The organ meat that most people forget is the BEEF HEART.
Beef heart contains more CoQ10 than any food on earth.
CoQ10:
• Powers cellular energy (ATP production).
• Protects the cardiovascular system.
• It is an antioxidant that protects mitochondria.
CoQ10 declines with age, therefore, as you age, you need more of it.
Slice thin the beef heart. Marinate it, then cook it fast over high heat.
Cook it like steak and don't overcook.
#FoodFriday
The latest state intelligence propaganda is becoming too desperate and too obvious because the whole trick is to create the impression that Kikuyus are being isolated, ignored and humiliated by the emerging opposition formation.
The intention is to make Mt Kenya stop thinking about taxes, collapsing businesses, joblessness, broken promises and economic pain, then push them back into a tribal bunker around a besieged regime.
This is 2013 software trying to run on a 2027 machine, yet the country has moved, the economy has changed and Kenyans are no longer consuming propaganda the same way.
The old script was always built around siege mentality, where a community is told that everyone else hates them, everyone else is planning against them and only the incumbent can protect them.
That game worked in a different season because emotions were raw, fear was useful and propaganda could move without serious public interrogation from citizens who now have more information channels.
Today, the mountain is not angry because of who has or has not been given a seat in some imaginary lineup, but because the regime they were told was theirs became one of the harshest governments they have experienced.
People are not closing shops because of coalition gossip, farmers are not crying because of press statements and young people are not jobless because of who attended which political meeting.
The real question is not whether one tribe has been given every position in every arrangement, but whether Kenyans want another five years of taxation, debt, abductions, police violence, lies and broken public services.
The state knows it cannot sell performance, so it is trying to sell isolation.
The problem is that hunger is not tribal, debt is not tribal, overtaxation is not tribal, unemployment is not tribal and bad governance is not tribal.
You cannot frighten a broke trader with tribal arithmetic when his stock is stuck, his taxes are rising and his customers have no money.
You cannot tell a jobless graduate that his real enemy is an opposition lineup when he has been home for years with a degree and no future.
This latest propaganda is not about protecting Kikuyus.
It is about rescuing a regime that has lost the country.
If DRC had not burned those Ebola makeshift tents, and we made noise here on 𝕏 , today you would be wearing masks, locked in your house and getting frisked when you leave your town.
The Ebola narrative was a scam, and it should die.
Former Trade Minister Mukhisa Kituyi once drove through the night for more than five hours carrying the body of the late former Kwanza MP George Welime Kapten alone in his Nissan Patrol from Kitale to Nairobi’s Lee Funeral Home, in a tense episode shaped by political mistrust and fear of state interference.
The dramatic journey followed the discovery of Mr Kapten’s body on his bed by his wife, Florence, after what family members later described as sustained threats and intimidation linked to his outspoken political stance against the then government of President Daniel arap Moi.
Read more: https://t.co/POjZsWxbbF
The Court of Appeal has allowed a dissolved and allegedly non-existent Spanish firm to pursue KSh10 billion from 17 KETRACO bank accounts, despite concerns raised by the Attorney General.
The ruling deepens a legal dispute that could expose Kenyan taxpayers to paying the same debt multiple times, with three separate Spanish entities claiming rights to a single arbitral award.
At the centre of the controversy is Instalaciones Inabensa, a bankrupt and dissolved company now cleared to recover more than €62.6 million (about KSh10 billion) from the state-owned power transmission agency.