TylerEnglish

Helping high-achievers 35+ lose fat, build muscle & reclaim their edge — without crash diets or endless cardio.

[Daily Stoic @dailystoic]

At the beginning of the day, the Stoic says: People are going to be...

...rude
...dumb
...jealous
...dishonest
...petty

BUT...""nobody can implicate me in their ugliness.""

[Sahil Bloom @SahilBloom]

Underrated life advice: Nobody cares. When you’re winning, nobody cares. When you’re losing, nobody cares. It doesn’t mean nobody loves you, it just means nobody cares about your life as much as you do. It just means that you are in control. It’s on you. Nobody cares. Go do it.

[TylerEnglish @TylerEnglish]

The 4 nutrition rules I’ve used to help guys lose 20–50 lbs and keep it off:

1. 1g protein/lb of goal bodyweight
2.Minimum 10K steps daily
3.Carbs around training
4.Stop skipping meals
5. Same sleep & wake times

Simple. Boring. Effective.

[TylerEnglish @TylerEnglish]

The men I coach don’t want abs for Instagram.
They want energy for their kids.
Confidence at work.
And the peace of knowing they’re back in control.
That doesn’t come from trends.
It comes from timeless principles.
— Tyler

[TylerEnglish @TylerEnglish]

Stop listening to 25-year-old TikTok trainers.
You don’t need trends.
You need principles.
Here’s what I’ve learned after 20+ years coaching entrepreneurs, CEO’s, athletes, dads, and pros:
🧵

[TylerEnglish @TylerEnglish]

You don’t need perfect.
You need consistent.
And you sure as hell don’t need 2-hour “influencer” workouts
or “fat-burning” supplements from someone who’s never coached a real person.

[TylerEnglish @TylerEnglish]

At 40, I stopped surviving.
I started leading again.

Not from exhaustion…
But from rhythm, rest, and real strength.

Strength to Rise isn’t about doing more.
It’s about doing what actually matters.

🧵/end

[TylerEnglish @TylerEnglish]

At 40, I looked lean.
172 pounds. Abs.
Still training. Still grinding.
But inside?

I was anxious, exhausted, and falling apart.

Let me show you how I rebuilt myself from burnout—without more hustle.
🧵↓

[TylerEnglish @TylerEnglish]

If you’re a high-achieving man over 35, hear this:

You’re not weak.
You’re overstimulated and under-recovered.

You don’t need another supplement.

You need your nervous system back online.