before you go to bed tonight, remember this. you gonna be okay. you gonna figure it out. everything don't gotta make sense right now for it to still work out later. your heart gonna get back right, your mind gonna get clearer and you gonna find what really fit you.
The hardest part of coming out of a anxiety/depression fog is coming back into reality. While you feel better you’re instantly faced with the people and tasks you’ve neglected. No one talks about the guilt that comes along with that.
Humans shouldn't always stay at home, even if you have nothing to do. Because staying at home for too long makes the brain become dull and leads to overthinking. You'll have more negative emotions. Psychology calls this state mental rumination. Most of the time, people who stay at home long term are not physically lazy - but mentally exhausted. You increasingly do not want to go out or see people. Even going to the supermarket downstairs to buy a bottle of water feels troublesome. You start to get used to being in a daze alone, scrolling through your phone and staying up late. Then you repeatedly struggle with yourself in an empty room. You think you're resting. But in fact, you're quietly draining the vitality of life. Your brain needs stimulation. Movement. Connection. Without it, your thoughts turn inward and spiral. The longer you isolate, the harder it becomes to break the pattern.
i will always be completely and utterly devoted to you and that will never change whether i have you or not, you will always have me. i am hopelessly in love with you. i’m yours in every life, forever.