- Woke up
- Grounded myself in my garden
-Made myself a coffee with raw milk and a glass of water with 6 drops of Lugol’s Iodine.
- Sat down in my wooden shelter with flowers all around it.
- Took this pictures and made this note
- Now i’m going to make wine with grapes from my garden
There is a lot of people that talk about ancestral and holistic health, but they do exact opposite of what they preach.
I do what I say and say what I do, and so should you.
God bless you all.
Your lungs have 480 million alveoli covering a surface area the size of a tennis court.
Yet nobody talks about lung health until it’s too late.
Thyme tea.
NAC.
Magnesium.
Vitamin D.
Omega 3.
Nasal breathing.
Cost almost nothing.
Protect everything.
🌬
BIBLICAL BIOHACKS
- honey and sea salt
- dates with butter
- walk everywhere
- linen clothes
- let there be light on your balls
- do not fear
- forgiveness
- manual labor
- optimism
- pray
- community
- sleep
- do not eat in excess
- take the sabbath
- solitude
Comfort is killing more men than any disease.
We’ve traded struggle for screens, purpose for pleasure, and fire for convenience.
The cure is discipline, sweat, and sunlight.
@TateTheTalisman@Rich_Cooper@sovereignbrah Then how would you explain this:
"You have heard that it was said, ‘You shall not commit adultery.’
But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.” Matthew 5:27–28
Most people aren’t tired — they’re just disconnected.
Disconnected from sun, movement, sleep, and purpose.
Reconnect with nature and watch your “fatigue” disappear.
@thegarybrecka It used to be normal for every kid in my hometown to be in some kinds of sport. Now, parents think that it's not needed and toxic because of competitiveness.