RAVI KUMAR V

[RAVI KUMAR V @VRAVIATHEIST]

My daily breakfast routine.

[RAVI KUMAR V @VRAVIATHEIST]

This makes me healthy and productive daily.

[RAVI KUMAR V @VRAVIATHEIST]

@hyderabaddoctor I too completed 5km today sir. And daily...

[RAVI KUMAR V @VRAVIATHEIST]

@DietDrsayajirao I realised early before it is too late.

[RAVI KUMAR V @VRAVIATHEIST]

@hvgoenka Excellent article sir. Explained very intelligently. Happiness and 4X rule.

[RAVI KUMAR V @VRAVIATHEIST]

@AnshulGains Daily 5km walking or walking and running.

[RAVI KUMAR V @VRAVIATHEIST]

@hyderabaddoctor I checked my BP today sir - 117/82.

[RAVI KUMAR V @VRAVIATHEIST]

My daily morning routine for fit and healthy.

[RAVI KUMAR V @VRAVIATHEIST]

Sit and stand challenge for 40+ age group.

[RAVI KUMAR V @VRAVIATHEIST]

@hyderabaddoctor Happy Birthday 🎂 Sir

[RAVI KUMAR V @VRAVIATHEIST]

@bryan_johnson @_katetolo I too have a dog. I do morning and night walk with my dog. She is my wife playing with my dog.

[RAVI KUMAR V @VRAVIATHEIST]

My daily morning routine is boring with 5km walking and same breakfast. But it made me healthy.

[RAVI KUMAR V @VRAVIATHEIST]

@DietDrsayajirao You're rocking like anything sir.

[RAVI KUMAR V @VRAVIATHEIST]

@CorporateMunshi Eat low carbohydrate and fats and high protein food. You will reach your goal 99.9.

[RAVI KUMAR V @VRAVIATHEIST]

@Orca__6 @DietDrsayajirao 150g curd, carrot 🥕, cucumber 🥒, pomegranate fruit and hardly 20g of nuts in the Bowl 🥣. Not lot of nuts.

[RAVI KUMAR V @VRAVIATHEIST]

My daily morning routine a healthy breakfast and 5km walking. I'm 40+ and fit.

[RAVI KUMAR V @VRAVIATHEIST]

@DrSuneelDhand My mother can do it 10 times and she is 65.

[RAVI KUMAR V @VRAVIATHEIST]

This made me healthy and strong. No fear of diabetic, hypertension, heart attack and Fatty Liver...

[RAVI KUMAR V @VRAVIATHEIST]

@DietDrsayajirao Thank you sir

[RAVI KUMAR V @VRAVIATHEIST]

@hyderabaddoctor I am doing only 5km Sir. I should try 7 or 8km.