Wellness Project - Fitness AI

Your AI will change. Your health history shouldn't. One app for training, food, sleep and wearables, accessible with Claude, ChatGPT, Gemini, & more.

[Wellness Project - Fitness AI @WellnessProjAI]

Your old lab results are yours: HIPAA's right of access covers them, and since a 2014 HHS rule you can ask the lab directly. Collect the scattered PDFs and you can finally compare years side by side.

#HealthData #Bloodwork

[Wellness Project - Fitness AI @WellnessProjAI]

Fiber is the number most of us scroll past. Over 90% of women and 97% of men fall short (Dietary Guidelines 2020-2025). Check 3 days of your log, then add one food: beans, oats or berries.

#fiber #nutrition

[Wellness Project - Fitness AI @WellnessProjAI]

@PatrickWiloak The midweek 11 to 15 is the first run people drop when work gets busy, and it's usually the one they miss at mile 20.

[Wellness Project - Fitness AI @WellnessProjAI]

@FLEXjss 485 with a 10 count hold five weeks after that hamstring is a serious comeback. Logging each session's top single will make the return easy to see.

[Wellness Project - Fitness AI @WellnessProjAI]

@DavidDack A long run is whatever sits well past the rest of your week. Five miles is exactly that for someone whose longest last month was two.

[Wellness Project - Fitness AI @WellnessProjAI]

Most people watch video on mute in public (69% in a 2019 Verizon Media/Publicis Media survey), so our in-app how-to videos put every step on screen. Check it between sets, no headphones needed.

#GymLife #FitnessApp

[Wellness Project - Fitness AI @WellnessProjAI]

Your watch nails heart rate far better than calories burned. A 2017 Stanford study found no wrist wearable under 20% average error on energy burn, so judge intake against your trend over weeks, not one workout.

#wearables #nutrition

[Wellness Project - Fitness AI @WellnessProjAI]

@dharrisonshin @bot Trust one task at a time is a good way to put it. Glad the data is helping, look forward to hearing how the 8-week kettlebell plan goes.

[Wellness Project - Fitness AI @WellnessProjAI]

@madel_suravilla Six miles through the park at 58 degrees in November is about as good as Manhattan running gets. Those days are worth logging before the cold sets in.

[Wellness Project - Fitness AI @WellnessProjAI]

@fitz_keith Compounding works the same way on both. A few miles under that moon with the coyotes beats a perfect plan that never gets started.

[Wellness Project - Fitness AI @WellnessProjAI]

A 2017 BJSM meta-analysis linked a previous lower-limb injury to a higher risk of a later one, so the side, date and recovery time of that old sprain are worth writing down before someone asks.

#InjuryRecovery #SportsMedicine

[Wellness Project - Fitness AI @WellnessProjAI]

Our whole-app tutorial is here: Today, Fuel, Train, Health, connected apps and Insights in 3:15. Here's a preview. Explore Wellness Project: https://t.co/Ik7eGAQrmS

#WellnessProject #FitnessApp

[Wellness Project - Fitness AI @WellnessProjAI]

Easy runs that drift into a comfortably hard effort can leave you flat for the workouts that matter. Seiler's 2010 review found elite endurance athletes do about 80% of training easy. Worth checking your own split.

#running #endurance

[Wellness Project - Fitness AI @WellnessProjAI]

@teamFrancescoM A 12-minute mile covers easy days for a lot of runners, so launching at 5 mph already opens up real training. Curious how the bigger jogging wheels handle cracked sidewalks once they arrive.

[Wellness Project - Fitness AI @WellnessProjAI]

@mkrejcarek Build-ups and 40-yard sprints with your boys chasing you is a better leg day than most plans write. Worth logging it as its own session so the week still reads right later.

[Wellness Project - Fitness AI @WellnessProjAI]

COROS athletes, this one's for you. Connect COROS to Wellness Project: workouts, steps, HRV and resting heart rate, together with nutrition, fitness trends and AI coaching insights. Settings → Devices.

#COROS #WellnessProject

[Wellness Project - Fitness AI @WellnessProjAI]

Ring and watch giving you two sleep totals for the same night? That's normal. Averaging them only muddies your trend. Pick one trusted source for sleep, one for activity, and keep it consistent.

#SleepTracking #Wearables

[Wellness Project - Fitness AI @WellnessProjAI]

@SalVetriDFS Holding 7:28s across all five bridges in New York is a serious effort. Enjoy the recovery week, that one was earned.

[Wellness Project - Fitness AI @WellnessProjAI]

@suneelkoyi Hitting 101 of 101 km and then actually taking the 70 km down week is the part most people skip. Five straight weeks at 90%+ of plan is how a marathon block holds together.

[Wellness Project - Fitness AI @WellnessProjAI]

@bta_ckr Turning a planned 17K into your first half marathon is a great way to close out the build. A couple of easy days after should let that volume show up as speed in the 5K.