Mark Kilner

Ultra running dad who wants to share his motivation and mindset to show anything is possible. Lake District lover

[Mark Kilner @UltraRunnerGB]

I love this article. These guys were pioneers in making national parks available for us all today. #BBC #NationalPark

https://t.co/jkuGrAZap6

[Mark Kilner @UltraRunnerGB]

@CollisonKim youre smashing the Northern Traverse Kim and will be home I suspect in the next 10mins. Great to watch your effort unfold. Seriously well done pal. 👍

[Mark Kilner @UltraRunnerGB]

@BBCSport Completely unfair on the female gender.
Hold a separate competition for trans gender or get them racing with the males. What’s so disappointing is that people are too scared to make a decision for the fear of upsetting others, but instead they are damaging female sport.

[Mark Kilner @UltraRunnerGB]

First day back in the gym 🏋🏻
Felt harder than normal!
Hate looking into mirrors at 49. Checking my wrinkles & balding grey hair 🤣 whilst the guy next to me is checking his six pack 🙄 #trailrunning #StrengthTraining

[Mark Kilner @UltraRunnerGB]

@CollisonKim Best of luck Kim. Hope it’s a great adventure

[Mark Kilner @UltraRunnerGB]

Been checking out the great work of @SatchinPanda & how Time Restricted Feeding (Fasting) can not only help with weight loss but cell repair & regrowth thanks to a podcast from @hubermanlab
#personaldevelopment #healthylifestyle #ultrarunning #boredwithcovid🙄

[Mark Kilner @UltraRunnerGB]

Post TGC - planning for @TheLakeland100 50 mile race and just entered @Mountain_Run Scafell Sky Race. Lots of vertical over the 40km. Really excited to be going over technical ground around an area I love, fuelled by @MountainFuel_UK
#Cumbria #LakeDistrict

[Mark Kilner @UltraRunnerGB]

@thebricksession @TransGC All good training for the Lakeland 50 😉. Really excited for that one

[Mark Kilner @UltraRunnerGB]

Brutal course in the wind rain mud and cold temps. Almost 40% didn’t finish. #epic legs went with 30k to go, too much effort trying to stay upright in the mud. @TransGC thank you

[Mark Kilner @UltraRunnerGB]

@MountainFuel_UK @TransGC Guys the nutrition was spot on. I just got lazy not getting enough in later in the race. Never had any stomach issues. I can’t recommend highly enough

[Mark Kilner @UltraRunnerGB]

@caseymor @TransGC A low 23 was defo on the cards, then a few things went wrong. Lots to work on and be better at. Got a 2hr time pen too, but don’t know why.

[Mark Kilner @UltraRunnerGB]

@Tom_c_watson @TransGC It’s a bucket list race for sure Tom

[Mark Kilner @UltraRunnerGB]

Nutrition Strategy @MountainFuel_UK
Half a Feel Good Bar and 1 Sports Jelly per hour 250 cals not including fluid /salt tabs / aid station top ups.
#prepping for #RACEDAY
#Transgrancanaria

[Mark Kilner @UltraRunnerGB]

For my 15 followers and anyone else who sees this 🤣
Anything is Possible - get the right people to help you reach your goals & never stop believing!
@caseymor @chriskitsonpt there will never be enough words 🙏 both of you.
@TransGC I can’t wait 4 this new chapter, c u tomorrow

[Mark Kilner @UltraRunnerGB]

@EveHart Thanks for the reminder of that place. It’s a long time since I’ve run up that way. Fond memories of an out and back from Mytholmroyd

[Mark Kilner @UltraRunnerGB]

@Jeniharvey As long as the wind stays away! 😊

[Mark Kilner @UltraRunnerGB]

@MountainFuel_UK for the last 5 months of training your products have supported my nutritional needs with high quality nutrition.
1 week until TransGranCanaria 130km.
#mountainfuel #trailrunning

[Mark Kilner @UltraRunnerGB]

Really excited to use my brand new Petzl NAO+ @Petzl at this years @TransGC classic race #trailrunning #GranCanaria

[Mark Kilner @UltraRunnerGB]

@TransGC - Looking forward to being a part of the classic race (130km) on Fri 04th March… #ItsTime
#transgrancanaria #ultras #trailrunning