Although these lamps are used for a short period of time during a gel manicure, research indicates that the UV rays emitted are four times stronger than the sun’s UV rays. If done frequently, the repeated UV exposure may have a cumulative effect.
this is insane. i genuinely don't understand why ambitious people aren't shown this lecture before their careers start consuming their entire lives.
clayton christensen spent his career studying why successful companies collapse. in his final class, he asked students to apply the theory to themselves: if you keep allocating your time the same way, what life are you actually building?
he had already seen the answer in his own harvard mba class. everyone looked successful at the fifth reunion; by the 10th, 15th, 20th, and 25th, many were unhappy, divorced, and living far from their children.
work shows you the score immediately. close a sale, ship a product, finish a presentation, earn a promotion, get paid.
an hour with your child may produce nothing you can measure today; it may take 20 years to understand what that hour built. so the next free hour goes back to work, one rational decision at a time.
this is how people build lives they never planned: through hundreds of right decisions that lead in the wrong direction, day after day.
money, titles, and headcount are easy to count. christensen believed a life should be measured by the people who became better because you were there.
he died in 2020.
one question remains: if someone saw only where your time, energy, and attention went this year, what would they think actually mattered to you?
the full 19-minute lecture is in the video below.
Another design to consider if you're a low-income earner
1. Cheap roof
2. 2,000 blocks
3. 80-100 bags of cement
4. 20 tons of sand
5. 20 tons of granite
Go for this if you can't afford a bigger house for now
ASUU Demands Release Of Withheld Salaries, Urges FG To Honour 2025 Agreement
It said the implementation of outstanding aspects of the December 2025 FGN-ASUU Agreement would go a long way towards restoring industrial harmony and enabling university lecturers to focus on teaching, research and community service.
https://t.co/zvbJCjrdBX
How to calculate your pregnant woman’s Estimated Date of Delivery:
- Establish last date & month she observed her menses eg 7/June/2021
- Add 7 on the date,
- Subtract 3 on the month (or add 9 if Jan, Feb or March)
For 7/6/21, the estimated date is 14/3/2022
#ManDay
This is William Bellingham.
He is Jude Bellingham's grandfather.
Here is William in 1987 in one of UK's toughest TV quiz show:
“Mastermind”.
He was very important in the life of Jude growing up but he sadly died just before Jude’s first game for England. https://t.co/QVRehGx6sp
Dear young men,
Especially those of you between the ages of 27-33 and are still single.
This is how you know that you may have found your wife:
1. She's highly interested in what you do legitimately for a living, actively trying to encourage you to build your career or business, and always looking out for other opportunities for you.
2. If you live alone, she takes initiatives without being told by observing your home and trying to buy things she knows you need to live a better life in preparation for marriage.
3. She will hardly ask you for money, not because she doesn't need it, but because it's easy for her to get money from other men. And she knows that taking money from other men is an "invitation to treat", and can destroy her relationship with you. And she wouldn't want to make you feel that she's with you for your money, too.
4. When you give her money to do certain things, either for you or for her, she'll try to give you an account of how she spent the money.
5. She keeps boundaries with your friends and doesn't try to compare you with them. Rather, she would look out for that friend whom she observes has your best interests at heart, and encourage you to stay close to him.
6. She will not use sex as a weapon in the relationship, neither would she use it as a bargaining chip.
7. She actively gives you updates on how her day went, and she doesn't come to your house with her phone on silent mode or airplane mode.
8. She will try to abide by how you like her to dress, and she'll listen to you when you caution her about certain behavior that you do not like.
9. She'll actively want you to know her siblings and show interest in and respect for your siblings as well.
10. She'll not hold back if you ask her to lend you money, if she has it. But you, the man, must keep to your words when paying her back.
11. She'll bend many rules for you, but you should not take undue advantage of it.
12. She'll stress you sometimes, and test you in as many ways as possible. She's doing all that to see how well you can lead her, and how well you can control your emotions or anger.
13. She'll make mistakes. But you should use it as a teaching moment for her. If you don't judge her too harshly, she'll start to listen to you more. When you make a woman trust you with her vulnerability, she'll overlook some of your excesses.
14. She'll actively seek your validation and yours alone; whatever you say is good for her, she will accept it. And she won't care what the world says or feels about her.
15. She will not force you to be religious, but she will actively observe whether you respect God, because a man without God may not be a good leader.
If you have a lady that can do at least 10 out of the 15, you may have found your wife.
And remember, when you choose your wife, you have chosen your destiny.
End.
Men,
Reminder:
Keep a diary of sex with your woman.
If she says she is pregnant, do the calculation.
- Get the last menstruation
- Add 7 to the date
- Add 9 to the month
Eg 4/July/2026
Estimated Date of Delivery = 11/4/2027
Don't be ignorant.
#MasculinitySaturday
I think it is funny that your wife decides if and when you fuck. Decides how your income is spent while refusing to contribute her income to the home. Gives you curfew ortherwise she locks you out and stay mad at you. Decides if you eat at home or not. Decides if you have guests or not, and when they should leave. Decides who you can be friends with and whom you should cut off. Makes all the rules at home otherwise you won't have "peace." Disrespects and violates you at will.
This is what women call partnership. This is what men call "marry first."
“Fake Martell Being Sold In Nigeria. Just Look At How The Fake Is Being Sold As The Original. Here’s How To Spot The Difference Between The Fake And Original.” ~ Lady 👀
Go to any car lot, price a car of your choice from 2013 and above, remove 5m from the price dy gave you, discount can be more though depends on the car.
Give me the money in 30-50days I will give you that exact car with clean title..
Serious Persons Only..
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"We lost count of numbers of Christians locked up and burnt inside the church” -Kwara village leader.
THERE IS CHRISTIAN GENOCIDE IN NIGERIA. THERE IS CHRISTIAN GENOCIDE IN NIGERIA. THERE IS CHRISTIAN GENOCIDE IN NIGERIA.
Pls share for the world to see.
VIDEO: “The First Lady of Nigeria was here this week, and in fact they wanted to come on the program to talk about ‘religious freedom’ and I said, I’m happy to meet with them…or have a meeting with anybody…But I’m not gonna give them a platform to cover up the evils they’re doing in Nigeria.”
An American tv show host says as he speaks with a US senior member of house committee on foreign affairs.
Just imagine this level of international embarrassment. The world clearly sees this satanic terrorist-cuddling government for the evil pathetic animals they are.