Will.A

Civil Engineer
Minimalist / LESS IS MORE

[Andrew D. Huberman, Ph.D. @hubermanlab]

In my experience this works well to get & stay in great “all around” shape; I have followed it for 32 years. 48 now.
Resistance train 3X per week:
1) legs 2) torso 3) arms, calves, neck
1 hour each, low volume/high effort

Cardio on days in between: 1 day long slow jog, 1 day faster 30 min run, 1 sprints day. One day complete rest.

It’s the lowest time commitment to best all-around results ratio that I have found.

The training frequency might seem low, but each muscle group gets hit directly and indirectly so it works out well especially if you don’t recover particularly well.

[Mark Manson @Markmanson]

When people ask, “What is my life purpose?” what they’re actually asking is: “How can I use my time in a way that feels meaningful?”

[Investment Wisdom @InvestingCanons]

This exchange between Warren Buffett and Charlie Munger is golden—lessons for building wealth and living a better life:

Buffett:

"Write your obituary and try to figure out how to live up to it. For business, You just want to make sure you don't make any mistakes that take you out of the game or come close to taking you out of the game. You should never have a night when you're worried about investing. You should spend a little bit less than you earn."

2 lessons Buffett said learned from Tom Murphy:

"You can always tell someone to go to hell tomorrow."
"Praise by name, criticize by category."

Buffett continued:

"I've never known anybody who was kind that died without friends. But I've known plenty of people with money that died without friends."

Munger:

"It's so simple: you spend less than you earn. Invest shrewdly. Avoid toxic people and toxic activities. Try to keep learning all your life. And do a lot of deferred gratification.

If you do all of those things, you are almost certain to succeed.

And if you don't, you're going to need a lot of luck. And you don't want to need a lot of luck. You want to go into a game where you're very likely to win without having any unusual luck."

Buffett added:

"You need to know how people can manipulate other people and you need to resist the temptation to do it yourself."

Munger agreed vehemently:

"Oh yes, the toxic people who are trying to fool you, lie to you, or who aren't reliable in meeting their commitments—a great lesson in life is to get them the hell out of your life. And do it fast."

Buffett:

"And do it tactfully, too, if possible. But do get them out of your life."

[Andrew D. Huberman, Ph.D. @hubermanlab]

Slow and steady wins the race.

[Shane Parrish @shaneparrish]

You don’t need excitement, you need consistency.

You don’t need more time, you need more focus.

[Will.A @Wael90_SY]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Pickle @mpickle]

Don't let cheap dopamine cost you a rich future.

[Pickle @mpickle]

If you sleep less than 7 hours a night, read this:

[Navalism @NavalismHQ]

"A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned."

@naval

[Will.A @Wael90_SY]

11 Signs You Might Be Broke https://t.co/JnX19eHZPb via @TheMinimalists

[Navalism @NavalismHQ]

"The five most important skills are reading, writing, arithmetic, persuasion, and programming."

@naval

[Navalism @NavalismHQ]

"Relax. You’ll live longer *and* perform better."

@naval

[Navalism @NavalismHQ]

"Clear Thinker" is a better compliment than "Smart".

@naval

[Navalism @NavalismHQ]

Meditation is intermittent fasting for the mind.
Too much sugar leads to a heavy body & too many distractions lead to a heavy mind.
Time spent undistracted & alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.
@naval

[Will.A @Wael90_SY]

@HasanmMattar ممكن اسم الاداة او الرابط او اي شي؟؟

[Dr Fadi Amroush @fadyamroush]

لا تيأس، خذ نفساً بين الحين والآخر،استسلم مؤقتاً حتى تنهض من جديد، لكن إياك واليأس!

[Will.A @Wael90_SY]

المُخبر الاقتصادي+ | لماذا لن يصبح 99% منا أثرياء أبداً؟ ولماذا نشعر بال... https://t.co/QP2xKKc6Aq via @YouTube

[Kevin Heintz | SalesBody @AskCoachKev]

Every piece of fitness advice I could come up with after 6 years in the gym:

1. Stop drinking alcohol.

[Alek Angelov | Sales & Marketing @thealekangelov]

Here's what I would do if I had NO MONEY.

This is how I would generate my first $10,000

A thread you must read ⬇

[Navalism @NavalismHQ]

"You won’t have inner peace until you give up your war against the world."

@naval