Vinnette Powell

2022 'Thinner, Leaner and Stronger in 1 year Challenge @muscleforlife 2021 Run 5k 28:57 10k 57:39 PR 16k 1:38:08 PR 21.1k 2:36:00 42.2km 5:54:45

[Vinnette Powell @VinnetteP]

@ShuzaLePadawan Thank you! 😊

[Vinnette Powell @VinnetteP]

#Longrun completed since my surgery in June
#8km #LSR Long Saturday Run - Regaining #fitness

[Vinnette Powell @VinnetteP]

@28bdls Super David!

[Vinnette Powell @VinnetteP]

Sunday Stretch #Yoga #Flow Happy Sunday

[Vinnette Powell @VinnetteP]

@28bdls Salut David! 😊

[Vinnette Powell @VinnetteP]

#Stretch Day today #yoga - Have a good day guys 😊

[Vinnette Powell @VinnetteP]

Back out running, after having a #hysterectomy I have been absent for over two months. Thanks to the surgeons and #NHS staff who made the experience as comfortable as possible. Back to training #5km #Jog #Run #Walk

[Vinnette Powell @VinnetteP]

@MelindaHoward4 Thanks Melinda 😅🤗

[Vinnette Powell @VinnetteP]

35 mins #Easyrun 🏃🏼‍♀️with #Strides getting ready for #10km race week - Followed by 5mins #meditation 🧘🏼‍♂️'Focus on What you can Do' - Have a Wonderful Wednesday 🌞

[Mike Matthews @muscleforlife]

Is HIIT actually better for fat loss? Yes and no.

(A thread.)

[Vinnette Powell @VinnetteP]

@muscleforlife Yes I find when I even do shorter Interval training in running it seems to burn more calories then a Long easy run!

[Vinnette Powell @VinnetteP]

@aldub1976 Thank you Alan! 😊

[Vinnette Powell @VinnetteP]

Chilly 🥶6km #Run 🏃🏼‍♀️This Morning! Slowly Getting back to running form! Hope you all had some #MondayMotivation

[Vinnette Powell @VinnetteP]

@briansmith2007 Thank you Brian! 🤗

[Vinnette Powell @VinnetteP]

@nickj1925 Happy Birthday 🎂

[Vinnette Powell @VinnetteP]

@cip11791 Thanks!! 🥰

[Dartford and Gravesham NHS Trust @DarentValleyHsp]

WANT TO BOOST YOUR SKILLS READY FOR YOUR FIRST JOB?

We have some fantastic volunteering opportunities available at Darent Valley Hospital.

For more information and to express your interest, please visit https://t.co/C6wmjyPTHW

#volunteering #development #community #career

[Vinnette Powell @VinnetteP]

@cip11791 Yum! 😋😋 Where are the mushrooms?🍄🍄🤣 - Well done Craigy! 🦾🏃🏼‍♂️

[Vinnette Powell @VinnetteP]

8 weeks of #weightlifting 🏋️🏼 has already passed, and I have seen some improvements already! My arms have slimmed down as well as my waist and it has given me a natural boob lift! 🤣1 Year Body Challenge @muscleforlife . Phase 1 Week 8 Workout 3 Lower Body and Back

[Vinnette Powell @VinnetteP]

@MarkThisMinute @muscleforlife Thank you Mark!

[Vinnette Powell @VinnetteP]

Thursday #Strength #fitness Day - Am #adidas 12 week Body Transformation Week 12 Workout 1 & PM 1 Year Body Challenge @muscleforlife Phase 1 Week 8 Workout 2 - Lower Body and Press