TriRox Training

Personal triathlon coaching from novice to elite athletes. Based in beautiful North Wales. Get in touch!

[Gog Triathlon @GogTriathlon]

Entries to this years Llanrwst Sprint Triathlon, organised by GOG Triathlon Club are now open!

Get involved - https://t.co/wXghva2Us2

@TriathlonCymru @Sportconwy @insidetrishow @niftyEntries @NWSportDave @NWalesSocial @OnlyNorthWales @AllWalesSport @Visiting_Conwy

[TriRox Training @TriRoxTraining]

@SimonRoxburgh Muy bien 👏🏻👏🏻👏🏻

[TriRox Training @TriRoxTraining]

@lindSAYhanNAH3 @LondonMarathon Gosh, how cruel some people can be. I think you look a strong and fit human being and you should be very proud of this photo. Not everyone can claim to have competed in a marathon. Well done to you 🙌

[TriRox Training @TriRoxTraining]

@aahevents Ah sorry to see you leave Fran. All the best with your future endeavours

[TriRox Training @TriRoxTraining]

A great first race for the beginner triathlete, a great race for everyone! Whose in?

[Gog Triathlon @GogTriathlon]

Entries for the Llanrwst Sprint Tri are now open.
Fun, friendly, club organised event,in North Wales.
Enter here - https://t.co/veZ26zuYT0…
Retweets welcome!
@TriRoxTraining @thegogcast @TriWelshJon @splashash2 @johncpfarrell @geran_hughes @GeriEvans1 @PeacefulPD @AlgieriPaul

[TriRox Training @TriRoxTraining]

Get your entries in quick!!

[Simon Roxburgh @SimonRoxburgh]

Sound on 😉👊

[TriRox Training @TriRoxTraining]

Join me at 2022 IRONMAN 70.3 Portugal - Cascais on October 16, 2022! https://t.co/Fm5qGaYW15 it would be awesome to get a team competing at this event! Who is with me?!? Get in touch if you fancy it!

[TriRox Training @TriRoxTraining]

@chrisblevs made the Great Orme look easy at the end of today’s stage! 😂😳 amazing to see!
#TourOfBritain #TourofBritain2021 @GogTriathlon

[TriRox Training @TriRoxTraining]

Iwan Davies completed the IM 70.3 Staffordshire! Time 06:10:05, Run 02:33:30. (UNOFFICIAL) https://t.co/p623AFYVRO #IM703Staffs

[TriRox Training @TriRoxTraining]

Iwan Davies completed Bike. Time 02:52:34. Pace 31.82 km/hr. https://t.co/p623AFYVRO #IM703Staffs

[TriRox Training @TriRoxTraining]

Iwan Davies completed Swim. Time 00:35:14. Pace 01:51 min/100m. https://t.co/p623AFYVRO #IM703Staffs

[TriRox Training @TriRoxTraining]

Iwan Davies started the IM 70.3 Staffordshire! https://t.co/p623AFYVRO #IM703Staffs

[Simon Roxburgh @SimonRoxburgh]

@TriRoxTraining

[TriRox Training @TriRoxTraining]

OMG! 🙌🙌

[Geraint Thomas @GeraintThomas86]

I've seen Cav at his very best & I've seen him work so hard through his toughest moments. And even I didn't expect that today. This sport knocks you down time & again but if you keep getting back up it can reward you in incredible ways. Cav always gets back up. Proud of you mate

[TriRox Training @TriRoxTraining]

@hughes_eilir @NOW Aw I don’t have that 😤

[TriRox Training @TriRoxTraining]

@hughes_eilir Aw I missed that

[TriRox Training @TriRoxTraining]

@SimonRoxburgh Is it any better today?

[TriRox Training @TriRoxTraining]

@hughes_eilir @SimonRoxburgh @iwanap69 @fmwales @mabonapgwynfor @Eluned_Morgan @JoyceWatsonmsas @CampbellCefin @DoddsJane @LSRPlaid @AndrewRTDavies @Adamprice @WelshGovernment @GogTriathlon @SwimWales That would be amazing how do we set it up?

[TriRox Training @TriRoxTraining]

@hughes_eilir @iwanap69 @SimonRoxburgh @fmwales @mabonapgwynfor @Eluned_Morgan @JoyceWatsonmsas @CampbellCefin @DoddsJane @LSRPlaid @AndrewRTDavies @Adamprice @WelshGovernment I reckon we could have a tidal pool or lido put in what with all the coastline we have!! If they can have an open air pool in scotland then, why on earth haven’t we already got one here?!? 🤔

[TriRox Training @TriRoxTraining]

@hughes_eilir @iwanap69 @SimonRoxburgh @fmwales @mabonapgwynfor @Eluned_Morgan @JoyceWatsonmsas @CampbellCefin @DoddsJane @LSRPlaid @AndrewRTDavies @Adamprice @WelshGovernment Nope! Not as far as I know. It wouldn’t have taken much for Llandudno to be. They missed that boat 🙄