The oxidation potential of different fats.
Coconut Oil 2
Beef Tallow 5
Olive Oil 13
Canola Oil - 40
Sunflower Oil - 41
Corn Oil- 57
Soybean Oil - 65
The higher the number, the more unstable the fat is, and the more oxidative damage it causes.
And we're told that saturated fat is the one to avoid 👍
The smartest move you'll ever make is walking away from the chaos you never should've entertained IN the first place.Not every battle yours. Not every mess IS worth cleaning up. Protect your peace, and let fools play their own games.
Barack Obama encourages young men to have more diverse friend groups:
“I had a gay professor in college […] who became one of my favorite professors and was a great guy and would call me out when I started saying stuff that was ignorant. You need that to show empathy and kindness.”
I've gotta stop ordering @dominos knowing they screw you out of your money using the app. How did 2 Large Pizzas 2 toppings at $12.99 each come up to $42. The math ain't math'in. Then to leave a tip for a pizza that has slid to one side of the box.