Jallen (Wauseon XC)

Wauseon XC page

[Jallen (Wauseon XC) @Wauseon_XC]

High School Athletes Striders begins tonight at 5 pm. We need your help in coaching the future of Wauseon track and field.

[Tom Vernot @tvernot]

Wauseon Boys Distance Jack Callan placed 10th in the 1600M at the Piqua Regional. An unfortunate incident in the race caused Jack to place further back than where he was running. Congratulations to Jack on a great career.

[Wauseon Athletics @Wauseonsports]

Teagan Rupp has a great day as breaks the school record in 2 events at the regional track meet and makes the podium!

Pole Vault - 11’4” (old record 11’3”) - 5th place
Long Jump - 17’2.75” (old record 17’1.5”) - 6th place

[Jen Colon @jen_colon_]

Amazing!! 🤩

[NWOAL @northwestohioal]

Congratulations to the Wauseon boys and Liberty Center girls on winning league track and field titles. To those in attendance, thanks for your patience at the end of the night.

[Tony Holler @pntrack]

Just when I thought I’d seen it all! Fascinating and strange new idea for 4x2 exchanges with some cred going to my good friend Mike Shine (‘76 Montreal silver in 400H).

Great read from Tyler Germain ⁦@TrackCoachTG⁩ https://t.co/otvmveHvbA

[Jallen (Wauseon XC) @Wauseon_XC]

Striders Championships!

[Jallen (Wauseon XC) @Wauseon_XC]

Still flying high! striders Championships!

[Jallen (Wauseon XC) @Wauseon_XC]

Striders Championships!

[Jallen (Wauseon XC) @Wauseon_XC]

Striders Championships - Long Jump!

[Jallen (Wauseon XC) @Wauseon_XC]

The striders championships have taken flight!

[Jallen (Wauseon XC) @Wauseon_XC]

Striders Championship starts tonight at 5 pm. High Schoolers we could use your help tonight. Please arrive around 4:45 and be willing to jump in where needed. Bring a friend!

[Jallen (Wauseon XC) @Wauseon_XC]

Striders is on again tonight. High School athletes we need your help! Call your friends and ask them to join you in building the future of the program! Little eyes are always watching!

[Lee Taft @leetaft]

Getting faster in off-season gives you more options during the in-season. Getting in-shape during the off-season vs speed training, still leaves you with less options during the in-season. Speed opens up angles, gaps, spacing, and fear in opponent.

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

RDLs as a main movement, their omission I think is telling in a lot of programs.

It’s a hunch but these in combination with Nordics and primetimes might be the hamstring panacea many are looking for.

[Jallen (Wauseon XC) @Wauseon_XC]

No Striders tonight (6/15/22)… High School Athletes let other athletes know please! Stay cool!

[USTFCCCA @USTFCCCA]

Y'all, @RGIII was 𝐆 𝐋 𝐈 𝐃 𝐈 𝐍 𝐆

[Tony Holler @pntrack]

Talking with a 🏈 coach today whose staff does NOT understand the following:

1. Sprint, then lift (sprinting potentiates lifting)

2. Strength is important but speed must be THE priority.

3. Speed work doesn’t cause fatigue.

4. Endurance work is not speed training.

[Jallen (Wauseon XC) @Wauseon_XC]

Striders starts tonight at 4:45 - 6:00 pm. It runs this whole week with the championship on Friday night. High School Athletes we need your help.

[UNI T&F/XC @UNITrackFieldXC]

UNI’s @dariusking15 earns All-American honor No. 4! He takes 5th at #NCAATF with a throw of 65 feet - 9 inches! It’s the best finish of any Panther at NCAAs since 2009!

#EverLoyal