VoyageFit Performance Coaching

Owner - VoyageFit Performance Coaching | NASM-CPT; PN L1; CSAC | ig: @VoyageFit | Facebook: VoyageFit

[Danny Kanell @dannykanell]

I may have to unfollow/unfriend/disown ANY person who tells me that expanding the playoff to 8 teams will diminish the regular season. That might be the single dumbest sentiment I've ever heard. It WOULD DO THE EXACT OPPOSITE!!!!!

[VoyageFit Performance Coaching @VoyageFit]

That is all.
><
Go to @TelosRecovery
><
#weightloss #strength #fatloss #strengthtraining #fitness #nutrition #coach #lifestyle #sobriety #makemefamous #anxiety #depressionquotes… https://t.co/kx6jx4AtVO

[VoyageFit Performance Coaching @VoyageFit]

That is all. @ Mountain View, California https://t.co/St6ZpRnX4p

[The Full Fuck Yes Frequency @thefullfuckyes]

My story.
><
Link is in my bio.
><
#sobriety #soberlife #sober #soberissexy #odaat #partysober #sobermovement #alcoholism #onedayatatime #addiction #aa #recovery #holistichealth… https://t.co/UJIycjGXNB

[VoyageFit Performance Coaching @VoyageFit]

#Repost @TelosLifeCoach
・・・
How to achieve ANY GOAL
-
@TelosLifeCoach
-
Goal setting can be overwhelming, off putting, perceived as restrictive, intimidating, frustrating, hard,… https://t.co/UPTq9cVtXn

[VoyageFit Performance Coaching @VoyageFit]

#Repost danielharrodpt
・・・
This is the best thing I have ever seen on Instagram. @ Palo Alto, California https://t.co/o7gSxRQHXy

[VoyageFit Performance Coaching @VoyageFit]

#Repost @teloslifecoaching
・・・
KNOW YOUR WHY
-
He who 
has a why 
to live 
can bear 
almost 
any how.
-
There are very few things as important in our daily lives as WHY we do what we… https://t.co/QAgqpFoSLm

[VoyageFit Performance Coaching @VoyageFit]

FOOD & EXERCISE - ANXIETY & DEPRESSION
@TelosLifeCoach
-
Food is 
the most 
abused 
anxiety drug…

...and exercise is
the least utilized
Antidepressant.
-
I could not agree with this… https://t.co/j192UfDUky

[VoyageFit Performance Coaching @VoyageFit]

#Repost @cartergood

Wanna Lose More Fat? Lift Weights! 💪🔥
-
Most of my posts are about nutrition… and for good reason! ☝️🤓
⠀
For losing weight, fixing what you’re gracefully shoving down… https://t.co/4sJUKJrDDO

[VoyageFit Performance Coaching @VoyageFit]

ANKLE MOBILITY
@TelosLifeCoach
-
Having tight ankles is one of the most limiting things I see with my clients and at the gym in general. It's also something that I struggle with.
-
This… https://t.co/dlmNn1Jjfa

[VoyageFit Performance Coaching @VoyageFit]

#Repost @cartergood
Wanna Lose More Fat? Lift Weights! 💪🔥
-
Most of my posts are about nutrition… and for good reason! ☝️🤓
⠀
For losing weight, fixing what you’re gracefully shoving down… https://t.co/38h1spLTdT

[VoyageFit Performance Coaching @VoyageFit]

ROAD TRIP WORKOUT #2
-
So you’re a couple days into your road trip and you just need to move your body. 
-
This workout will help those hips and shoulders open up and keep you shirtless… https://t.co/6B8LnFVwPQ

[VoyageFit Performance Coaching @VoyageFit]

#Repost @JackPurdom
・・・
Freakin' Awesome Fitness Analogy
by @JackPurdom
--------
⠀
You're driving along the road on a beautiful summer day, the sun is shining, windows are rolled down, and… https://t.co/eJIqEguuoV

[VoyageFit Performance Coaching @VoyageFit]

This little asshole. Doesn't even come to the door to greet me anymore. #asshat #shihtzu #mycrosstobear #ilovehim @ Mountain View, California https://t.co/w1lQxph2Gq

[VoyageFit Performance Coaching @VoyageFit]

🏈FREE BALL FRIDAY🏈
-
The Gram wouldn't let me upload the video to my feed so I put it in my story and IGTV. So go there to watch.
-
Going with the double play #FBF this week.
-
Free Ball… https://t.co/DbVmahgqEV

[VoyageFit Performance Coaching @VoyageFit]

#Repost theflexibledietinglifestyle
・・・
The Nutritional Arcade Game
-
Remember the game Super Mario!? Or maybe you play Fortnite now!? Tag your friend who you play videos games… https://t.co/azAuOjvInK

[VoyageFit Performance Coaching @VoyageFit]

🥔TRUTH BOMB THURSDAY🥔
@TelosLifeCoach
-
Eat carbs; Get fat...
-
FALSE NEWS
-
For today’s #TBT we’re talking about carbs; wonderful, healthy, delicious, beautiful carbs!
-
Let me just begin… https://t.co/Ocvw7K71NO

[VoyageFit Performance Coaching @VoyageFit]

#Repost calvinhuynhfitness
・・・
💪🏾Seeing your waist slim down or your shoulder forming into a rock solid boulder is life changing.
-
✅But the benefits of exercise goes far beyond physical.… https://t.co/SKqUbqDzl1

[VoyageFit Performance Coaching @VoyageFit]

ON THE GO NUTRITION TIPS
@TelosLifeCoach
-
Golden Rule:
Eat the more filling foods THEN eat the less filling foods
Keep in mind that calories don’t fill you up, volume fills you up. There… https://t.co/Fkxxbrbr7l

[VoyageFit Performance Coaching @VoyageFit]

Which one will make you happier in 3 hours or tomorrow am??
-
#Repost kruckifitness
・
WHAT YOU HAD VS. WHAT YOU COULD’VE HAD kruckifitness
-
There is absolutely no problem whatsoever with… https://t.co/HRYUJNhfL0