Mu⚡ammil 🍊₿

FI & Wellness | ₿usiness Literacy Advocate | Technologist | Low Time Preference | #bitcoin

[Mu⚡ammil 🍊₿ @WealthymHealthy]

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[Eric Balchunas @EricBalchunas]

I published a note today that I've been thinking about for months.. About how the US stock market has arguably become too big and too imp to fail.. It's basically America's retirement fund now and poss even the savior of social security which is expected to run out of money in less than 10yrs
-Curr 55% of ppl own stocks, by far most in world. And w/ Trump Accounts bringing in 28 million add'l americans into stock ownership the vast majority of ppl (incl Top 1% (who own HALF of stock mkt), middle class and lower income) will have financial interest in the health of stock mkt and they're all voters = the political pressure to keep stocks out of a prolonged bear market is going to be very powerful.
-As such I think there's good chance the Fed will buy equity ETFs in the next major downturn to support market and it will be common practice going fwd. China and Japan already do this. They may even target certain sectors or Capex cos with the purchases.
-This is a massive variable that I feel like is a blind spot among the experts out there and why the bears get run over time and time again altho I think investors are onto it as evidenced by the persistent flows into ETFs during pullbacks as well as a survey of 1000 ppl showing 3/4 of them are confident the Fed will bail out markets in next crisis.
-This is just one byproduct of the 'Nothing Stops This Train' monetary supply explosion and debt extravaganza sweeping the world but esp in US which at this point feels irreversable.. Thoughts? lol

[Dan Go @CoachDanGo]

Nothing will improve your quality of life more than getting your body in shape. Self esteem improves. Status elevates. Your brain works better. It's the first step to self mastery.

[Adam Livingston @AdamBLiv]

Craziest chart in Bitcoin: look at the aggressiveness of the time to long term holder supply being in loss in 2026 versus other bear markets.

7.5 million Bitcoin are underwater right now.

Long-term holders, sitting in the red on a record number of coins.

Here's the part your financial advisor won't mention... this is what the bottom looks like.

Every time. 2015, 2018, 2022 - each cycle low was carved at the exact moment a third of the entire supply went into loss and the people who bought the top finally gave up believing.

The metric spikes because the marginal seller is running out of coins to sell.

It's the sound of weak hands quietly transferring their Bitcoin to patient ones, right on schedule, for the fourth time.

We're sitting at 37% of supply in loss - the same neighborhood that ended every prior bear market.

[FoundMyFitness Clips @fmfclips]

If you want to lose visceral fat, focus on the big 4:

• Get into a calorie deficit
• Do high-intensity interval training
• Protect your sleep
• Manage stress

Visceral fat is the deep inflammatory fat stored around your organs, and high levels are linked to roughly double the risk of dying early

It's also linked to ~44% higher cancer risk

The good news: it's often one of the first fat stores your body starts to lose when you create the right conditions

[Zoho Cliq @ZohoCliq]

Here's everything that landed in Zoho Cliq this June.

[Vivek Sen @Vivek4real_]

PETER LYNCH:

“PEOPLE ARE VERY CAREFUL.

THEY SPEND HOURS TO GET $50 OFF AN AIRPLANE FLIGHT.

THEY LOOK AT EVERYTHING.

AND THEN THEY'LL PUT $10,000 INTO SOME CRAZY STOCK THEY HEARD ABOUT ON THE BUS.”

[Justin Welsh @thejustinwelsh]

The wealthiest people I know drive normal cars, live in normal houses, and own abnormal amounts of their own time.

[Vivek Sen @Vivek4real_]

CYPHERPUNK LEGEND ADAM BACK SHUT DOWN THE ARGUMENT AGAINST STRATEGY LIVE ON BLOOMBERG.

"$MSTR AND $STRC AREN'T GOING TO ZERO."

"THEY'RE PROVING BITCOIN CAN FUND DIVIDENDS."

