TrueNorthFitness

Health Coaching & Personal Training for 50+ by 50+ coaches! 🙌 Specializing in Stress Resilience

[Spren @sprenlabs]

Building clients' trust with objective feedback and a smart focus on health vs stress vs fitness. Podcast with Rob and Shannon Yontz of True North Fitness: https://t.co/Yt0EAEhJOl

[TrueNorthFitness @TrueNorthFitnes]

6 Surprising Benefits of Stress https://t.co/u1wD54qGbo

[TrueNorthFitness @TrueNorthFitnes]

HRV for Health and Fitness Coaching Podcast https://t.co/IqxPJpbfer

[AHealthBlog @AHealthBlog]

Fatigue can be a result of anaemia and iron deficiency, and beetroot as well as beetroot leaves are rich in iron ➡ https://t.co/GajNojWPqp

https://t.co/GK7N333iz8

[Brian Tracy @BrianTracy]

What Is The 80/20 Rule? Also known as the #ParetoPrinciple, this rule suggests that 20 percent of your activities will account for 80 percent of your #results. Here is the Pareto Principle explained. >> https://t.co/L7yaSUaBSQ

[TrueNorthFitness @TrueNorthFitnes]

Have you started thinking about the year ahead?

#tnfh #truenorth #HRV #stress #resilience #fitover50 #onlinetraining #personaltraining #workout #Healthcare #health #lifestyle #superager #onlinecoach #healthymindset #personaltraining #exercise #fitness #entrepreneur

[TrueNorthFitness @TrueNorthFitnes]

TNF Mobility Circuit: https://t.co/po4leyf4QG via @YouTube

[TrueNorthFitness @TrueNorthFitnes]

https://t.co/q22D9QlkB0

[Ventura Co Ofc of Ed @VenturaCOE]

Conejo Valley, Oak Park and Las Virgenes Unified School Districts have announced they will be closed on Tuesday, November 13 (Monday is already a school holiday for Veterans Day). Updated Ventura County school closure list is at https://t.co/8zT8KbUUNw. #hillfire #woolseyfire

[TCEP @TCEP90290]

Large smoke plumes to the north are from a new fire at Rocky Peak and 118 frwy, not threatening Topanga at this time. 40- 50 acres. You might hear references to Topanga Cyn Blvd mixed into media reports on this new fire.

[LA County Sheriffs @LASDHQ]

#LASD & @LACoFDPIO Will not be calling you via phone requesting donations on behalf of victims or the Deputies & Firemen working the #WoolseyFire Please see Info below for donations 📸 Douglas Morrison

[Caltrans HQ @CaltransHQ]

Here's the Ventura County Smoke Advisory for Sunday, November 11th, 2018. Woolsey. Public health officials advise people in these areas to stay inside and refrain from exercising. Check https://t.co/K2mR8PyhHV for guidelines.

[TrueNorthFitness @TrueNorthFitnes]

Grateful for this decision the community will need time hiopefully other districts, etc will get on board with this decision.

[Los Angeles Fires @LosAngelesFires]

RT @whit_ashton: JUST IN: @pepperdine University's #Malibu and Calabasas campuses to remain closed through the Thanksgiving holiday period due to #WoolseyFire in the area. #CaliforniaWildfires

[TrueNorthFitness @TrueNorthFitnes]

We learned this in the Thomas Fire, please be safe.

[Los Angeles County @CountyofLA]

Surgical masks are not enough. Follow these tips to keep yourself safe from wildfire smoke: https://t.co/sL5nNbYLBR via @LAist #WoolseyFire #CalforniaFires

[TrueNorthFitness @TrueNorthFitnes]

This is excellent!

[Los Angeles County @CountyofLA]

Take a step toward preparedness this #SaturdayMorning. Sign up to get emergency alerts—like evacuation notices—straight to your email, landline or mobile devices.

L.A. County residents-> https://t.co/14nXknOQq0
@LACity residents-> https://t.co/iwlsnAQgFh

#Woolseyfires

[TrueNorthFitness @TrueNorthFitnes]

@realDonaldTrump Your diarrhea of the mouth needs to be plugged, complete and total disrespect for your country and everyone who is suffering right now.

[National Weather Service @NWS]

The fire weather threat across California will not calm down over the next day. Extreme concerns linger for southern CA for the rest of the day. While on Saturday, southern CA will drop to elevated but parts of northern CA increase to critical. #CaliforniaFires #FireSafety #CAwx