Elder Kane

Sofia and Kane’s dad. Villanova and Duke grad.

[Elder Kane @TwoHairnets]

I just wrote a review on Cod Liver Oil https://t.co/IhqAApUOwv via @yotpo

[Elder Kane @TwoHairnets]

@WorldLacrosse @USAMLax Staats 11 pts vs canada & US….oneill 8 pts vs canada and haudenosaunee, plus 5 in championship. Its not all about total points but who they come against and when.

[Elder Kane @TwoHairnets]

So proud of you @snyderlax23 finishing your HS career 2nd in state, first time taking Viator to the championship game! I know you’ll take that winners mindset to @fdumenslax A Lion for Life @ViatorLacrosse

[Saint Viator HS @SaintViatorHS]

.@viatorlacrosse is headed to State! #GoLions #SVHSProud

🎟 - https://t.co/D1zXNRjn47

[Saint Viator Boys Lacrosse @ViatorLacrosse]

Mission First, Lions Always #MFLA

[Elder Kane @TwoHairnets]

@SaintViatorHS @snyderlax23 @AHSD25Thomas @stEmilyEagles @StMarySchoolBG @snyderlax23 so proud of you!!!

[Michael Boyle @mboyle1959]

Follow up to yesterdays spring sport tweet. The best conditioning for wks 1-2 is no conditioning. The running volume is already overwhelming. Coaches need to stop coaching like it’s 1979. PS-“wind sprints” are not a thing. 2-3 short sprints (10 yd)early in practice is speed work.

[Michael Boyle @mboyle1959]

Spring high school sport coaches- the dumbest thing you can do is run sprints to “get in shape”. Sprints are to get fast and the volume of general running is already drastically increased. In week 1, less is more unless your goal is getting kids hurt. Practice IS conditioning.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Athlete runs excessively at the end of every practice

*gets hurt*

Sport coach: “have to be careful with lifting too much.”

S&C coach:

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

It will blindside you every time

[Elder Kane @TwoHairnets]

SPEED

[Pat Basil @pbasilstrength]

Speed training and conditioning aren't the same thing

Do you know the difference?

I have a free guide explaining the differences + how to program both with lifts across a week

With examples programs to see

Retweet this + comment SPEED and I'll DM it to you

Must be following

[Elder Kane @TwoHairnets]

@ViatorLacrosse

[Tony Holler @pntrack]

Old school coaches believed that God made fast guys and coaches made quarter-milers. They trained everyone in the middle (intervals) and simply prescribed more and longer intervals for the distance runners. And, of course, those coaches would curse the gods of fate for…

[Elder Kane @TwoHairnets]

@ViatorLacrosse

[Tony Holler @pntrack]

NFL legend Tom Myslinski sent me this from the NFL Combine. ⚡️⚡️⚡️

[Saint Viator Bowling @ViatorBowling]

As we look forward to next week’s team banquet, we will be celebrating our four seniors for their leadership and commitment to Saint Viator Bowling.

We begin with this year’s team co-captain…

⭐️ Senior Spotlight: Kane Snyder ⭐️

[Elder Kane @TwoHairnets]

@ViatorBowling Kane Snyder

[Elder Kane @TwoHairnets]

Kane Snyder @snyderlax23

[Elder Kane @TwoHairnets]

@UncleRickyBeast Dislike. Celebrating unecessary hits like this ended my sons summer w/ a concussion while the pole got a 2 min penalty

[Elder Kane @TwoHairnets]

@ViatorLacrosse @ShamrocksBoxlax @ResoluteLax @TeamILLacrosse @snyderlax23

[Elder Kane @TwoHairnets]

Well done Bud! @ViatorLacrosse

[KaneSnyderlax23 @snyderlax23]

Hat Trick this past weekend at @ResoluteLax Midwest Classic. Great weekend with @ShamrocksBoxlax

[KaneSnyderlax23 @snyderlax23]

Congrats on the amazing career @KyleHarrison18 thanks for teaching me some moves a couple years ago!