Velimir Rasovic

BeFi CeFi DeFi Building Banking of the Future

[Austin Hart @Austin_Hart00]

A sleep doctor with 26 years of experience just revealed why everything you believe about sleeping is wrong.

- 8 hours Is a myth.
- Melatonin is a hormone.
- Waking up at 3AM happens to every person on earth.

Here are his 6 rules that will change how you sleep tonight:

[SensaMarket @sensa_market]

9 Secrets of Investing

[Elon Musk @elonmusk]

True

[Goku @ProjectGokuu]

Hunter Williams says there's a peptide that tricks your body into thinking it just exercised.

Williams has tracked thousands of people using peptides, and the one he points to here is MOTS-c, a molecule your own body already makes inside its mitochondria.

As you age, your levels fall.

Supplement it back, he says, and it sends a signal that mimics a workout.

"It creates a signaling cascade that tells the body that it's in a state of exercise."

That means the same chemical response as a training session, better energy, higher metabolism, improved insulin sensitivity, without the session itself.

It works better stacked with real exercise, and this is his experience and early research, not settled medicine.

But even alone, he says the body responds as though you'd trained.

The workout, it turns out, may be a signal you can send without moving.

— Hunter Williams (.@HunterEsoteric) on Ayik Kafa's LongeviLab podcast (.@longevilab)

[Rohit @ai_rohitt]

INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.

This 1 hour Stanford lecture by Joel Peterson will teach you more about negotiation and getting what you want than most people learn in years.

Bookmark it and give it an hour, no matter what.

[Goku @ProjectGokuu]

Dr. Bakri tore his tricep lifting, then injected peptides into the spot himself.

He was back in three weeks, not three months.

His whole arm went purple from shoulder to elbow.

A grade-two tear like that means three months and a brace.

He thought he needed surgery.

Instead he injected BPC-157 right into the tissue, plus two other peptides.

He used a much bigger dose than people pull off a website.

Three weeks later his physical therapist was stunned at how fast it healed.

But he stays honest about it.

"Would I have healed that fast anyway? I don't know."

— Dr. Abud Bakri (.@AbudBakri) on the Huberman Lab podcast (.@hubermanlab)

[Ronit Pereira @CAronitpereira]

In 2019, Charlie Munger spoke about Elon Musk:

“Never underestimate the man who overestimates himself. These weird guys who overestimate themselves occasionally knock it right out of the park.”

Incredibly accurate 👏🏻

[Victoria Repa @RepaVictoria]

Leadership doesn’t show up in big speeches.

It shows up in small, everyday messages 👇🏼

[Andrew D. Huberman, Ph.D. @hubermanlab]

It’s going to be interesting to see how people pull specific clips to wage arguments for or against specific peptides, but for those that listen to this entire episode, @AbudBakri provided the most thorough and balanced public coverage of peptides to date… by a huge margin.

[The Bitcoin Historian @pete_rizzo_]

MUST WATCH: MICHAEL SAYLOR EXPLAINS THE #BITCOIN CRASH IN UNDER 3 MINUTES

WALL STREET IS ABOUT TO POUR TRILLIONS OF DOLLARS INTO OPEN AI, ANTHROPIC, AND SPACEX

"THIS IS GOING TO BE THE BIGGEST YEAR OF IPOs IN OUR LIFETIME"

DIP IS TEMPORARY. HODL 🚀

[Dipanshu Kushwaha @Dipanshu_AI]

Instead of watching an hour of Netflix, watch this 60 minute lecture from Steve Jobs after being fired from Apple. It will teach you more about building companies than most startup books ever will.

[NoLimit @NoLimitGains]

This man just told you exactly where the money is going for the next decade:

[Forbes @Forbes]

Quote of the day. #qotd

[Michael Dell 🇺🇸 @MichaelDell]

Excellent advice

[Clifton Sellers @CliftonSellers]

You actually have to be a little delusional if you want to win long term

[Ryan Holiday @RyanHoliday]

Morgan Housel's Reading List

[Compounding Dividends @CompoundingW]

Blockchains for Capital Markets

[Bill Ackman @BillAckman]

A must watch from Jamie Dimon.

[Marc Andreessen 🇺🇸 @pmarca]

Self recommending.

[Ray Dalio @RayDalio]

Own your life and take responsibility to make it great. When life doesn't give you what you want, don't be angry—learn how reality works and develop principles to get you where you want to be. Be radically open-minded, and recognize that if you want to be really successful, you have to work really hard.

Continue the graduation conversation with my AI Twin, Digital Ray in Beta: https://t.co/xMZkYAoepY