Frank Velasquez

Faith, Family, Profession are priorities. Live by the Golden Rule, Do what's right, Learn by mistakes. Strength/SportsMed/Mvmt/High Performance practitioner

[Frank Velasquez @VelasquezStrong]

@CoachSwit Epidemic for sure... coaches /parents part of the issue... but so are the pitchers. Time to start learning how to pitch and stop "throwing" chasing velo and taking every batter to 3-2... willing to bet those 110 got him maybe 5 innings. This is certainly part of the problem. 🙏

[Frank Velasquez @VelasquezStrong]

@notgaetti Scratch Stargell... see his name on the list already

[Frank Velasquez @VelasquezStrong]

@notgaetti Frank Howard... Willie "Pops" Stargell both should be on this list

[Frank Velasquez @VelasquezStrong]

@BaseballBros None that are good...

[Frank Velasquez @VelasquezStrong]

@JMaloneStrength 🥰💪🙏

[Frank Velasquez @VelasquezStrong]

@JMaloneStrength Sweep the Shed! 💪

[Frank Velasquez @VelasquezStrong]

@KirkHerbstreit @NorCalU1 Sad... not sure how we got here... but here we are

[Frank Velasquez @VelasquezStrong]

@JMaloneStrength 🙏😔

[Frank Velasquez @VelasquezStrong]

@JMaloneStrength @DickieV 🙏💪

[Frank Velasquez @VelasquezStrong]

@CoachSwit Smoke and Mirrors! Coaches should know better... but it doesnt seem they do

[Frank Velasquez @VelasquezStrong]

@CoachJConley @CoachSwit Send him to a D3 or NAI... somewhere he can pitch... let him grow and develop into a bigger, stronger body

[Frank Velasquez @VelasquezStrong]

@zsnider2435 @CoachSwit Over 50% of the time... 2 out walks as well

[Frank Velasquez @VelasquezStrong]

@TTaylorMHS85 @CoachSwit If the 92 can command his 92... otherwise I'm taking 86 with command everyday and twice on Sundays

[Frank Velasquez @VelasquezStrong]

@CoachSwit 100% correct...

[Frank Velasquez @VelasquezStrong]

@nut_history Safe

[Frank Velasquez @VelasquezStrong]

@SV_Sports @NATA1950 @AHNSportsMed 💪🙏

[Frank Velasquez @VelasquezStrong]

@BaseballDudes48 #14... Develop an Arm Care program that works for you. It will change as your body does but develop one in middle school.

#15... Respect Recovery just like you do playing, studying the game and time spent in the weight room. Learn how your body best Recovery.

16) GET STRONGER

[Frank Velasquez @VelasquezStrong]

@CoachMarcusHill Every day

[Frank Velasquez @VelasquezStrong]

Yes! 💪🙏

[Howard Luks MD @hjluks]

Strength training might be the single most potent habit for aging gracefully and extending lifespan. It certainly appears to be one of the best methods to prevent the need for joint replacement surgery. After 30 years of practice, there’s no doubt that, in general, and within reason, stronger people keep their joints longer.

Muscle is not simply a tissue that moves us around; it is one of the most metabolically active and adaptable organs we have.

In this post, I explore why a tissue we initially thought only provided locomotion and stability should probably be considered one of the most critical tissues in the body.

https://t.co/eNecuayTvP

[Frank Velasquez @VelasquezStrong]

@CollegeFBPortal @camskattebo5 @bt_juice_pod Idiots