Vratko Kuruc

[Vratko Kuruc @VratkoKuruc]

Check out this awesome POAP!
https://t.co/VYhWuxtS6H

[Vratko Kuruc @VratkoKuruc]

@OthersideMeta @THEDAMSHOW_ @yugalabs @atareh @mebynetta Hi Guys, please be aware of scams. These two items were stolen from me today https://t.co/XriOkI4XzL
https://t.co/Fd8NxFrESn
Already contacted Opensea as of right now it is now possible to trade it on opeasea and filled police report.

[Vratko Kuruc @VratkoKuruc]

@BifrostFinance @Polkadot Please be aware scams like Bifrost Omnichain(Official support) @Bitfrostcom.

Not that I was scammed but also still unable to unstake VETH on https://t.co/GWpLYxuk8h. Thanks for expensive lesson.

[Vratko Kuruc @VratkoKuruc]

@Polkadot Guys, please beware of scams Bifrost official just scammed me of more than 20k @Polkadot

[Vratko Kuruc @VratkoKuruc]

@BifrostFinance @Polkadot Hi guys, who to ask regarding unstake Eth process on Bifrost eth mainnet? It there some waiting period?

[Pavel Jahoda @jahodap]

Člověk míří na stadion pro 15k a skončí na umělce s mini tribunou, jedním stánkem a dvěma záchody. Estonská liga a duel lídra tabulky s osmým týmem velkým zážitkem. ⚽️👌

[Vratko Kuruc @VratkoKuruc]

@davidasinclair Hello David, what is your take on bottom for antiaging?

[Vratko Kuruc @VratkoKuruc]

My ALT[er] Ego is
#ALTSbyadidas @indigo_herz

https://t.co/Ysz65vFnEX

[Vratko Kuruc @VratkoKuruc]

#ALTSbyadidas @indigo_herz

https://t.co/Ysz65vFnEX

[Vratko Kuruc @VratkoKuruc]

@ilblog @kalousekm @MP_Praha Čekal bych od vás ne kritické myšlení, ale objektivní myšlení, kde člověk prvně zváží všechny možnosti než udělá nějaký soud a napíše to na Twitter. Marcus zase Revoltuje.

[Vratko Kuruc @VratkoKuruc]

@ShaperCZ Není to tvou perspektivou? Napíšu i cheesy věc: Čím více je temnoty, tím více se nám zdá, že hvězda září.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The value of reading, and of writing things down that we read, or hear, cannot be overstated. Two expert guests (who specialize in speech and memory) on the Huberman Lab podcast explained that when we read text or listen to something and then write key aspects/takeaways down by hand- not typing, it engages our motor control centers in ways that deeply embed that information to our memory. Taking notes, however cursory, turns out to be the best way to remember and implement information later.

[Vratko Kuruc @VratkoKuruc]

@akumampus @AlpacaAurelius That´s the winner.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Pillars of mental & physical health & “performance”:

1) Sleep 2) Sunlight 3) Movement,
4) Nutrients 5) Relationships (all kinds, incl. w/self).

Amplifiers:
Cold exposure (1-5 min, circa-waking & BEFORE exercise).

Non-Sleep-Deep-Rest (NSDR); done at any time.

[Vratko Kuruc @VratkoKuruc]

@ilblog A posilování imunity, teda znamená jen zvyšování objem této tekutiny, nikoliv její obsah?

[Vratko Kuruc @VratkoKuruc]

@milesdeutscher @gmoneyNFT

[Andrew D. Huberman, Ph.D. @hubermanlab]

To get excellent sleep, we assembled a zero cost kit of science based tools: https://t.co/CdbdafdeOS

[ALTS by adidas @altsbyadidas]

You were asking where I’ve been 🧬🪐

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[Vratko Kuruc @VratkoKuruc]

@ShaperCZ

[Vratko Kuruc @VratkoKuruc]

@ShaperCZ Kolik lidí v MHD neví, že tam je klimatizace?