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

0:00 Ido Portal
3:18 Waking Up, Transitional States, Sleep, Lucid Dreaming
10:30 Meditation, Tool: Micro-Meditation
13:55 Sponsors: Rorra & ROKA
17:05 Meditation, Anxiety
19:54 Mind-Body States
24:41 Play vs Discipline, Motivation & Will, Awe
37:25 Willpower vs Discipline, Developing Will; Physical Practice
47:20 Sponsor: AG1
49:06 Power of Play, Rigidity
54:41 Playful Restraint, Softness
1:00:57 Subtle Ripples of Consciousness, Granularity, Bodily Resolution
1:09:36 Language, Ambiguity, Dance; Psychedelics
1:15:19 Sponsor: LMNT
1:16:51 Paying Attention to Everyday Movement, Exercise
1:24:57 Challenging the System, Life as a Practice
1:32:37 Awareness & Time; Emotional, Mental & Physical Nutrients
1:38:41 Social Media, Importance of Granularity
1:43:41 Noticing Transition, Kumbhaka Practice; Antagonism
1:53:56 Sponsor: Function
1:55:37 Cowardice, Remorse; Sensory Desensitization
2:03:53 Relationships, Dynamic Practice
2:10:59 Music, Movement
2:16:21 Art; Movement Models; Awareness Through Movement
2:27:24 Fresh Moments & Growth, Noticing Subtlety
2:35:23 Air Sense, Skateboarding, Confidence; Meta-Movement
2:49:32 Beauty of Imperfection, Embracing Uncertainty
2:57:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Jocko Quote Database @JockoQuoteDb]

Freedom, how often do we take if for granted? Too often. How often do we forget the price that's been paid? Too often. How often do we ignore the opportunities that freedom presents? Too often.
391-5:37:22
#IndependenceDay
#America250

[Bitcoin News @BitcoinNewsCom]

PHONG LE: "Bitcoin is the United States of money. It aspires to do for money what the American Constitution aspired to do for government: create a system governed by transparent rules rather than the discretion of individuals. But beyond that, Bitcoin is hope."

[Khaleej Times @khaleejtimes]

UAE Emirates ID is not just a card: How routine sharing can lead to fraud risk

https://t.co/QyvBLKAR9W

[Adam Livingston @AdamBLiv]

There is a shocking number of people who have forgotten that governments will continue to print money forever and debase their currency, while Bitcoin's supply will remain fixed at 21 million.

This isn't hard. Trade paper money for Bitcoin.

[PlanB @100trillionUSD]

Bitcoin metrics used to cost thousands per year.
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[FoundMyFitness Clips @fmfclips]

Blueberries are a low-hanging fruit for cognitive performance

The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition

Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow

Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado

[FoundMyFitness Clips @fmfclips]

10 minutes of daily vigorous activity may do more for your longevity than walking 10,000 easy steps

In a large accelerometer study, 1 hard minute matched ~53–94 minutes of light activity for all-cause mortality, cardiovascular outcomes, and type 2 diabetes

For cancer mortality, 1 vigorous minute was equivalent to about 2.5 hours of light activity

Any movement is certainly better than none, but if you want the most bang for your buck...

Add intensity

[FoundMyFitness Clips @fmfclips]

Kale is one of the highest-ROI vegetables you can put in a smoothie

Its standout compound is lutein, a carotenoid that builds up in the retina and brain, where it helps protect against macular degeneration

Emerging research also links higher lutein levels to faster cognitive processing and better fluid intelligence

On top of that, a few cups deliver magnesium, calcium, and vitamin K (micronutrients many diets fall short on)

[Wicked @w_s_bitcoin]

Fun fact: Bitcoin hasn't had double-digit inflation in over a decade. It's been under 1% for more than two years now, and in less than two more years it'll drop below 0.5%.

Hard money gets harder. Tick tock, next block.

[Bitcoin News @BitcoinNewsCom]

MICHAEL SAYLOR: "Volatility tests every capital structure. Strategy remains focused on Bitcoin, disciplined capital allocation, credit quality, and long-term value creation. We appreciate our investors and will continue to execute with transparency and resolve.

[Justin Welsh @thejustinwelsh]

Train your body, pick your partner, choose your work, and protect your time.

Get those four right and the rest of life mostly sorts itself out.