Tyler Bost, CSCS

Our God is Awesome | LMU Strength and Conditioning GA | Maryville College Football Alumni

[Tyler Bost, CSCS @TylerBost3]

5th year highlights pt 1

[Jeremy Toohey @Toohey_sp]

When you ask someone to do their job for free, you’re not just undermining the time and effort it took that person to reach their current situation. You’re undermining the support of that person’s family.

S&C might be one of the worst offenders. People assume lifting weights is a hobby, not a profession. That programming, coaching eyes, risk management, continuing education, and years of experience should be “shared” because it looks simple from the outside.

But simple isn’t the same as easy. And easy isn’t the same as replaceable.

If it were just exercises, anyone could do it. Results would be universal. Injuries wouldn’t exist.

Expertise has value. So does the time it took to earn it.

[Tyler Bost, CSCS @TylerBost3]

#NewProfilePic

[Fred Duncan @Fred__Duncan]

This reel is based on a study comparing quarter, half, and full squat training and their transfer to sprint performance. (Rhea et al., Human Movement, 2016).

In that study, quarter squats produced the greatest improvement in 40-yard sprint time, while the full squat group

[ScreenTime @screentime]

'CLAIR OBSCUR: EXPEDITION 33' has won a record 9 awards at #TheGameAwards

▪️ Game of the Year
▪️ Best Game Direction
▪️ Best Art Direction
▪️ Best Narrative
▪️ Best Performance
▪️ Best Score & Music
▪️ Best Debut Indie Game
▪️ Best Role-Playing Game
▪️ Best Independent Game

[Pratik Patel @PratikxPatel]

Not sure who gaslit the players to deciding this but it is a HORRIBLE decision

There hasn't been a SINGLE SOLITARY team to not participate in a bowl game/postseason that has gone on to win the National Championship the next year

NOT A SINGLE ONE going back >50+ years

Training at a high level YEAR ROUND is crucial for development at this level
Teams that are always winning and in the conversation take advantage of the extra practices and ability to train late into December/early January (with MINIMAL time off)

You don't give college kids extra time off away from the team and expect them to comply with workouts/recovery/nturition/etc and come back ready and in shape because THEY WON'T BE

Their last game was vs Stanford back on 11/29/25
They will likely reconvene for winter workouts on 1/12/26 (my guess)
That is 43 days off (~12% of their entire year GONE)

And you can't cram in all that missed training to make up for what you lost because if you do you'll end up setting the tone for injuries down the line

Since the CFP started they are 7-5 in postseason play (a little above average)

ZERO CONFERENCE CHAMPIONSHIPS
ZERO NATIONAL CHAMPIONSHIPS

[Owen Sacks @owensacks3]

Thank you Maryville College. Officially entering the transfer portal as a graduate transfer with one year of eligibility remaining, pending my graduation in May. #transferportal

[Gerry DeFilippo @Challenger_ST]

Have a great day, but also remember these things:

- Creatine is safe & effective
- Lifting does not “stunt growth.”
- If you can sprint & jump, you can lift
- Plyometrics shouldn’t be 20 rep sets
- You can condition w/o 3 mile runs
- Sport specificity is overrated

Carry on.

[Tim Tebow @TimTebow]

Evil is real. There is no doubt, the enemy is hard at work.

These last few days, the weight of evil has been heavy across our nation.

But this I know: It will not have the final word. One day, God will make all things right.

Until then, we pray. We weep with those who weep. And we keep fighting, knowing the victory has already been won.

[Charlie Kirk @charliekirk11]

Jesus defeated death so you can live.

[Tyler Bost, CSCS @TylerBost3]

Doing the work no one wants to do!

[Owen Petoskey @OwenPetoskey34]

Got some good work in over the dead period. NO DAYS OFF.
@TylerBost3 @FarragutFB @coachtatefhs20 @D1_HardinValley
@G_COURT6

[Jeremy Frisch @JeremyFrisch]

What's missing from young athletes' lives these days? it's the fun stuff, it's the easy stuff, it's the stuff they used to do a long time ago but somehow got forgotten when everyone's driving to practice every night or playing intournaments all weekend...
It's the riding bikes
It's playing wiffle ball
It's going for a swim
It's wrestling with your friends
It's playing hide and seek in the neighborhood
It's pickup hoop games
It's football in the backyard
It's climbing trees
It's racing your friends
These activities were not only fun, but they also forged athleticism, competitiveness, and structural resilience. In the youth sports race to nowhere and injury epidemic, everyone forgot about the glue that held everything together.
PLAY!

[Bryson Rosser @_CoachBR]

Out on the recruiting trail…working…and I stumbled down memory lane/street 😉😎. Great times being back in K-town and reminiscing some of the good ole days 🏆🏆 @CHS_Bobcat_FB @KnoxCentralHS

[Tyler Bost, CSCS @TylerBost3]

Helluva athlete, a college is going to get something special out of this kid one day!

[Owen Petoskey @OwenPetoskey34]

Thank you @D1_HardinValley for working with me throughout the offseason special thanks to @TylerBost3 and @Jordan50Allen for refining my pass rush technique and run stopping ability. Over the the offseason my 40 yard dash dropped from a 5.1 to a hand times 4.87, and my pro shuttle dropped from a 4.7 to a hand timed 4.5.
@FarragutFB

[Pro Level Combines @PLCombines]

TYLER BOST is LOCK'D IN 🔐 for @PLCombines April 4-6, 2025 in Rochester NY

Tyler is a 6'00" 225lb LB from @MaryvilleC

💻IG- @Tyler.bost55
💻X- @tylerbost3

🎥Film: https://t.co/SwGhM9uNWz

❗️DON'T MISS OUT:
https://t.co/zDPYUUXEMg

#NFL #CFL #Combine #ProDay #NFLDraft #football

[Nick Dagel @nickdagel6]

After much consideration, I have entered the transfer portal with one year of eligibility remaining. I’m looking for an opportunity to continue my football career while pursuing a graduate degree in business. Open to all opportunities!

[Tyler Bost, CSCS @TylerBost3]

Pt 2

[Tyler Bost, CSCS @TylerBost3]

5th year highlights pt 1

[Bryce Currie @thebrycecurrie]

Check out my highlight - https://t.co/DYjuxZp2PX

Sophomore Year @MC

[Maryville College Athletics @MCScots]

FB Recap:
Historic '24 Season Ends in NCAA 2nd Round
https://t.co/GEbfStT2qh
#goscots @usa_south 📷 Carly Williamson