Vincent G Allen

Master of Science- @UIdaho • Health & Wellness Professional- VGA Wellness • A holistic approach to health & wellness #vgawellness

[Navalism @NavalismHQ]

"When everyone is sick, we no longer consider it a disease."

@naval

[Mike Tyson @MikeTyson]

You still wanna f*** with me?

#PaulTyson

[Vincent G Allen @VGA_SC]

Love it

[Navalism @NavalismHQ]

"The measure of wealth is freedom.
The measure of health is lightness.
The measure of intellect is judgment.
The measure of wisdom is silence.
The measure of love is peace."

@naval

[Navalism @NavalismHQ]

"Stand alone. Carry others."

@naval

[Navalism @NavalismHQ]

Fast, lift, sprint, stretch, and meditate.
Build, sell, write, create, invest, and own.
Read, reflect, love, seek truth, and ignore society.
Make these habits.
Say no to everything else.
Avoid debt, jail, addiction, disgrace, shortcuts, and media
Relax.
Victory is assured.
@naval

[Vincent G Allen @VGA_SC]

"Frankly, the most valuable items in our house might be a squat rack, a bench, and a set of weights. I thought I was purchasing gym equipment, but I was actually buying peace of mind."
-@JamesClear

[Navalism @NavalismHQ]

"Don’t settle, and don’t struggle.
Life is what flows in between."

@naval

[Vincent G Allen @VGA_SC]

Forge a daily commitment to smart eating and fitness.

Seek support from friends, family, or professionals.

You're not alone—empower yourself to create the best version of you through consistent, intentional choices.

#VGAWellness #WellnessWisdom #HealthyHabits #WellnessJourney

[Vincent G Allen @VGA_SC]

For those embarking on a fitness journey without a roadmap, a crucial first step is to begin with manageable changes…

#VGAWellness #WellnessJourney #SimpleHabits #HealthyLiving #SelfCareJourney

[Vincent G Allen @VGA_SC]

Training Journal 1.5.24
#VGAWellness #trainingjournal #vgasc

[Vincent G Allen @VGA_SC]

Training Journal 1.3.24

#VGAWellness #trainingjournal #vgasc

[Navalism @NavalismHQ]

"Success is when you no longer have to play the game."

@naval

[Vincent G Allen @VGA_SC]

Training Journal 12.29.23
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#VGAWellness #trainingjournal #vgasc

[Vincent G Allen @VGA_SC]

Training Journal 12.28.23
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#vgawellness #trainingjournal #vgasc

[Vincent G Allen @VGA_SC]

Training Journal 12.27.23
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#vgawellness #trainingjournal #vgasc

[Vincent G Allen @VGA_SC]

Training Journal 12.26.23
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#vgawellness #vgasc #trainingjournal

[Jorge Carvajal @carvperformance]

You’re not above the basics in S&C—regardless of who you work with and at what level.

[Vincent G Allen @VGA_SC]

"The information you consume each day is the soil from which your future thoughts are grown."

-@JamesClear

[Vincent G Allen @VGA_SC]

Training Journal 12.21.23
#vgawellness #trainingjournal #vgasc

[Vincent G Allen @VGA_SC]

@cliftonharski A solid philosophy coach.