000m!
Boys 4x200 team for securing there spot at state!
Girls 4x200 team for setting a huge personal best of 1:50.8!
Very proud your performances this weekend! 🔥🔥🔥

[Rock Ridge Athletics @AthleticsRR]

Congratulations to all our XC runners who competed today in districts.

Special shout-out to Ainhoa who placed 10th and Ayush who placed 15th. Both will compete next week in regionals. 🔥🏃🏽‍♀️🏃🏻🔥 Keep rising Phoenix!

[Rock Ridge XC & TF @RockRidgeXCTF]

Season Opener: ✅

Great races across the board! Girls & Boys held their own against some great Maryland & Virginia competition. Ainhoa led the charge for the Varsity Girls in 27th place and Ayush earned some hardware with his 15th place finish.

Now we get back to work!

[George Mason TF/XC @GeorgeMasonTFXC]

Several George Mason grads but only ONE @GeorgeMasonTFXC school record holder, Trent Lancaster!!

[Trent Lancaster @TrentDLancaster]

Hasn’t been long at all but I’m already feeling at home! Go Bulldogs! 🖤💛

[Westfield High School @westfield_hs]

Welcome to our new Health and PE staff! We're so excited for Mr. Tobey, Mr. Lancaster, Mr. Arduini and Ms. Rogers to join our Bulldog Staff! #WHSBulldogPride

[Trent Lancaster @TrentDLancaster]

This is so pure ❤️

[Rachel (Schneider) Smith @rachschneid18]

These two @NAUTrackFieldXC alum on the start line of @WCHoregon22 5k final🥹💙

[Trent Lancaster @TrentDLancaster]

Absolutely insane

[World Athletics @WorldAthletics]

WORLD CHAMPION ‼️ WORLD RECORD ‼️ SYDNEY MCLAUGHLIN 🤯

OLYMPIC CHAMPION @GoSydGo 🇺🇸 DESTROYS HER OWN WORLD RECORD IN 5⃣0⃣.6⃣8⃣ TO CLAIM WORLD 400M HURDLES GOLD 🥇

#WorldAthleticsChamps

[Rock Ridge High @RockRidgeHigh]

We did it!!! See you all next year!!!

[Trent Lancaster @TrentDLancaster]

@CoachDistance