WHS_Well-being

The best thing you will ever do is believe in yourself, we already do!

[WHS_Well-being @WHS_Wellbeing]

10 days until our first ever Wallace Wellness Day!
Help us raise a HUGE amount for Alzheimer’s Society, Pure Mental NI. Get your tickets at the link below:

https://t.co/16PbEjwucs

[WHS_Well-being @WHS_Wellbeing]

The tattoo on his calf reflects his motto ‘Never give up!’
We can learn a lot from. When faced with challenges self-sabotage and negative self-talk can be our biggest hinderance. Whatever we face in life there’s support available we just need to find what works for us!

[WHS_Well-being @WHS_Wellbeing]

Andy Lewis may be missing a limb but as he explains in his video (link in bio), at times it is in fact his ADHD and dyslexia that he feels is more debilitating. At school he was made to feel ‘thick’ but with the right support he can now manage his conditions. Now that’s brave!

[WHS_Well-being @WHS_Wellbeing]

Challenges help you:
1. Grow as an individual.
2. Gain awareness, knowledge & skills.
3. Be healthier physically & mentally.
4. Learn & progress.
5. Become a better friend.
6. Be inspired & creative
7. Gain experience.
8. Be happy.
What challenge will you set today?

[WHS_Well-being @WHS_Wellbeing]

Each year we are inspired by people who bravely volunteer for mammoth challenges and tasks to raise money for charity. This year Jordon North rowed 100 miles for comic relief, link in bio.
#challengeyourself
#seekthebestyou

[WHS_Well-being @WHS_Wellbeing]

The next time you prepare to face a fear:
1. Take time out
2. Breathe
3. Don't try to be perfect
4. Visualise a happy place (Special place link in bio)
5. Talk about it
6. Remember the basics; sleep, eat well, move & be mindful.
7. Be proud of yourself - You are awesome!

[WHS_Well-being @WHS_Wellbeing]

The Greatest Showman star reveals her vulnerability when rehearsing. (Link in bio)
When we face a fear we can often feel alone! This does not have to be the case …

#faceyourfears #youarenotalone #youareawesome

[WHS_Well-being @WHS_Wellbeing]

Prep and Grammar school eco warriors were out in force taking pride in their school and surrounding residential area today. They have adopted a spot in the Live Here Love Here campaign for two years!

#liveherelovehere #adoptaspot #prideinourschool #committment #respect

[WHS_Well-being @WHS_Wellbeing]

Bravery comes in all shapes and sizes. For some bravery could mean facing something we feel threatened by, but for others it could be something as simple as getting out of bed in the morning.
It’s ok to be scared sometimes - bravery is learning!

[WallaceHigh @WallaceHigh]

The Education Authority Autism Advisory and Intervention Service Art Exhibition are delighted to host an art exhibition to showcase the creative talents of our young people. The theme is What Autism means to me: Creative Voices. Island Arts Centre, 9 - 30 April 2022.

[WallaceHigh @WallaceHigh]

Poppy Laverty 12X attended and represented Wallace High School at The Open University manifesto launch on March 22nd, at Parliament Buildings, Stormont.

Poppy and Dr Lynsey Quinn (WHS Governor) enjoyed having The Open University and The Wallace High School as a commonality.

[WHS_Well-being @WHS_Wellbeing]

In our busy lives we can take life very seriously leading to high levels of anxiety.
Most who live with mild/moderate anxiety or depression will testify - nothing improves mood quite like a good giggle!
So why not throw yourself a curve ball and get giggling!

#poweroflaughter

[WHS_Well-being @WHS_Wellbeing]

Happy April Fool’s Day everyone!
A big thanks to Mrs Carson for getting on board 👏🏻
Thankfully Y8 do not have to sacrifice their Easter holidays for extra numeracy and literacy after all😳
How she kept a straight face!?
Hope you can all enjoy some laughter today!
#aprilfools22

[WallaceHigh @WallaceHigh]

Please “hop along” to Parent Mail and donate to our Marie Curie Easter appeal. Easter eggs can be donated in school for the Lisburn food bank.

[WHS_Well-being @WHS_Wellbeing]

Growing up can be a rollercoaster of emotion. It’s important to know that no-one will expect you to have it all figured out! Journalling & grounding can help you tune in & extra curricular activities help develop confidence, giving opportunity to communicate emotions to others.

[WHS_Well-being @WHS_Wellbeing]

Social Wellness is building and maintaining positive relationships that add value to our and other people’s lives, creating a sense of belonging.

Emotional Wellness is being able to acknowledge and channel our feelings. For instance, expressing love and other emotions.

[WHS_Well-being @WHS_Wellbeing]

Social Wellness requires you to surround yourself with positive influences and distance yourself from negative ones. This can be a VERY steep learning curve. Talk to an adult you trust to help you discern this a develop maturity and confidence!

[WHS_Well-being @WHS_Wellbeing]

Getting involved with extra curricular clubs, volunteering, fundraising, taking on new challenges are ways to get these opportunities.
Our recent student survey showed that extra curricular activities benefited mental health and well-being!
How will you challenge yourself today?

[WHS_Well-being @WHS_Wellbeing]

Intellectual wellness is our ability to be open to new ideas & experiences, & get involved in activities to showcase our skills & talents without sacrificing our work-life balance.
Challenge - step outside your comfort zone. This is where the magic happens!
#letthemagichappen